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V Shred

VSHRED | Vince Sant | New Videos Every Week

Welcome to the V Shred YouTube Channel!

This is your home for transforming your body, mind, and lifestyle. Led by renowned fitness experts, we're here to guide you through dynamic workouts, personalized training plans, and science-backed nutrition tips that cater to your goals.

Explore our library of fitness content that will challenge and inspire. Fuel your progress with expert advice on meal planning, supplementation, and sustainable habits to bring lasting results.

Be inspired by real-life success stories, get your questions answered in insightful Q&A sessions, and take on exciting fitness challenges that push your limits.

Whether this is your first time working out or a seasoned pro, V Shred has something for everyone.
Join our community of millions of like-minded individuals!

Subscribe now, hit that notification bell, and let's get started.

V Shred – Results built for YOUR body!

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17:29

Mindful Eating on a Budget | V SHRED Better Body, Better Life Podcast

V Shred

Shared 4 weeks ago

3.2K views

18:33

5 Ways to Start Your Day Right | V SHRED Better Body, Better Life Podcast

V Shred

Shared 1 month ago

3K views

52:34

How To Prep Your Mind For Recovering From An Injury | V SHRED Better Body, Better Life Podcast

V Shred

Shared 1 month ago

1.6K views

59:31

How To Stay Disciplined In Your Fitness Journey | V SHRED Better Body, Better Life Podcast

V Shred

Shared 1 month ago

2.1K views

1:08:43

Strength Training, Bodybuilding and Stretching | V SHRED Better Body, Better Life Podcast

V Shred

Shared 1 month ago

2.2K views

34:19

How to Overcome Late-Night Snacking | V SHRED Better Body, Better Life Podcast

V Shred

Shared 2 months ago

2.4K views

1:09:03

Training for Aesthetics vs Wellness w/ Barbie Brown | V SHRED Better Body, Better Life Podcast

V Shred

Shared 2 months ago

1.5K views

1:12:51

Achieving Balance Through Habits w/ Barbie Brown | V SHRED Better Body, Better Life Podcast

V Shred

Shared 2 months ago

1.6K views

21:54

The Role of Water in Weight Loss and How to Stay Hydrated | V SHRED Better Body, Better Life Podcast

V Shred

Shared 2 months ago

3.2K views

1:12:00

Losing Over 200 pounds In 1 Year! w/ Jordan Larralde | V SHRED Better Body, Better Life Podcast

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Shared 3 months ago

1.7K views

53:58

Exercise Selection w/ Dr. Zaki | V SHRED Better Body, Better Life Podcast

V Shred

Shared 3 months ago

1.8K views

52:31

Muscle Building Vs. Mobility w/ Dr. Zaki | V SHRED Better Body, Better Life Podcast

V Shred

Shared 3 months ago

1.8K views

52:39

Exercise Tips For Your Fitness Journey | V SHRED Better Body, Better Life Podcast

V Shred

Shared 3 months ago

1.5K views

58:05

What To Expect When Starting a Fitness Journey | V SHRED Better Body, Better Life Podcast

V Shred

Shared 3 months ago

1.5K views

24:04

5 Eating Habits That Can Help You Lose Weight Faster | V SHRED Better Body, Better Life Podcast

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Shared 4 months ago

4.8K views

1:03:30

Culture, Food, Traditions and How to Live a Healthy Life | V SHRED Better Body, Better Life Podcast

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Shared 4 months ago

1.8K views

16:25

Walking for Weight Loss | V SHRED Better Body, Better Life Podcast

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Shared 4 months ago

3.3K views

53:31

Concepts of Overtraining w/ Coach Stephanie | V SHRED Better Body, Better Life Podcast

V Shred

Shared 4 months ago

1.7K views

4:21

Content Day at Strip Barbell LV | V SHRED

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Shared 5 months ago

2.5K views

52:29

New Mom, New Bod w/ Coach Felicia | V SHRED Better Body, Better Life Podcast

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Shared 5 months ago

1.4K views

39:05

How Active Moms Stay Fit and Focused | V SHRED Better Body, Better Life Podcast

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Shared 5 months ago

1.9K views

24:22

6 Ways to Break Overeating | V SHRED Better Body, Better Life Podcast

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Shared 5 months ago

3.2K views

19:40

5 Mindset Shifts For Sustainable Weight Loss | V SHRED Better Body, Better Life Podcast

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Shared 5 months ago

2.8K views

23:16

5 Tips to Manage Emotional Eating | V SHRED Better Body, Better Life Podcast

V Shred

Shared 6 months ago

2.5K views

1:09:05

Real Success Stories - Client Roundtable | V SHRED Better Body, Better Life Podcast

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Shared 6 months ago

1.8K views

5:25

7 Tips For Starting Your Fitness Journey | V SHRED

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Shared 6 months ago

3.3K views

18:53

3 Ways to Develop a Weight Loss Mindset | V SHRED Better Body, Better Life Podcast

V Shred

Shared 6 months ago

3.5K views

45:12

Understanding and Navigating Menopause | V SHRED Better Body, Better Life Podcast

