Shoulders are stiff and cannot be lifted. I'll teach you one move to raise your hands up and down.

When the New Year arrives I'll teach you an action to protect your spleen and stomach and live a h

Using Taoist grip to knock your buttocks 81 times a day can help you relieve blood stasis improv

Frequent nocturia interferes with sleep. Taoist ascension method 5 minutes before going to bed re

If your immunity is injured you will often get tired and cough. Learn 1 action to help you protect

Heart fire exuberant bored not comfortable? Teach you 1 move rub for 3 minutes to help you ”clear

Lung qi deficiency nose and throat suffer. I'll teach you an action to supplement lung qi and say

Don't be afraid of being angry. Scraping your body quickly can help you drive away all the anger un

Can't see clearly? Teach you 1 eye exercises quickly relieve eye fatigue restore good eyesight!

甲狀腺循環差常有結節，順氣散結操學會一遍起效，促進脖子循環散氣更舒服了【武醫張鵬養生】

[Wu Yi] When the ”qi elimination point” of the human body is chest tightness and shortness of breat

[Wu Yi] People with qi deficiency are prone to fatigue in their stomachs. One action supplements th

Headache is a kind of disease attack really terrible! Simple little way to relax your head and sle

Lumbar muscle strain you do this 81 times a day the whole body tendons are smooth legs and feet f

Good knees and legs are good. A set of 2 movements ”warm knee exercises” will make your joints bett

Leg is the root every day so dredge 5 minutes increase blood circulation let the heart strong sl

Often abdominal distension sleep is difficult teach you 1 recruit 100 times a day soothing the

陳年「老寒腰」坐久了疼痛難忍，冬天練腰1個動作每天做9次，老寒腰消失更有力！ 【武醫張鵬養生】

Do not rub shoulder periarthritis! Try to dredge the legs relax the arms and improve scapulohumera

Key pin inflammation? The wrist can't lift the strength one action dredge the forearm the wrist i

Cold stomach flatulence love hiccups? Knock the thigh root row cold stomach than drink millet porr

Insufficient blood supply to the brain? Learn to truly grasp the empty hand experience the feeling

Lumbar muscle strain backache? Bend over and hook your feet to relieve backache legs and feet are

Love to sleep at night frequent urination and urgent urination? Three methods to improve replenis

Does tinnitus and ears not work well? Pull your ears to dredge and relieve tinnitus. Hear more clea

The fifth lesson of recuperating insomnia (1)

Difficult to fall asleep at night? Four movements to improve easy to fall asleep until dawn [Wu do

Overlong training at night to eliminate background sound (3)

Insomnia column turn shoulder

Do you always feel tired and wet? Insist on patting the groin and emptying the whole body of moistu

Insomnia column wall

Insomnia column hair massage

Insomnia column banging the head to promote blood circulation

Is it difficult to get up and down stairs with sore knees? One action to raise the knee 49 times o

Conditioning insomnia push ribs

Insomnia column pulls ears

Conditioning insomnia dredge thigh

Sedentary buttocks become a ”garbage dump” knocking buttocks 49 times discharging toxins all over

Three methods of conditioning insomnia

Conditioning insomnia kneading abdomen

Conditioning insomnia dredge calf

Conditioning insomnia fourth lesson

Can't sleep over and over? Clap your forearm before going to bed sleep quickly for 3 minutes and s

Conditioning insomnia seventh lesson

The sixth lesson of recuperating insomnia (1)

Insomnia

The third lesson of conditioning insomnia

The body is stiff and tired? Only one action is needed and the whole body is relaxed for 5 minutes

Conditioning Insomnia Second Class

Conditioning Insomnia First Class

Conditioning insomnia push abdomen

No. 18 conditioning insomnia

Can't sleep at night can't sleep well? Scraping fingers like this can relieve insomnia and still s

Stomach distension stomach acid love hiccups? Three super practical methods 3 minutes of stomach

No. 17 conditioning insomnia

Conditioning Insomnia and Yang Lie

Heart afflictive chest stuffy rub chest for 3 minutes mood good heart [Wu Yi Zhang Peng health]]

Knee pain uncomfortable? Gently shake the knee for 3 minutes discharge wind cold knee easier [Wu Y

Can't sleep uneasily? Rub your wrists lightly for 36 times and sleep peacefully until dawn [Wu Yi

Chronic Fatigue Poor Sleep Quality? Health Preservation Tricks Breathe on tiptoe calm the nerves a