Move with Shaunneka

Wellness in Motion! Accessible stretches to reduce muscle tension & stress, improve flexibility & circulation and enhance your overall well-being. Whether you're recovering from an injury, battling the 9-5 fatigue or simply looking for a moment of calm, you've come to the right place!

The Benefits of slow, gentle stretches are:

1) Stress relief- Activate your parasympathetic nervous system, promoting rest, relaxation and reducing anxiety.
2) Physical Recovery- Increase blood flow, reduce muscle soreness, and improve range of motion.
3) Mental Wellness- Boost serotonin levels and create a sense of inner peace.

Types of movement practices you will find here:

Gentle stretches, seated yoga stretches, deep yin yoga stretches, slow flow/slow strength practices, morning movement routines etc.