Longevity Hour Podcast Ep.3 Nutrition for Longevity W/ Tarah Valenti RD

Longevity Hour Podcast ep.2 How to Train for Longevity

Longevity Hour Podcast ep.1 How to Lose Fat and Gain Muscle Over the Holidays

10 Minute Absolute Beginner Full Body Follow Along Mobility Routine

How to Create Your Own Shoulder Mobility Routine!

How to Build Muscle Without Lifting Heavy: Muscle Building Science Explained. Perfect for Beginners!

The Ultimate Guide to Hip Mobility and Strength!

90 Degree Dumbbell Holds

Stance Alternating Bilateral Half Kneeling Dumbbell Shoulder Press

Couch Stretch With Agonist Antagonist Contraction

Tricep Biased Pushups

Persian Sit Ups

Dumbbell Suitcase Carry

Single Arm Bench Supported Dumbbell Tricep Extensions

Supine Dumbbell Tricep Extensions

Leg Lifts With Dumbbell Hold

Mid-Back Flexed Dumbbell Supported Leg Lifts

Incline Dumbbell Bicep Curl

Dumbbell Elevated Bridge With Isometric Hold

Dumbbell Forward Lunge

Range Press

Lateral Lunge With Isometric Hold

Shoulder Lateral and Front Raise Dumbbell Combo

Hip Dominant Dumbbell Goblet Squat

Dumbbell Front Raise External Rotation Biased

Front Racked Dumbbell Squats

Kneeling Dumbbell Bicep Curl

B Stance Dumbbell Squats

Dumbbell Split Stance Single Arm Row

Bent Over Hamstring and Adductor Stretch

How to Improve Your Hip Mobility and Upper Body Strength in ONE WORKOUT (Follow Along Workout, DBs)

Shoulder External Rotation Stretch at a Wall (advanced)

Bulgarian Split Squat Coaching Tutorial

Kneeling Weighted Shoulder CARS

Reverse Hip Extensions on the GHD Coaching Tutorial

Hip Dominant Rear Foot Elevated Split Squat Coaching Tutorial

Skater Squat Coaching Tutorial

Floor Wrist Flexion Stretch, A Great Stretch for Desk Workers!

Wall Supported Cross Body Stretch, Try This if You Can’t Reach Behind Your Back!

Shoulder Extension Drill at a Rig, One of the best stretches for pull-ups and dips!

Wrist Pronation and Supination Strength Exercise, One of the Best Exercises for Golfer’s Elbow

Eccentric Bench Supported Wrist Flexion, One of the Best Exercises for Golfer’s Elbow!

Persian Bent Over Lat Pulldown Coaching Tutorial

How to IMPROVE Mobility and Strength in the Same Workout

Supported DB Shoulder Extension

Hamstring, Shoulder External Rotators wall stretch

DB Seated Splayed GOODMORNINGS

Bench Supported Lateral Raise Tutorial

Hamstring Inner Thigh Splayed Stretch

Shoulder Internal Rotation Stretch (sleeper)

Three Mobility Exercises That Will Decrease Tightness From Sitting All Day!

Kneeling T. Spine Rotation Mobility Drill

Cable I's Exercise

The Bird Dog Coaching Tutorial

The Side Plank Coaching Tutorial

The Curl Up Coaching Tutorial

90/90 IR with Iso Coaching Tutorial

90/90 ER with Iso Coaching Tutorial

Cat Cow Coaching Tutorial

6 Steps to a Stronger, Resilient and Functional Lower Back!