Dr. Sara Ionescu - Invidious

Dr. Sara Ionescu

Hi everyone! My name is Dr. Sara Ionescu. I am a board certified family medicine physician, wife, mom of 5, and exercise enthusiast. Welcome to my YouTube Channel - you will love it here!

I am passionate about wellness, preventative care, and exercise and love to inspire others to move. I strive to stay physically active daily as I see massive physical and mental health benefits with this and want to help, inspire and encourage others to do the same!

My content is all about encouragement, movement, health, wellness, and more and I hope to be able to inspire, support, and encourage all of you.

Sign up for my free newsletter if you want even more inspiration, support, and encouragement - link in my bio!

***The information on this channel is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment.***

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10:49

5 Min Deep Core & Pelvic Floor Workout For Busy Moms: Heal and Strengthen!

Dr. Sara Ionescu

Shared 1 day ago

28 views

14:38

Postpartum Recovery Starts Here: Simple 360 Breathing for Busy Moms! Also Great for Pregnancy!

Dr. Sara Ionescu

Shared 1 week ago

34 views

16:52

Family Physician and Mom of 4 (about to be 5!) Shares 4 VERY Unique Labor and Delivery Experiences!

Dr. Sara Ionescu

Shared 2 months ago

220 views

14:17

Stretch Your Way to Feeling Great, Relieving Aches, More Energy in Pregnancy, Postpartum, & Beyond!

Dr. Sara Ionescu

Shared 3 months ago

73 views

18:08

The BEST Leggings For Every Stage: Pregnant, Postpartum, and Beyond! Lululemon Align!

Dr. Sara Ionescu

Shared 3 months ago

81 views

12:59

10 Min Strong Shoulders No Equipment, Anywhere, Anytime Workout - Pregnant, Postpartum, Busy Mom!

Dr. Sara Ionescu

Shared 3 months ago

165 views

16:10

Amazing Hip/Low Back Stretch - Must Try For Pregnancy, Labor Prep, Postpartum, Busy Moms!

Dr. Sara Ionescu

Shared 3 months ago

207 views

11:30

5 Min No Equipment, Anywhere, Anytime Leg Strength Workout For The Pregnant/Postpartum/Busy Mom!

Dr. Sara Ionescu

Shared 4 months ago

174 views

14:19

Transform Physical and Mental Health in Min/Day with 360 Breathing! Pregnancy, Postpartum & Beyond!

Dr. Sara Ionescu

Shared 4 months ago

97 views

13:08

Pregnant, Postpartum, & Busy Mom - 10 Min Relaxing Stretch to Increase Mobility and Mental Clarity!

Dr. Sara Ionescu

Shared 4 months ago

92 views

19:07

How I Healed My Postpartum Abdominal Separation (Diastasis Recti) 3 Times In 5-10 Min/Day!

Dr. Sara Ionescu

Shared 4 months ago

95 views

11:32

Pregnant? Postpartum? Busy Mom? Quick Lower Body Stretch to Improve Aches/Pains and Stay Energized!

Dr. Sara Ionescu

Shared 5 months ago

256 views

14:21

Simple, Quick & Effective Arm Strength Routine: Great for Pregnancy, Postpartum, & Busy Parents!

Dr. Sara Ionescu

Shared 5 months ago

191 views

15:00

Pregnancy, Postpartum and Busy Mom Neck and Upper Back/Body Stretch Routine!

Dr. Sara Ionescu

Shared 5 months ago

922 views

11:20

5 Min Full Body Pregnancy/Postpartum/Busy Mom Feel Great Stretch!

Dr. Sara Ionescu

Shared 5 months ago

466 views

13:41

5 Min Pregnancy Deep Core Ab Workout: How I Keep Abs Strong While Prenatal and Heal Postpartum!

Dr. Sara Ionescu

Shared 5 months ago

112 views

11:53

2 Hip Stretches That Help My Hip and Low Back Tightness and Increase Flexibility and Strength!

Dr. Sara Ionescu

Shared 6 months ago

143 views

7:30

A Simple Stretch Relieves Hip/Low Back Tightness, Improves Flexibility & Mobility & Resets My Mind!

Dr. Sara Ionescu

Shared 6 months ago

83 views

14:09

Bird Dog Can Improve Back Pain, Heal Ab Separation, Strengthen Deep Core, Improve Balance!

Dr. Sara Ionescu

Shared 6 months ago

90 views

12:09

How I Stay Consistent with Movement While Traveling - Here Are A Few Simple Tips! You Got This!

Dr. Sara Ionescu

Shared 6 months ago

23 views

12:41

How I Regained Core/Pelvic Floor Strength, Improved Stress, Resolved Low Back Pain w/ 360 Breathing!

Dr. Sara Ionescu

Shared 7 months ago

49 views

7:22

How I Minimized Overwhelm, Stress, Anxiety and Increased Peace, Calm, Presence in Just 5 Min A Day!

Dr. Sara Ionescu

Shared 7 months ago

51 views

11:04

How I Resolved My Chronic Low Back Pain!

Dr. Sara Ionescu

Shared 7 months ago

257 views

10:27

Why I Warm Up and Cool Down with Workouts - Imagine If You Saw These 3 Major Benefits…and More!

Dr. Sara Ionescu

Shared 7 months ago

12 views

9:51

Decrease Pain, Increase Flexibility and Calm Your Mind with Stretching!!

Dr. Sara Ionescu

Shared 8 months ago

16 views

7:12

Why You Should Have a Back Up Workout Plan!!! 💪🏻💪🏻💪🏻

Dr. Sara Ionescu

Shared 8 months ago

10 views

9:16

3 Ways Water Drinking Can Positively Impact Your Exercise Game!!!💧💧💧

Dr. Sara Ionescu

Shared 8 months ago

9 views

12:37

Why Should You Exercise As The First Step In Your Day?

Dr. Sara Ionescu

Shared 8 months ago

14 views

13:45

“Bouncing Back” Can Be Challenging - What Could Happen If You Replaced It With Leveling Up??

Dr. Sara Ionescu

Shared 9 months ago

14 views

12:34

6 Examples Of How To Overcome Common Barriers To Exercise Consistency - What Is In YOUR Heart??

Dr. Sara Ionescu

Shared 9 months ago

12 views

12:11

5 Ways To Prepare For Exercise That Will Increase Consistency

Dr. Sara Ionescu

Shared 9 months ago

14 views

14:05

5 Tips To Finding Time To Exercise

Dr. Sara Ionescu

Shared 9 months ago

28 views