Yoga with Tracie - Invidious

Yoga with Tracie

Welcome to my channel!

I am an acupuncturist and yoga teacher. I live in Canada with my small family (husband, child and doggie).

My passion is to combine Chinese medicine with yoga to provide helpful tips to bring you back to balance.

All levels, bodies and genders are welcome!

Please honour your body and only DO what feels most comfortable for you. 🙂

Please subscribe and provide comments to let me know what videos you may be looking for!

Thank you for reading, watching...I am grateful for this journey with you.

Peace & Namaste,
Tracie

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9:00

Day 3: Heart-Opening Yoga – Stretch Your Chest & Shoulders!

Yoga with Tracie

Shared 7 hours ago

5 views

12:13

Day 2 - Boost Your Energy With This Energizing Chair Routine!

Yoga with Tracie

Shared 1 day ago

274 views

1:18

12 DAYS of NEW YEAR CHAIR YOGA for Strength, Balance & Renewal

Yoga with Tracie

Shared 1 day ago

291 views

9:12

Day 1: Set Your Intention – Begin the New Year with Chair Yoga

Yoga with Tracie

Shared 2 days ago

253 views

9:33

10-Min Sunset Yoga: Relax & Unwind with a Gentle Flow

Yoga with Tracie

Shared 3 months ago

171 views

13:46

Refresh & Restore: Gentle Chair Yoga for a Full Body Stretch

Yoga with Tracie

Shared 3 months ago

588 views

14:32

Chair Yoga - Gain Strength with this easy Stretch & Breathe sequence

Yoga with Tracie

Shared 3 months ago

346 views

16:59

Chair Yoga: STRETCH for Flexibility & Balance

Yoga with Tracie

Shared 3 months ago

595 views

17:09

Chair Yoga Flow for Joint Pain Relief

Yoga with Tracie

Shared 4 months ago

372 views

56:48

Chair Yoga: Unlock Full Body Flexibility & Strength ✨

Yoga with Tracie

Shared 4 months ago

1.2K views

20:21

Chair Yoga Flow: Relax, Stretch & Unwind

Yoga with Tracie

Shared 4 months ago

1.9K views

9:42

Chair Yoga - Recharge: Renew Your Energy

Yoga with Tracie

Shared 4 months ago

676 views

25:31

Chair Yoga - Revitalize: Boost Energy & Flexibility

Yoga with Tracie

Shared 5 months ago

1.1K views

20:05

Revitalize Mobility: Chair Yoga for All levels

Yoga with Tracie

Shared 5 months ago

862 views

26:16

Relax & Renew: Gentle Chair Yoga Flow for All levels 🧘‍♀️🪑

Yoga with Tracie

Shared 5 months ago

1.8K views

7:53

Easy Chair Yoga Flow | Travel Series 3

Yoga with Tracie

Shared 5 months ago

997 views

15:40

Easy Chair Yoga Flow with a View | Travel Series 2

Yoga with Tracie

Shared 6 months ago

661 views

11:19

Easy Chair Yoga Flow with a View | Travel Series

Yoga with Tracie

Shared 6 months ago

449 views

11:02

Chair for Emotional Wellness | Find peace and comfort - 10MIN

Yoga with Tracie

Shared 7 months ago

422 views

24:24

Chair Yoga & Acupressure for Inner Balance

Yoga with Tracie

Shared 7 months ago

898 views

10:08

Secrets to Liver Health | Chinese Medicine

Yoga with Tracie

Shared 7 months ago

258 views

17:47

Easy Stretch Chair Yoga for Beginners | Gentle Seated Yoga Routine

Yoga with Tracie

Shared 8 months ago

955 views

2:57

Chair Yoga on a Plane ✈️ | Relax & Stretch While Traveling

Yoga with Tracie

Shared 8 months ago

151 views

14:03

Chair morning yoga - Get loose and feel happy!

Yoga with Tracie

Shared 9 months ago

617 views

21:45

20min Morning yoga: Yoga to start your day!

Yoga with Tracie

Shared 9 months ago

557 views

13:05

Morning Chair Yoga: Energize Your Day!

