Wellness in Motion! Accessible stretches to reduce muscle tension & stress, improve flexibility & circulation and enhance your overall well-being. Whether you're recovering from an injury, battling the 9-5 fatigue or simply looking for a moment of calm, you've come to the right place!
The Benefits of slow, gentle stretches are:
1) Stress relief- Activate your parasympathetic nervous system, promoting rest, relaxation and reducing anxiety.
2) Physical Recovery- Increase blood flow, reduce muscle soreness, and improve range of motion.
3) Mental Wellness- Boost serotonin levels and create a sense of inner peace.
Types of movement practices you will find here:
Gentle stretches, seated yoga stretches, deep yin yoga stretches, slow flow/slow strength practices, morning movement routines etc.
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β Winter Whispers | Relaxing Full Body Yin Yoga Stretch & Meditation for Christmas (Morning/Night)
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Spring Into Movement #10: πΈ 25 Minute Springtime Seated Yoga Flow | Feel Relaxed & Refreshed π
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Spring Into Movement #6: πΈ 40 min Full Body Yin Yoga Reset - Post-Cleaning/Evening Wind Down π
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