V Shred

Shared 6 months ago

3.3K views

10:59

Beliefs That Make Weight Loss Harder Than It Needs to Be | V SHRED Better Body, Better Life Podcast

V Shred

Shared 6 months ago

2.7K views

6:37

3 Mindset Shifts That Make Eating Healthier 10x Easier | V SHRED Better Body, Better Life Podcast

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Shared 7 months ago

3.1K views

6:48

The Surprising Truth About Low-Fat and Fat-Free Foods | V SHRED Better Body, Better Life Podcast

V Shred

Shared 7 months ago

3K views

13:47

Managing Stress for a Healthier Metabolism | V SHRED Better Body, Better Life Podcast

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Shared 7 months ago

2.3K views

9:14

4 Surprising Reasons You’re Eating More Than You Think | V SHRED Better Body, Better Life Podcast

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Shared 7 months ago

3.3K views

10:21

Mindset Transformation: Turning Setbacks into Comebacks | V SHRED Better Body, Better Life Podcast

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Shared 8 months ago

2.1K views

10:06

Self-Care and Weight Loss: The Art of Balancing Wellness | V SHRED Better Body, Better Life Podcast

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Shared 8 months ago

3.6K views

10:25

What Is Mindful Eating? | V SHRED Better Body, Better Life Podcast

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Shared 8 months ago

2.4K views

10:28

Metabolism Myths: Separating Fact from Fiction | V SHRED Better Body, Better Life Podcast

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Shared 8 months ago

4.4K views

7:48

5 Tips To Beat Stress Eating This Week | V SHRED Better Body, Better Life Podcast

V Shred

Shared 9 months ago

3.2K views

14:34

How to Embrace Your Body No Matter What | V SHRED Better Body, Better Life Podcast

V Shred

Shared 9 months ago

2.4K views

13:42

3 Empowering Ways to Overcome a Weight Loss Plateau | V SHRED Better Body, Better Life Podcast

V Shred

Shared 9 months ago

3.3K views

47:31

Men's Fitness After 40 w/Josh Carter | V SHRED Better Body, Better Life Podcast

V Shred

Shared 9 months ago

3.2K views

44:55

Women Living Their Best Life After 40 w/ Victoria Scott | V SHRED Better Body, Better Life Podcast

V Shred

Shared 9 months ago

3.1K views

9:27

5 Brain Foods That Also Help Your Metabolism | V SHRED Better Body, Better Life Podcast

V Shred

Shared 10 months ago

3.7K views

17:12

Customer Success Story - Gerrilyn | V SHRED Better Body, Better Life Podcast

V Shred

Shared 10 months ago

2.9K views

40:56

Meal Prep Fundamentals w/ Shawna Rust | V SHRED Better Body, Better Life Podcast

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Shared 10 months ago

3.6K views

45:04

The Benefits of Meditation and Your Weight Loss Journey | V SHRED Better Body, Better Life Podcast

V Shred

Shared 10 months ago

2.8K views

40:45

How to Hold Yourself Accountable with Weight Loss Goals | V SHRED Better Body, Better Life Podcast

V Shred

Shared 11 months ago

2.8K views

1:23

Fitness Motivation: Commit to the Plan | V SHRED

V Shred

Shared 11 months ago

2.8K views

1:08

What is V SHRED?

V Shred

Shared 11 months ago

34K views

44:08

How to Drastically Increase Your Chances of Weight Loss | V SHRED Better Body, Better Life Podcast

V Shred

Shared 11 months ago

3.8K views

4:07

3 Common Weight Loss Mistakes Women Over 40 Make | V SHRED

V Shred

Shared 11 months ago

7.5K views

13:31

Can You Lose Weight And Still Drink Alcohol? | V SHRED Better Body Better Life Podcast

V Shred

Shared 11 months ago

4.5K views

5:10

9 Healthy Fats You Need to Start Eating Today | V SHRED

V Shred

Shared 11 months ago

7.3K views

34:12

Tips for Getting Started on Your Fitness Journey | V SHRED Better Body Better Life Podcast

V Shred

Shared 11 months ago

3.8K views

4:06

5 Healthy Breakfast Ideas for Busy People | V SHRED

V Shred

Shared 11 months ago

7.8K views

30:35

Getting Comfortable In The Gym w/ Coach Kayla | V SHRED Better Body, Better Life Podcast

V Shred

Shared 1 year ago

2.4K views

7:36

Client Spotlight: Darshill's Inspiring V Shred Transformation | V SHRED

V Shred

Shared 1 year ago

3.4K views

16:53

Gut Check - 5 Tips for Better Digestion | V SHRED Better Body, Better Life Podcast

V Shred

Shared 1 year ago

3.7K views

4:47

9 Surprisingly Easy Ways to Add More Protein to Your Diet | V SHRED

V Shred

Shared 1 year ago

15K views

28:44

How Not To Be Intimidated In The Gym | V SHRED Better Body, Better Life Podcast

V Shred

Shared 1 year ago

2.4K views