🌺 I’m Josie, a 51-year old mom of four (3 c-sections) and proud grandmother. I’ve lost over 40 pounds, healed my diastasis recti, and am successfully navigating menopause. My private fitness membership community is The Josie App.
33 videos
Ab Challenge Workouts
HelloJosieLiz
10 videos
Power Walk Workouts
26 videos
Lower Body Workouts
16 videos
No Squat Workouts
4 videos
Chair Workouts
6 videos
HJL Cardio Workouts
5 videos
Stretching and Flexibility
How To Lose Weight and Transform Your Body
9 videos
Reduce Cellulite
Easy Dance Workouts to Lose Weight
Body Flow
Helpful Reviews
-1 video
Healthy Eating & Tasty Recipes
Matthew and Josie Vlog
15 videos
Vlogs
43 videos
Get That Bod In Shape!
Most Popular
Healthy Recipes
Near Death Experiences & Stories of Salvation
Gardening