Motivation is your desire to do something with your life, at work, in school, in sports, or in any hobbies. Having the motivation to do something can help you achieve your big goals and dreams, whatever they may be.
By watching movies and real stories you bring something new and fresh, which helps your brain escape the routine and get a little bit distracted. In this case, distraction is good: it fuels your brain to continue working and improves your physical endurance.
Arts, specially cinema act like a natural distraction from all issues that bother our minds, thus greatly contributing to the quality of our relaxation. Art is able to bring our minds to peace, which will later help our ability to concentrate.
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