Yoga with Tracie

Shared 9 months ago

720 views

17:01

Morning Chair Yoga: Feel Limber and Balanced - 17min

Yoga with Tracie

Shared 9 months ago

976 views

11:28

🌞 Chair Yoga for All: Gentle Morning Flow (10min)

Yoga with Tracie

Shared 9 months ago

787 views

20:50

Chair Yoga: Gentle Stretches for Neck & Shoulders - 20min

Yoga with Tracie

Shared 10 months ago

659 views

36:45

Easy Chair yoga for Flexibility - Gain Flexibility & Strength

Yoga with Tracie

Shared 10 months ago

1.6K views

20:08

Neck and Shoulder Pain Relief Yoga | 20min of Gentle Stretches

Yoga with Tracie

Shared 10 months ago

419 views

22:41

Chair Yoga: Strengthen & Flex with Weights - 20min

Yoga with Tracie

Shared 10 months ago

1.2K views

28:31

Stress Relief: Yoga, Qi Gong, and Acupressure

Yoga with Tracie

Shared 10 months ago

359 views

24:26

Chair Yoga for Stress Relief: Calm Your Mind and Body

Yoga with Tracie

Shared 10 months ago

923 views

11:02

Gentle Morning Chair Yoga: Start Your Day Right!

Yoga with Tracie

Shared 10 months ago

1.2K views

21:35

Chair Yoga: Strengthen Your Core - Part 2

Yoga with Tracie

Shared 11 months ago

693 views

24:51

Chair Yoga: Strengthen Your Core - Part 1

Yoga with Tracie

Shared 11 months ago

733 views

14:41

Easy Chair Yoga post travel: Mobility exercise for stiff, sore bodies

Yoga with Tracie

Shared 11 months ago

359 views

26:54

Easy Chair Yoga: Warrior I Challenge (25min)

Yoga with Tracie

Shared 11 months ago

835 views

50:24

Chair Yoga: Boost Flexibility and Strength 🪑

Yoga with Tracie

Shared 11 months ago

3.2K views

30:03

Chair Yoga: Boost Digestive Health 🪑

Yoga with Tracie

Shared 1 year ago

2.8K views

17:30

Chair Yoga: Lower Back Relief

Yoga with Tracie

Shared 1 year ago

1K views

30:18

Chair Yoga: Relieve Shoulder & Neck Tension 🪑 - 30 min

Yoga with Tracie

Shared 1 year ago

1.5K views

2:43

Mindfulness Chair Movement: Bye Bye Winter Blues - 2MIN

Yoga with Tracie

Shared 1 year ago

570 views

17:30

15 MINUTE GENTLE CHAIR YOGA - on my "noisy" patio!

Yoga with Tracie

Shared 1 year ago

530 views

6:48

Easy Chair Yoga: 6 Min Hip Flexibility

Yoga with Tracie

Shared 1 year ago

233 views

29:54

From Head to Toe: Easy Chair Yoga for All Ages

Yoga with Tracie

Shared 1 year ago

7.2K views

27:29

Chair yoga for Beginners & Seniors - Strengthen Arms/Shoulders (25min)

Yoga with Tracie

Shared 2 years ago

6K views

33:30

Chair Yoga Revitalize: 30-Minute Full Body Flow

Yoga with Tracie

Shared 2 years ago

9.8K views

34:32

30min Chair yoga for Beginners & Seniors

Yoga with Tracie

Shared 3 years ago

109K views

12:00

10 Min Warm up Routine - Before or After any workout

Yoga with Tracie

Shared 3 years ago

505 views

51:37

Easy Full Body Yoga - 50 min - with a focus on arms and shoulders

Yoga with Tracie

Shared 3 years ago

712 views

24:51

Yin Yoga: Easing Tight Hips - 25 Min

Yoga with Tracie

Shared 3 years ago

468 views

33:48

30-Minute Yoga: Release Tight Hamstrings

Yoga with Tracie

Shared 4 years ago

525 views

31:50

30 Min Full Body Yin Yoga & Qi Gong Practice for Beginners

Yoga with Tracie

Shared 4 years ago

1.6K views

17:48

Yoga for Neck Stiffness & Pain

Yoga with Tracie

Shared 4 years ago

851 views

30:46

Yoga for strength - 30 Minute Vinyasa Flow Sequence

Yoga with Tracie

Shared 4 years ago

528 views

14:54

10 Minute Easy Yoga Flow Stretch Sequence

Yoga with Tracie

Shared 4 years ago

413 views

14:51

10 minute Yoga flow - Full Body Dynamic Stretching for All levels

Yoga with Tracie

Shared 4 years ago

652 views

29:40

Yoga for Back Pain & Sciatica relief - Lower Back Stretches & Poses

Yoga with Tracie

Shared 4 years ago

466 views