Dana A. Yoga - Invidious

Dana A. Yoga

Hi, friends I'm Dana, a 200 RYT. I am passionate about yoga as a holistic life practice that teaches us presence, compassion, and love both on and off our mats. My classes and videos are designed to guide you in the practice of learning about yourself through movement, meditation, breath work and more. You are your own best teacher and my hope is to provide you with tools to explore yourself and this world through a deeper lens. This is yoga for the body, mind, spirit and heart.

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13:53

Low Back Love | Yoga for Low Back

Dana A. Yoga

Shared 3 months ago

55 views

20:04

Yoga for Knee Mobility and Strength

Dana A. Yoga

Shared 7 months ago

108 views

26:56

Spring Yoga

Dana A. Yoga

Shared 9 months ago

46 views

18:27

Full Body Stretch Chair Yoga | Seated Yoga

Dana A. Yoga

Shared 11 months ago

73 views

18:00

New Year Mandala Flow for Beginners | Plus Size Friendly Yoga

Dana A. Yoga

Shared 1 year ago

98 views

12:28

Breath Awareness Practice | Beginner Friendly

Dana A. Yoga

Shared 1 year ago

42 views

29:14

Earth Salutations Slow Flow | Beginner & Plus Size Friendly

Dana A. Yoga

Shared 1 year ago

94 views

29:17

Gentle Morning Yoga | Beginner & Plus Size Friendly Yoga

Dana A. Yoga

Shared 1 year ago

169 views

20:55

Yoga for Sciatica Relief | Beginner & Plus Size Friendly

Dana A. Yoga

Shared 1 year ago

106 views

24:45

Yoga for Grief | Restorative Yoga | Plus Size & Beginner Friendly

Dana A. Yoga

Shared 1 year ago

130 views

40:30

Plus Size Yoga - Beginner Friendly

Dana A. Yoga

Shared 1 year ago

109 views

9:47

Couch Yoga | Yoga for Chronic Pain, Disability, & Bigger Bodies

Dana A. Yoga

Shared 1 year ago

111 views

11:12

Hands-Free Standing Yoga for Balance | Plus Size & Beginner Yoga

Dana A. Yoga

Shared 1 year ago

63 views

22:02

Yoga for Self-Love | Yoga for All Bodies | Plus Size & Beginner Yoga

Dana A. Yoga

Shared 1 year ago

96 views

6:58

Centering Practice | Mindfulness Practice

Dana A. Yoga

Shared 1 year ago

82 views

15:00

Low Back Yoga Stretch | Yoga for Beginners | Plus Size Yoga

Dana A. Yoga

Shared 1 year ago

778 views

12:16

12 Minute Chair Yoga Break | Beginner & Plus Size Yoga

Dana A. Yoga

Shared 1 year ago

81 views

13:27

Yoga for Neck and Shoulder Release | Yoga for All Bodies, Beginners & Plus Size

Dana A. Yoga

Shared 1 year ago

95 views

20:30

Winter Yoga Series - Part 4: Yin, Deep Stretch, 20 minute yoga

Dana A. Yoga

Shared 1 year ago

83 views

20:04

Winter Yoga Series - Part 3: Yoga for Cold Days, Beginner Yoga

Dana A. Yoga

Shared 1 year ago

41 views

19:03

Winter Yoga Series - Part 2: Rest and Restore, 20 minute beginner yoga

Dana A. Yoga

Shared 1 year ago

95 views

18:34

Winter Yoga Series - Part 1: Full Body Stretch - Beginner Yoga

Dana A. Yoga

Shared 2 years ago

83 views

22:54

Yoga for Slow Mornings | Beginner Yoga | Plus Size Yoga

Dana A. Yoga

Shared 2 years ago

75 views

16:09

Yoga for the Holidays | 15 Minute Gentle Yoga for Beginners | Plus Size Yoga

Dana A. Yoga

Shared 2 years ago

138 views

20:37

Yoga for the Winter Solstice | 20 Minute Yoga for Shoulders and Hips

Dana A. Yoga

Shared 2 years ago

57 views

6:48

5 Minute Yoga Break: Energize - Yoga for Beginners, Plus Size

Dana A. Yoga

Shared 2 years ago

120 views

9:55

Yoga for Stress & Anxiety Series - Part 3: Breathe

Dana A. Yoga

Shared 2 years ago

46 views

10:56

Yoga for Stress & Anxiety Series - Part 2: Guided Meditation

Dana A. Yoga

Shared 2 years ago

41 views

12:01

Yoga for Stress & Anxiety Series- Part 1: Movement

Dana A. Yoga

Shared 2 years ago

87 views

8:57

Bedtime Yoga - Yoga for Beginners

Dana A. Yoga

Shared 2 years ago

64 views

7:56

10 Minute Morning Yoga - Beginner Yoga

Dana A. Yoga

Shared 2 years ago

89 views

6:38

5 Minute Yoga for Neck and Shoulders - Beginner Yoga

Dana A. Yoga

Shared 2 years ago

73 views

24:19

Yoga for Hips & Low Back - Yoga for Beginners, Plus Size

Dana A. Yoga

Shared 2 years ago

98 views

7:47

Breathing Exercise - Dirga Pranayama

Dana A. Yoga

Shared 2 years ago

46 views

10:15

Yoga at the Office - Yoga for Beginners

Dana A. Yoga

Shared 2 years ago

94 views

17:20

Gentle Yoga, Yoga for Beginners, Plus Size

Dana A. Yoga

Shared 2 years ago

130 views

5:44

5 Minute Yoga Break - Yoga for Beginners, Plus Size

Dana A. Yoga

Shared 2 years ago

248 views