Kai the Home Gym Rat - Invidious

Kai the Home Gym Rat

My name is Kai and I'm also running an IG account named Home Gym Rats. I like to share memes and useful hacks.

I'm german but I'm able to communicate with you in english, french, italian and spanish.

Instagram: @homegymrats

Check out my cool home gym wear:
linktr.ee/homegymrats_

View channel on YouTube

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Videos

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2:46

Never skip leg day! | HOME GYM MOTIVATION

Kai the Home Gym Rat

Shared 3 years ago

207 views

2:22

HOME GYM | Strongman Motivation

Kai the Home Gym Rat

Shared 3 years ago

152 views

3:08

HOME GYM RATS - The Anthem for athletes who work out at home

Kai the Home Gym Rat

Shared 3 years ago

621 views

0:33

Scrape the rack triceps extensions

Kai the Home Gym Rat

Shared 3 years ago

216 views

3:42

MEET Hellboy! Quick Interview with an Arm Wrestling Champion from Germany | MEET A HOME GYM RAT Ep 6

Kai the Home Gym Rat

Shared 3 years ago

162 views

2:18

Squat, Bench, Deadlift | HOME GYM Powerlifting Motivation

Kai the Home Gym Rat

Shared 3 years ago

4.3K views

2:46

Strong women! | HOME GYM Leg Day Motivation

Kai the Home Gym Rat

Shared 3 years ago

589 views

2:06

It's chest day! - HOME GYM | Chest Day Motivation

Kai the Home Gym Rat

Shared 3 years ago

190 views

2:29

Get it done - HOME GYM | Back Day Motivation

Kai the Home Gym Rat

Shared 3 years ago

408 views

3:42

Meet the rap artist who made the Home Gym Rats Anthem | MEET A HOME GYM RAT - Episode 5

Kai the Home Gym Rat

Shared 4 years ago

70 views

1:24

How to do leg extensions with resistance bands

Kai the Home Gym Rat

Shared 5 years ago

508 views

1:20

How to do seated leg curls with resistance bands

Kai the Home Gym Rat

Shared 5 years ago

1K views

1:16

Triceps exercise without equipment: Arnold Dips (Bench Dips)

Kai the Home Gym Rat

Shared 5 years ago

7K views