How to fix your weak and tight shoulders #shoulderpain

Bad hip mobility means bad knees and back!

Don’t expect to squat deep without mobility training #mobility

Knee health routine

You can’t afford to be sedentary #fitness

Lower back pain can be fixed through core strengthening

Two minute mobility routine to reverse the negative effects of sitting

Fix your weak and unstable ankle with 3 exercise

Mobile Hips = Longer Life

Tight Mid-Back Solutions!

Weak and tight lower back? Try this

It’s time to fix your knees

How to keep your spine healthy as you age! #spine #lowerbackpain

30 minute longevity focused leg day #legsworkout #functionaltraining

How to get rid of tight hips with only two exercises #hipmobility

Sitting all day is killing your gainz #shoulderpain

How to fix your ankle mobility #mobility #ankle breakers e

Can you pass this knee health test #kneepain

Sitting is the new smoking 🚬 #posturematters #mobilitytips #mobility

How to be more mobile in 2025 #mobility #flexibility

Packed New Year's gym? Here's a workout that requires 2 dumbbells and minimal space 👇#workout

Fix your rounded shoulder posture in 15 minutes #posture #exercise #health

Here's how you're going to fix your weak and unstable knees in 2025 #kneepain #knee

How to actually fix your flexibility in 2025 #flexibility #stretching

Tight hips? This 10-minute routine has helped thousands of my clients move better. #mobility

The last knee warmup you’ll ever need #kneepain

Your ankles are like a house - they need support on all sides. Here's the 4-move fix #anklebreakers

7 minutes to undo 8 hours of sitting damage? Here's the routine that actually works #mobility

Stretching alone won't fix your tight hips. Here's the strength-mobility combo that actually works

Feeling tight? Here’s a 10 minute full body mobility routine to get you right! #mobility

Your wobbly ankles aren't permanent #anklebreakers #ankleinjury #prehab #mobility

Lower back pain holding you back? here's the 3-move solution that actually work #soreback #backache

Tight hips ruining your life? This 4-step routine is the solution no one's talking about 👇

3 exercises, bulletproof shoulders. No fancy equipment needed. Here's exactly what to do 👇

Fix your tight hips and lower back with one mobility drill!

My parents went from 'too old to exercise' to moving like they're 20 years younger. #exercise

How to Bulletproof your knees with only 3 exercises 👇🏼 #kneepain #kneepainrelief #kneecare

If you’re over 30, then you probably have tight hips. Here’s a 7 minute fix ⬇️

Want your parents to stay independent into their 80s + 90s? Then they need this mobility routine

Tired of looking like the hunchback of Notre Phone? This 4-step routine hits different 👇

7 minutes, 4x a week. That's all it takes to fix those desk-wrecked hips!

How to fix “old” feeling knees

How test and fix tight hips!

Weak and unstable makes? Here’s a fix

How to ensure your lower back stays strong as you age!

Joojeh kabob (saffron chicken) turns out to be a delicious and easy meal prep!

Sitting for work is like pouring concrete into your joints, here’s how you can reverse it!

Two knee strength test everyone should be passing!