The Pelvic Health Lady - Invidious

The Pelvic Health Lady

This is a channel where the public and patients can access educational videos about various injuries, pelvic health conditions, pregnancy information, demonstrations of various exercises and self-care techniques. Should not replace medical advice. This is not individualized advice and is not a medical service.

For more information about becoming a client or access my free mini bladder training visit www.thepelvichealthlady.com/links

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1:27

Piriformis release technique

The Pelvic Health Lady

Shared 4 months ago

107 views

1:27

Pelvic floor release with balls

The Pelvic Health Lady

Shared 4 months ago

410 views

3:03

3 exercises for pelvic health

The Pelvic Health Lady

Shared 5 months ago

313 views

2:29

What happens if I can’t kegel properly?

The Pelvic Health Lady

Shared 5 months ago

1.3K views

2:58

Visualization to explain Stress Incontinence

The Pelvic Health Lady

Shared 7 months ago

55 views

3:00

Alternating nostril breathing

The Pelvic Health Lady

Shared 7 months ago

48 views

2:05

This string is your pelvic floor

The Pelvic Health Lady

Shared 7 months ago

93 views

2:59

4-7-8 Breathing

The Pelvic Health Lady

Shared 7 months ago

46 views

3:01

Why you shouldn’t pee “Just In Case”

The Pelvic Health Lady

Shared 9 months ago

217 views

2:56

3 Benefits to Cat/Dog Exercise

The Pelvic Health Lady

Shared 9 months ago

182 views

2:39

Part 4: Posture and Pelvic floor #pelvicfloor #posture #pelvicfloorhealth

The Pelvic Health Lady

Shared 9 months ago

66 views

2:00

3 reasons to NOT do kegels

The Pelvic Health Lady

Shared 10 months ago

102 views

2:39

Part 4: posture and the pelvic floor

The Pelvic Health Lady

Shared 10 months ago

62 views

5:00

What this is… explained #pelvicfloor #prolapse

The Pelvic Health Lady

Shared 1 year ago

94 views

2:30

Pelvic floor physio for men

The Pelvic Health Lady

Shared 1 year ago

334 views

3:09

Under utilized technique for bladder urgency

The Pelvic Health Lady

Shared 1 year ago

80 views

1:56

Avoid getting into bed like this if pregnant or early postpartum

The Pelvic Health Lady

Shared 1 year ago

126 views

2:54

How your nervous system impacts your pelvic health

The Pelvic Health Lady

Shared 1 year ago

860 views

1:28

Constipation tip

The Pelvic Health Lady

Shared 1 year ago

344 views

1:57

External release for tight pelvic floor

The Pelvic Health Lady

Shared 1 year ago

537 views

2:28

Release the feet to help your pelvic floor

The Pelvic Health Lady

Shared 1 year ago

408 views

2:42

About us

The Pelvic Health Lady

Shared 1 year ago

31 views

2:40

Pelvic floor tone and stress

The Pelvic Health Lady

Shared 1 year ago

115 views

1:16

Osteopathic Technique for Pelvis

The Pelvic Health Lady

Shared 1 year ago

486 views

2:38

Pregnant? Like free resources?

The Pelvic Health Lady

Shared 1 year ago

28 views

2:27

How do I know if I’m doing a kegel correctly?

The Pelvic Health Lady

Shared 1 year ago

2.2K views

3:01

Pelvic floor weakness exercise on all 4’s

The Pelvic Health Lady

Shared 1 year ago

86 views

2:58

Semi-reclined/reclined pelvic floor exercise

The Pelvic Health Lady

Shared 1 year ago

124 views

1:39

Alternative to squats with pelvic floor weakness

The Pelvic Health Lady

Shared 1 year ago

124 views

1:35

Im pregnant. When should I see a pelvic floor therapist?

The Pelvic Health Lady

Shared 2 years ago

62 views

1:16

3 common pains in pregnancy

The Pelvic Health Lady

Shared 2 years ago

24 views

2:03

Birthing on Back: my least favourite

The Pelvic Health Lady

Shared 2 years ago

45 views

3:02

What to use if you have bladder leakage

The Pelvic Health Lady

Shared 2 years ago

531 views

3:00

Why you shouldn’t push pee or poop

The Pelvic Health Lady

Shared 2 years ago

182 views

1:35

What is done during a pelvic floor visit?

The Pelvic Health Lady

Shared 2 years ago

31 views

1:30

How do I know if I need a pelvic floor physio?

The Pelvic Health Lady

Shared 2 years ago

32 views

1:18

What does a pelvic floor physio do?

The Pelvic Health Lady

Shared 2 years ago

25 views

1:15

Round ligament pain relief techniques

The Pelvic Health Lady

Shared 2 years ago

656 views

4:02

Pelvic Organ Prolapse Info

The Pelvic Health Lady

Shared 2 years ago

55 views

2:13

What does a pelvic floor assessment look like?

The Pelvic Health Lady

Shared 2 years ago

660 views

2:05

Benefits of pregnancy physio part 3

The Pelvic Health Lady

Shared 2 years ago

27 views

1:25

Benefits of pregnancy pelvic floor physio part 2

The Pelvic Health Lady

Shared 2 years ago

36 views

1:12

Prevention/protection of the great escape

The Pelvic Health Lady

Shared 2 years ago

41 views

1:01

Fourth pelvic floor mistake

The Pelvic Health Lady

Shared 2 years ago

56 views

1:01

Fifth pelvic floor mistake

The Pelvic Health Lady

Shared 2 years ago

43 views

1:01

Second pelvic floor mistake

The Pelvic Health Lady

Shared 2 years ago

58 views

1:01

5 common pelvic floor mistakes

The Pelvic Health Lady

Shared 2 years ago

52 views

2:30

Pros and cons of forward facing squat birth position

The Pelvic Health Lady

Shared 2 years ago

111 views

2:30

Pros and cons of kneeling squat birth position

The Pelvic Health Lady

Shared 2 years ago

2.3K views

2:17

Pros and cons of side lying birth position

The Pelvic Health Lady

Shared 2 years ago

1.3K views

2:03

Why not to birth on back

The Pelvic Health Lady

Shared 2 years ago

39 views

1:01

The pelvic floor is more than just muscles

The Pelvic Health Lady

Shared 2 years ago

48 views

1:01

Pelvic floor birth prep is NOT about kegels

The Pelvic Health Lady

Shared 2 years ago

37 views

1:01

A common problem with Kegels.

The Pelvic Health Lady

Shared 2 years ago

46 views

1:01

Public service announcement: Soap and down there

The Pelvic Health Lady

Shared 3 years ago

48 views

1:01

Body awareness exercise for pregnancy

The Pelvic Health Lady

Shared 3 years ago

64 views

1:01

The 5 functions of the pelvic floor muscles

The Pelvic Health Lady

Shared 3 years ago

1.7K views

5:16

Somatics Meets Pelvic Health ep. 18

The Pelvic Health Lady

Shared 3 years ago

106 views

7:38

Somatics Meets Pelvic Health ep. 17

The Pelvic Health Lady

Shared 3 years ago

36 views

5:13

Somatics Meets Pelvic Health ep. 16

The Pelvic Health Lady

Shared 3 years ago

65 views