Theupschannel - Invidious

Theupschannel

Welcome to Theupschannel

It's all about #Yoga #Health & #Wellness

To make your body more flexible, Practice yoga everyday and help your family to get healthy too.

"Yoga is not a religion, but is a way of living towards a healthy mind in a healthy body"

"Yoga is a flame when you light it up, The glow never fades away"

If you have a healthy mind and body, then " Life is not an Issue "

Please #Subscribe my channel and please support . Thank you again for watching #TheUPSchannel

Like me on:
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#Instagram - www.instagram.com/theupsinsta/

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10:11

The Rural India Experience | Winter Season | Village Experience | Sanjamura | Waterfall| Odisha

Theupschannel

Shared 3 years ago

293 views

5:25

5 MOST EFFECTIVE BREATHING EXERCISE FOR BEGINNERS | TheUPSchannel

Theupschannel

Shared 3 years ago

352 views

4:53

7 YOGA ASANAS TO REDUCE HAIR FALL | YOGA FOR HAIR GROWTH

Theupschannel

Shared 3 years ago

710 views

0:55

HOW TO DO ANANDA BALASANA | HAPPY BABY POSE | BENIFITS | PRECAUTIONS |

Theupschannel

Shared 3 years ago

655 views

4:16

YOGA FOR STRESS | DEPRESSION | ANXIETY

Theupschannel

Shared 3 years ago

303 views

2:19

HOW TO DO SASANGASANA | RABBIT POSE | BENIFITS | PRECAUTIONS

Theupschannel

Shared 3 years ago

729 views

4:35

5 YOGA POSES TO BOOST IMMUNITY | INCREASE IMMUNITY | STRENGTH | AGAINST COVID-19

Theupschannel

Shared 3 years ago

340 views

7:13

8 YOGA POSES FOR BACK PAIN | THE UPS CHANNEL

Theupschannel

Shared 3 years ago

513 views

2:18

HOW TO DO NATARAJASANA | THE LORD OF DANCE POSE | STEPS | BENFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

375 views

4:36

WARM UP ROUTINE BEFORE YOGA | THE UPS CHANNEL | HEALTH & FITNESS

Theupschannel

Shared 4 years ago

441 views

2:28

HOW TO DO KUKKUTASANA | COCKEREL POSE | STEPS | BENIFITS | PRECAUTIONS |

Theupschannel

Shared 4 years ago

881 views

3:03

HOW TO DO MARKATASANA | SPINAL TWIST YOGA POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

646 views

2:11

HOW TO DO MANDUKASANA | FROG POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

5.1K views

2:26

HOW TO DO ADHO MUKHA SVANASANA | DOWNWARD FACING DOG POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

396 views

2:40

HOW TO DO MAKARASANA | CROCODILE POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

835 views

2:30

HOW TO DO MARJARYASANA | CAT POSE | STEPS | BENIFITS | PRECAUTIONS | RELIEVES BACK PAIN

Theupschannel

Shared 4 years ago

657 views

2:29

HOW TO DO CHATURANGA DANDASANA | FOUR LIMBED STAFF POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

418 views

2:02

HOW TO DO PADAHASTASANA | HAND TO FEET POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

487 views

2:30

HOW TO DO UTKATA KONASANA | THE GODDESS POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

1.1K views

1:56

HOW TO DO ARDHA CHAKRASANA | THE HALF WHEEL POSE | STEPS | BENIFITS | PRECATIONS

Theupschannel

Shared 4 years ago

839 views

3:52

HOW TO DO ARDHA MATSYENDRASANA | THE HALF FISH POSE | STEPS | BENIFITS | PRECAUTION

Theupschannel

Shared 4 years ago

584 views

1:55

HOW TO DO DOLPHIN POSE | ARDHA PINCHA MAYURASANA | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

510 views

2:49

HOW TO DO TRIKONASANA | TRIANGLE POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

527 views

2:13

HOW TO DO UTKATASANA | CHAIR POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

1K views

2:11

HOW TO DO BALASANA | CHILD POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

924 views

2:34

HOW TO DO PADMASANA YOGA | LOTUS POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

599 views

2:14

HOW TO DO SIMHASANA | LION POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

20K views

2:53

HOW TO DO VRIKSHASANA | TREE POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

398 views

3:47

HOW TO DO PAWANMUKTASANA | WIND RELIEVING POSE | GAS RELEASE POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

433 views

2:57

HOW TO DO GARUDASANA | EAGLE POSE | STEPS | BENIFITS | PRECAUTIONS |

Theupschannel

Shared 4 years ago

438 views

3:37

HOW TO DO GOMUKHASANA | THE COW FACE POSE | STEPS | BENIFITS | PRECAUTIONS |

Theupschannel

Shared 4 years ago

537 views

2:25

HOW TO DO SHALABHASANA | THE LOCUST YOGA POSE | STEPS | BENIFITS | PRECAUTION

Theupschannel

Shared 4 years ago

884 views

3:13

HOW TO DO BHUJANGASANA | COBRA POSE | NAGASANA | Step by Step | Benifits | Precautions

Theupschannel

Shared 4 years ago

907 views

2:39

HOW TO DO DHANURASANA | THE BOW POSE | STEPS | BENIFITS | PRECAUTIONS

Theupschannel

Shared 4 years ago

328 views

1:27

YOGA WORKOUT WITH UPS

Theupschannel

Shared 4 years ago

324 views

2:48

HOW TO DO BADDHA KONASANA | BUTTERFLY POSE | THE BOUND ANGLE POSE

Theupschannel

Shared 4 years ago

831 views

2:19

How to do CHAKRASANA (Wheel Pose)

Theupschannel

Shared 4 years ago

332 views

2:56

HOW TO DO MATSYASANA (FISH POSE)

Theupschannel

Shared 4 years ago

329 views

2:16

HOW TO DO NAUKASANA (Boat Pose)

Theupschannel

Shared 4 years ago

1.3K views

2:49

HOW TO DO SETU BANDHASANA (Bridge Pose)

Theupschannel

Shared 4 years ago

326 views

2:30

HOW TO DO USTRASANA (camel pose)

Theupschannel

Shared 4 years ago

324 views

3:58

HOW TO DO BAKASANA (crane pose) & KAKASANA(crow pose)

Theupschannel

Shared 4 years ago

396 views

5:24

HOW TO DO SURYA NAMASKAR -12 EASY STEPS.

Theupschannel

Shared 4 years ago

368 views

6:24

HOW TO DO AKARNA DHANURASANA - THE SHOOTING BOW POSE & ANJANEY ASANA- THE SALUTATION POSE

Theupschannel

Shared 4 years ago

483 views

4:00

HOW TO DO MAYURASANA (PEACOCK POSE)

Theupschannel

Shared 4 years ago

433 views

6:36

HOW TO DO WARRIOR POSE

Theupschannel

Shared 4 years ago

369 views

5:34

HOW TO DO SARVANGASANA & SIRSASANA

Theupschannel

Shared 4 years ago

590 views

3:48

3 Yoga Poses | Reduce Belly Fat | PASCHIMOTTANASANA | HALASANA |

Theupschannel

Shared 4 years ago

1K views

3:06

Yoga Pranayama| ANULOM-VILOM| UDDIYANA BANDHA| NAULI KRIYA

Theupschannel

Shared 4 years ago

3.4K views