Not Well Done: Layne Steaks a Claim on Carnivore

The Science of Red Light and Cognitive Performance

'Do Not Age' - Social Stress Is Breaking Your DNA. How to Stop It

New Research Reveals the 'Food Addiction Virus' Behind Your Cravings

GLP-1 Aren’t Just Weight Loss Drugs: A Provocative Discovery

Ignorance Is Bliss: The Dark Truth About Chocolate & Diabetes

How Ketones Take out the Trash: New Research on Diet and Brain Aging

Fructose Hijacks the Liver to Grow Cancer

What You Didn't Know about Foods Dyes, and What's Even Worse

Seed Oils Decoded: My Secret to a Perfect Omega-6/3 Ratio

Microbes over Mind: New Research on Microbiome and Mental Health

Follow the Red Light: Your Path to a Metabolic Edge

Are BHB-Amino Acids the Missing Link to Keto Weight Loss?

New Data Suggests This Oil Could Help Prevent Alzheimer’s Disease

Specific Foods to Burn Visceral Fat: Randomized Controlled Trial

Your Fat Cells Remember! Can You Heal the Metabolic Scar of Obesity?

Feast and Fitness: How to Stay Fit For Thanksgiving

When Predator Becomes Prey: Will Dr Layne Norton Choose Humility or Humiliation?

Hidden Ketones: A New Story of Neuroprotection and Gut Health

Will Elitist Science Crumble? Empower Yourself N of 1 With kNowledge

Major New Study: Sugar Is More Dangerous for Babies Than We Thought

I Went Vegan and My Cholesterol Went Up!

Leverage Your Brainpower to Increase Your Muscle Power

Protein for Longevity: Debunking the Plant vs. Animal Protein Debate

How to Fix a Broken Metabolism

LMNT Scandal! What You Need to Know.

An Accessible Solution to Protect Your Gut from Stress

Finally! Someone Gets It! Eggs, Oreos, and N = 1

Is Brain Goo Making You Fat?

Finally! How Ketosis Really Works.

I Ate 600 Strips of Bacon. Here's What Happened to my Cholesterol

World’s Strongest Man Goes Carnivore: Metabolism Scientist Explains

Metabolizing Alzheimer’s: A New Key to Stopping Brain Damage

Is This Saturated Fat Really an Essential Nutrient? 15 Fast Facts About C15

Train Your Brain to Want Healthy Foods Over Junk?

The Link Between Stress and the Microbiome: New Research Explained

How To Lower Your Blood Sugar with Brownies!

How Diet Can Treat Depression: The Metabolic Marvel of Bile Acids

Lifting the Weight of Anxiety: New Data on Exercise

I Ate 720 Eggs in 1 Month. Here's What Happened to my Cholesterol

Meat the Facts: Red Meat Causes Diabetes?

Could the Carnivore Diet Revolutionize Inflammatory Bowel Disease Treatment?

Heart of the Matter: Higher LDL on Keto Does NOT Mean More Plaque.

Teach Your Doctor: 4 Facts about GLP-1 Based on New Data

How Ketones Block Cancer

How to Age Better: New Science. New Solutions

Metabolic Health Saved My Life: Here’s Why It Should Matter to You

The Revolution No One's Talking About: Your Data, Your Cure

Could This Common Item Really Treat Metabolic Syndrome?

Does Cereal Destroy Metabolic Health?

Too Cool for Stool: NEW Metabolic Advantage of Ketogenic Diets

Make your Fat Flexible: This Can Do what Ozempic Never Could

Defeat Your Culinary Kryptonite! New Science of GLP-1 and Satiety

Flex Your Biceps and Brain: 5 New Fitness Facts

Continuous Glucose Monitor Controversy: You Should Have Your Data

Rethinking Obesity: Time to Stop Blaming Calories

Sweet Surprise: The Science of Sucralose will leave your head Spinning

Don’t be Fooled! A Lesson in Unmasking Pseudoscience

Longevity and Cognitive Benefits of a Fish-Heavy Diet

How Gut Bacteria Influence Protein Bioavailability