A happy life begins with a calm mind. Calmness is nothing more than proper order in thoughts. Wisdom comes with the ability to be calm. Just watch and listen. Nothing else is needed. If you can breathe slowly, your mind will calm down and regain vitality. Seeking peace is one of the ways of prayer that generates light and warmth. Forget about yourself for a while, know that wisdom and compassion lie in that warmth. When you walk this planet, try to notice the true appearance of heaven and earth; this is possible if you do not allow yourself to be paralyzed by fear.