15 minutes of Risk! AMSTAR review of Klein & Patterson (2023)

Gluteal tendinopathy - Why does the side of my hip hurt?

11 minute Rotator cuff exercise protocol

Virtual physiotherapy

Foam Rolling vs. Stretching - Strength and power

Dry needling - What's the deal? A treatment for Myofascial Trigger Points (muscle pain!)

Using an Assertive Walk As Self Defense?

Why doe the pinky side of my wrist hurt? Pain at the ulnar fovea.

Why does my arm go numb when I reach overhead? Thoracic outlet syndrome considerations.

Squat Depth: Does Deep Squatting Damage my Knee?

Volleyball ACL tear - prevention exercise and considerations

Why does my hip hurt when I squat? Femoroacetabular impingement considerations.

Beyond the theraband, closed chain rotator cuff rehab exercises

Patellar Tendinopathy - A little to no equipment exercise for jumpers knee!

The "other low back pain" - Sacroiliac joint pain

High heeled shoes - strict no-no or a considered and grown-up decision?

Stabilising an injured shoulder, motor control exercise and tips

My Butt hurts when I run! Proximal Hamstrings Tendinopathy

My head feels heavy! Neck motor control exercises.

Posterior ankle impringement, some intro exercises.

Low back control - the lumbar levers!

Hamstring strain - Exercise to prevent.

Flat feet - exercise to increase arch height and reduce foot pain

Flexibility: Stretching vs. Strength Training

Shoulder impingement. Pushup as rehab!

Tendinopathy update Part 3: normalising motor signalling!

Using plyometric position to bias glutes or quads.

Knee screening tool - The pistol squat

Standing straight hurts! Thoracic extension syndrome.

Dr. Erdem Huner - Full Interview: Physio, dry needling and life!

Dr. Kara Patterson - Dance and Physical Therapy Full interview

Dr. Kara Patterson on clinicians distinguishing themselves!

Dr. Kara Patterson - The value of beautiful movement

Dr. Erdem Huner on the #1 thing we can do to manage health

Dr. Erdem Huner discusses his dry needling research.

Dr. Erdem Huner on how to choose a great physio.

Tendinopathy Update - Part 2

Tendinopathy Update Part 1 - Managing Early Stage Tendon Pain

Chest Press Pain? Stabilising your shoulder in pushup!

Risk Factors for Running Injuries

My wrist and thumb hurts ("new mom wrist")! De Quervain's Tenosynovitis

What can I do about Plantar Fasciitis at home?

Tendinopathy

Nerve Flossing SlidingTechnique

Easy at home Tennis Elbow management.

Pelvis Stability Exercises

James at JCC updated

Lower Back Stability

Neck Stability and Mobility

Shoulder Joint Mobility

Forefoot Running Form

Running Warm up

Preventing and Helping in the Rehabilitation of Run Related Injuries

How to make a knee replacement successful

Patellafemoral Pain syndrome

5 cues to Perfect Posture

Ballroom dancing for falls prevention!

Mobilise stiff rotation after wrist fracture and casting

Compress a swollen joint with an inner tube!

Why is my shoudler unstable? A stability exercise for your shoulder.