Challenge Physio - Invidious

Challenge Physio

‘A different approach for the modern way of life’

I'm Robert White MSc, a consultant physiotherapist with over 20 years of experience. My time treating conditions such as neck, shoulder and low back pain has shown me that the only real way to tackle these issues is to consider the WHOLE body.

I intend to ‘Challenge’ you to consider the impact of modern day life on the human being and in the process, become better equipped to self-manage and treat the common ailments of everyday life.

Subscribe to the channel for expert advice on how you can live a pain free and happy life in our tech-obsessed world.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

16:41

WEAK SWALLOW & COUGH? Learn HOW TO strengthen and help ease dysphagia, acid reflux & so much more!

Challenge Physio

Shared 1 year ago

7K views

15:27

Tennis Elbow - Fixed forever! Learn how to clear it using alternative techniques any time of the day

Challenge Physio

Shared 2 years ago

1K views

7:47

Neck Pain - can't move, can't sleep, can't do ANYTHING - try these alternative exercises to FIX IT!!

Challenge Physio

Shared 2 years ago

668 views

11:29

Couch to 5k - SMASH IT - with these quick and easy hacks !!

Challenge Physio

Shared 2 years ago

242 views

6:59

Achilles PAIN - SORTED! Is your achilles sore and literally stopping you in your tracks?!

Challenge Physio

Shared 2 years ago

411 views

13:40

Acid Reflux - How to FIX IT - Part 2 - THE EXERCISES ... NO DRUGS REQUIRED!!

Challenge Physio

Shared 4 years ago

206K views

3:27

Mobility exercises to help reduce stress

Challenge Physio

Shared 4 years ago

549 views

43:32

Episode 6 - The importance of COMMUNITY - Mr Imran Naeem - Community Health Worker & Philanthropist

Challenge Physio

Shared 4 years ago

57 views

33:08

I WISH my Doctor had told me THIS - There is more to our healing than medication - BOOK LAUNCH

Challenge Physio

Shared 4 years ago

163 views

30:11

Episode 5 - Coping Strategies and Self Development during the the Coronavirus

Challenge Physio

Shared 4 years ago

83 views

17:18

Episode 4.1 - A 15 minute guided Mindfulness taster

Challenge Physio

Shared 4 years ago

151 views

39:47

Episode 4 - Breathing, Meditation and Mindfulness with Ann Marshall - Yoga Teacher

Challenge Physio

Shared 4 years ago

215 views

52:12

Episode 3 - Home Schooling, Pandemic Stress and Child Psychology with Judith Garbutt, Psychologist

Challenge Physio

Shared 4 years ago

441 views

44:28

Episode 2 - Corona-Stress, Feeding & Immune Health with Kate Chaytor-Norris, Nutritional Therapist

Challenge Physio

Shared 4 years ago

141 views

41:47

Episode 1 - Viruses, our immune system and lifestyle hacking with Dr. Paul Sumners

Challenge Physio

Shared 4 years ago

741 views

3:56

March in March- DAY 31

Challenge Physio

Shared 4 years ago

41 views

1:51

March in March- DAY 30

Challenge Physio

Shared 4 years ago

16 views

2:49

March in March- Day 29 MiM

Challenge Physio

Shared 4 years ago

15 views

2:37

March in March- Day 28

Challenge Physio

Shared 4 years ago

15 views

2:14

March in March- Day 27

Challenge Physio

Shared 4 years ago

16 views

1:59

March in March- Day 26

Challenge Physio

Shared 4 years ago

10 views

3:25

March in March- Day 25

Challenge Physio

Shared 4 years ago

20 views

4:13

March in March- Day 24

Challenge Physio

Shared 4 years ago

17 views

5:26

March in March- Day 23

Challenge Physio

Shared 4 years ago

10 views

3:58

March in March- Day 22

Challenge Physio

Shared 4 years ago

16 views

1:13

March in March- Day 21

Challenge Physio

Shared 4 years ago

13 views

2:17

March in March- Day 20

Challenge Physio

Shared 4 years ago

9 views

2:27

March in March- Day 19

Challenge Physio

Shared 4 years ago

13 views

3:30

March in March- Day 18

Challenge Physio

Shared 4 years ago

21 views

3:07

March in March- Day 17

Challenge Physio

Shared 4 years ago

13 views

4:00

March in March- Day 16

Challenge Physio

Shared 4 years ago

11 views

2:08

March in March- Day 15

Challenge Physio

Shared 4 years ago

5 views

2:27

March in March- Day 14

Challenge Physio

Shared 4 years ago

7 views

2:07

March in March- Day 13

Challenge Physio

Shared 4 years ago

7 views

2:33

March in March- Day 12

Challenge Physio

Shared 4 years ago

16 views

2:12

March in March- Day 11

Challenge Physio

Shared 4 years ago

12 views

1:58

March in March- Day 10

Challenge Physio

Shared 4 years ago

10 views

2:39

March in March- Day 9

Challenge Physio

Shared 4 years ago

18 views

2:52

March in March- Day 8

Challenge Physio

Shared 4 years ago

16 views

2:36

March in March- Day 7

Challenge Physio

Shared 4 years ago

16 views

1:55

March in March- Day 6

Challenge Physio

Shared 4 years ago

20 views

2:51

March in March- Day 5

Challenge Physio

Shared 4 years ago

22 views

2:51

March in March- Day 4

Challenge Physio

Shared 4 years ago

19 views

2:04

March in March- Day 3

Challenge Physio

Shared 4 years ago

28 views

3:07

March in March- Day 2

Challenge Physio

Shared 4 years ago

36 views

5:30

March in March- Day 1

Challenge Physio

Shared 4 years ago

93 views

4:23

A SIMPLE Trick to Move EASIER

Challenge Physio

Shared 4 years ago

205 views

5:16

My #1 Physio Exercise

Challenge Physio

Shared 4 years ago

710 views

4:25

How to NAIL a New Year's Resolution!

Challenge Physio

Shared 5 years ago

19 views

17:12

Low Back Pain Explained and FIXED

Challenge Physio

Shared 5 years ago

292 views

2:09

Welcome to Challenge Physio!

Challenge Physio

Shared 5 years ago

1.2K views

3:40

How To Sleep Well With Pain!

Challenge Physio

Shared 5 years ago

160 views

8:01

Top 5 Pre-running exercises

Challenge Physio

Shared 5 years ago

509 views

13:15

Deep Abdominal Breathing: Quick Back Pain Relief!

Challenge Physio

Shared 5 years ago

8K views

4:54

Spinal Spring- How your body absorbs shock

Challenge Physio

Shared 5 years ago

1.3K views

4:50

Where Is Your Core?

Challenge Physio

Shared 5 years ago

148 views

5:47

Plantar Fasciitis- Foot Pain From Your Neck?

Challenge Physio

Shared 5 years ago

1.3K views

4:35

Acid Reflux- How To Fix It! Part 1 - The Theory

Challenge Physio

Shared 5 years ago

120K views

1:38

Get Up and Get Moving!

Challenge Physio

Shared 5 years ago

92 views

1:38

The "Shocking" Truth About Ankle Joints

Challenge Physio

Shared 5 years ago

162 views