Be Better Media - Invidious

Be Better Media

Wendy Jones is a mother of four, writer, coach, and founder of Be Better with Wendy Jones. She has a passion for healing generational trauma and teaching the next generation to turn their struggles into strengths.

Wendy believes that our own self-awareness is the greatest gift we can give to the next generation. To cultivate that awareness, we must develop an understanding of how to regulate our nervous systems and connect our mind, body, and spirit.

She teaches tools for this in her High Performance Zen course, her Reiki practice, her book 365 Days of Optimism, and The Optimists Journal Blog helping athletes and their families to cultivate calm and connection, and, ultimately, reach their greatest potential on and off the court.

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3:03

Finding Forgiveness: Healing Through Honest Conversations

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Shared 1 week ago

3 views

3:40

Unforgettable Moments in AVP: The Ultimate Volleyball Experience

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Shared 1 week ago

18 views

3:15

Breaking Generational Curses: My Journey to Healing

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Shared 1 week ago

5 views

1:35

From Phones to Face-to-Face: Building Community in the Digital Age

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Shared 4 months ago

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1:17

Encouraging Genuine Curiosity and Inclusion: Teaching Kids to Embrace Learning and Asking Questions

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Shared 4 months ago

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1:00

Put in the Work!

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Shared 5 months ago

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0:57

Have you ever felt this?

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Shared 5 months ago

13 views

40:18

Scalar Light: Unlocking the Hidden Potential of Energy Waves

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Shared 5 months ago

55 views

40:25

Commencement. Closing a Chapter with Spencer Wickens

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Shared 6 months ago

158 views

1:20

Unlocking Self-Confidence: Embracing Insecurities and Achieving Greatness

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Shared 7 months ago

6 views

1:05

Unlocking Your Potential: Empowering Female Athletes with Personalized Hormone-Based Training

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Shared 8 months ago

139 views

1:01:59

Breaking the Addiction Cycle with Mike O’Dell

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Shared 8 months ago

26 views

1:13

What thoughts are controlling you?

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Shared 8 months ago

4 views

1:09

Unlocking the Effects of Chronic Stress: How Cortisol Affects Your Body

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Shared 8 months ago

25 views

43:37

How to Befriend Your Nervous System with Emily Hightower

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Shared 8 months ago

173 views

1:18

From Trauma to Triumph: Embracing My Inner Warrior

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Shared 8 months ago

11 views

1:22

Building a New Life After Divorce: Heartwarming Stories of Love and Support

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Shared 8 months ago

116 views

1:08:38

Generational Learning with Cindy & Ashley Clark

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Shared 8 months ago

31 views

1:13

The Ultimate Guide to Building Strong Relationships: Reconceptualizing Your Connection

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Shared 8 months ago

7 views

1:04

Unlock Your Potential: Understand the Power of Your Hormones

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Shared 8 months ago

19 views

2:39

Taking Control of Your Life: Reclaiming Your Sense of Self and Breaking Free from Abuse

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Shared 8 months ago

9 views

1:03

Discover the Science and Technology of Yoga: Unlocking the Power of Self-Inquiry

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Shared 8 months ago

16 views

51:12

How to Connect Instead of Control with Marcus Aurelius Higgs

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Shared 9 months ago

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1:02

Unlocking Your Inner Potential: The Power of Other People's Opinions

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Shared 9 months ago

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1:55

Empowering Women: Breaking the Chains of Denial and Regaining Financial Independence

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Shared 9 months ago

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2:28

Empowering Women: Overcoming Emotional Abuse & Finding Freedom

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Shared 9 months ago

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1:27

Unlocking the Secrets of Cooking: A Passionate Journey of Good Nutrition

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Shared 9 months ago

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1:18

Breaking Free: Empowering Victims of Abuse Against Learned Helplessness

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Shared 9 months ago

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1:09

Building Resilience in Teens: Empowering Growth and Development

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Shared 9 months ago

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1:17

Connecting Through Autism: A Journey of Love and Acceptance

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Shared 9 months ago

9 views

1:13

The Stages of Grief: Understanding Denial, Bargaining, and Fear

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Shared 9 months ago

16 views

1:17

A Remarkable Story: Turning Divorce into a Lifelong Friendship

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Shared 9 months ago

97 views

1:09

10 Effective Ways to Move On from Toxic Relationships

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Shared 9 months ago

32 views

1:01

Healing Through Yoga: Navigating Divorce and Embracing Acceptance

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Shared 9 months ago

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1:23

Become a Connected Parent: Building a Safe Space for Your Child

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Shared 9 months ago

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1:27

Motherhood and the Challenges of a New Sibling: When Love Collides

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Shared 9 months ago

3 views

1:16

The Power of Yoga: Finding Freedom and Healing Through Divorce

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Shared 9 months ago

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2:10

Divorce with Kindness, Respect, and Generosity: A Peaceful Approach

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Shared 9 months ago

13 views

1:17

Unlocking Your Body's Natural Rhythms: Discover the Power of Cycle Syncing

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Shared 9 months ago

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2:17

Building Strength and Finding Meaning: The Silver Lining of Trauma

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Shared 9 months ago

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1:47

The Power of Human Connection: Building Stronger Relationships and Communities

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Shared 9 months ago

23 views

1:36

The Impact of Birth Control on Young Girls: Understanding Hormones and Food

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Shared 9 months ago

175 views

1:08

The Power of Connection: Embracing Unity and Overcoming Insecurities

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Shared 9 months ago

7 views

1:32

Breaking Free from Shame: Empowering Families to Thrive

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Shared 9 months ago

10 views

2:24

The Power of Inclusion: Breaking Barriers and Building a Unified World

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Shared 9 months ago

18 views

2:43

The Journey of Fulfillment: Transforming Lives and Building Stronger Families

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Shared 9 months ago

12 views

1:04

The Power of Awareness: Achieve Balance and Joy in Life

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Shared 9 months ago

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56:26

An Athlete’s Guide to Thriving - Mind, Body & Spirit

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Shared 9 months ago

22 views

1:17

Unlocking Your Body's Natural Rhythms: Discover the Power of Cycle Syncing

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Shared 9 months ago

11 views

1:22

Navigating Life: Teaching Kids Resilience and Overcoming Challenges

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Shared 9 months ago

12 views

1:10

Understanding Your Hormone Cycle: Optimizing Performance for Female Athletes

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Shared 9 months ago

21 views

45:14

How to Teach Your Kids to Create Financial Wins with Peter Huryk

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Shared 9 months ago

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44:58

Are We Being Poisoned with the Food and Water Quality? with Inesa Ponomariovaite

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Shared 9 months ago

78 views

1:54

Co-Parenting After Divorce: Prioritizing Children's Well-being

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Shared 9 months ago

25 views

41:59

Overcoming Anger & Addiction for Generational Healing with Derick Johnson

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Shared 9 months ago

18 views

1:57

Emotional Pacing: Achieving Balance and Preventing Burnout

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Shared 9 months ago

12 views

1:03

Finding Support and Empowerment: Helping Women Overcome Challenges

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Shared 10 months ago

13 views

2:08

The Power of Gratitude: Overcoming Fear and Finding Peace

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Shared 10 months ago

7 views

37:14

Role of the Matriarch in Raising Kids

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Shared 10 months ago

26 views

1:04

How to Take the First Step Towards Healing

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Shared 10 months ago

15 views