Kirsten McCormick - Invidious

Kirsten McCormick

Come move with me. I'm here to inspire and educate you to discover your healthiest life through mindful movement, strength training, mobility, alignment-based yoga instruction, breathwork, and mindfulness practices to help guide you on your personal wellness journey.

Stay connected with me:

→ Website: www.runningwithforks.com
→ Instagram: instagram.com/running_with_forks
→ Facebook: www.facebook.com/runningwithforks

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Videos

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4:06

Prenatal/Postpartum Core Connection Breath

Kirsten McCormick

Shared 2 years ago

2.5K views

5:39

Warm up 1

Kirsten McCormick

Shared 3 years ago

717 views

0:44

Half Kneeling Windmill

Kirsten McCormick

Shared 3 years ago

340 views

4:09

Warm-up 4

Kirsten McCormick

Shared 3 years ago

552 views

4:45

Warm-up 2

Kirsten McCormick

Shared 3 years ago

639 views

3:59

Warm-up 3

Kirsten McCormick

Shared 3 years ago

605 views

2:06

Turkish Get-Up

Kirsten McCormick

Shared 3 years ago

342 views

1:02

Quadruped Hip CARs (controlled articular rotations)

Kirsten McCormick

Shared 4 years ago

1.9K views

1:06

Side Lying Hip CARs (controlled articular rotations)

Kirsten McCormick

Shared 4 years ago

5.5K views

1:11

Standing Hip CARs (controlled articular rotations)

Kirsten McCormick

Shared 4 years ago

3.6K views

1:53

Level 1 Cat Cow and Spinal Segmentation

Kirsten McCormick

Shared 4 years ago

5.2K views

36:14

35 minute Bodyweight Strength Workout

Kirsten McCormick

Shared 4 years ago

1.1K views

3:52

Shoulder External Rotation with PAILS/RAILS - Functional Range Conditioning

Kirsten McCormick

Shared 4 years ago

1.1K views

4:01

Shoulder Internal Rotation with PAILS/RAILS - Functional Range Conditioning

Kirsten McCormick

Shared 4 years ago

422 views

1:39

Prone Modified Swimmer - Functional Range Conditioning

Kirsten McCormick

Shared 4 years ago

374 views

2:02

Elevated Hip Hike for Pelvic Tilt, QL activation, and Glute Med Activation

Kirsten McCormick

Shared 4 years ago

3.4K views

1:00:02

Twists, Hips, and Presence

Kirsten McCormick

Shared 4 years ago

443 views

1:01:53

Alignment-Focused Asana Practice

Kirsten McCormick

Shared 4 years ago

645 views

1:02:55

Active vs Passive Stretching - A well rounded yoga practice

Kirsten McCormick

Shared 4 years ago

508 views

1:01:42

Spine, Hips, and Shoulders Focus

Kirsten McCormick

Shared 4 years ago

208 views

1:02:46

Full Body Flow for the Desk Jockey

Kirsten McCormick

Shared 4 years ago

299 views

1:02:45

Hip Strength and Mobility Focused Vinyasa Flow

Kirsten McCormick

Shared 4 years ago

244 views

1:01:53

Rest and Recharge - Slow Flow Yoga Class

Kirsten McCormick

Shared 4 years ago

290 views

6:23

Diaphragmatic Breathing

Kirsten McCormick

Shared 4 years ago

5.2K views

9:48

90/90 Hip Sequence with PAILS/RAILS

Kirsten McCormick

Shared 4 years ago

477 views

5:28

Ankle Dorsiflexion PAILS/RAILS

Kirsten McCormick

Shared 4 years ago

218 views

2:58

Anchored Back Extension

Kirsten McCormick

Shared 4 years ago

559 views

2:11

Anchored Bridge

Kirsten McCormick

Shared 4 years ago

495 views

1:58

Bird dog Variations

Kirsten McCormick

Shared 4 years ago

838 views

2:59

Modified Side Plank and Rotational Bridge Variations

Kirsten McCormick

Shared 4 years ago

459 views

1:28

Miniband Squat

Kirsten McCormick

Shared 4 years ago

202 views

1:52

Standing miniband hip abduction

Kirsten McCormick

Shared 4 years ago

3.3K views

1:53

Dynamic Hip Stretch

Kirsten McCormick

Shared 4 years ago

148 views

2:12

Hip and Thoracic Spine Mobility Warm up Movement

Kirsten McCormick

Shared 4 years ago

2.7K views

2:53

Scapular Protraction and Retraction

Kirsten McCormick

Shared 4 years ago

25K views

2:31

Bridge variations

Kirsten McCormick

Shared 4 years ago

295 views

2:57

Split stance quadruped with thoracic spine rotation

Kirsten McCormick

Shared 4 years ago

280 views

2:44

Short dynamic 90/90 sequence

Kirsten McCormick

Shared 4 years ago

483 views

11:52

Mobility and Stretches for Workplace Endurance

Kirsten McCormick

Shared 4 years ago

890 views

6:50

Supine Hip Flexion PAILS/RAILS (functional range conditioning)

Kirsten McCormick

Shared 4 years ago

660 views

1:03:08

Mobility and Stability for Low Back Support

Kirsten McCormick

Shared 4 years ago

244 views

24:47

Foam Rolling Techniques

Kirsten McCormick

Shared 4 years ago

1.6K views

2:07

Supine Glute-Ham-Core Activation at wall

Kirsten McCormick

Shared 4 years ago

843 views

1:04:37

Yoga for Cyclists

Kirsten McCormick

Shared 4 years ago

463 views

1:07

Collapsed Quadruped Hip Extension

Kirsten McCormick

Shared 4 years ago

524 views

1:13

Heel Raise with Eccentric Lowering

Kirsten McCormick

Shared 4 years ago

133 views

1:24

Ankle Eversion

Kirsten McCormick

Shared 4 years ago

121 views

0:41

Hip CARs (controlled articular rotations)

Kirsten McCormick

Shared 4 years ago

87 views

1:59

Toe Mobility

Kirsten McCormick

Shared 4 years ago

745 views

19:05

15 Min Mindful Movement Practice

Kirsten McCormick

Shared 4 years ago

1.4K views

49:22

Hip Mobility - Functional Range Conditioning

Kirsten McCormick

Shared 4 years ago

1.3K views

10:25

Maximal Expansive Breathing

Kirsten McCormick

Shared 4 years ago

12K views

17:46

Follow Along CARs Routine - Standing

Kirsten McCormick

Shared 4 years ago

541 views

10:50

Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax

Kirsten McCormick

Shared 4 years ago

154K views

20:36

Follow Along CARs Routine

Kirsten McCormick

Shared 4 years ago

1.2K views

35:01

30 Minute Feel Good Yoga Flow

Kirsten McCormick

Shared 4 years ago

830 views

10:27

Breathwork for Anxiety - Breathing to Calm Anxious Thoughts

Kirsten McCormick

Shared 4 years ago

53K views

7:56

Morning Breathwork Practice

Kirsten McCormick

Shared 4 years ago

353K views

1:41

Supine Pigeon Stretch or Supine Figure Four - A Piriformis and Hip External Rotator Stretch

Kirsten McCormick

Shared 4 years ago

260 views

0:44

Step Back Lunge with Lateral Overhead Reach

Kirsten McCormick

Shared 4 years ago

502 views