Al Fong - Invidious

Al Fong

Dragon Gymnastics Team, under the direction of Olympic coaches Al Fong and his wife Armine Barutyan-Fong, is one of only a few gymnastics organizations in the country with the ability to provide training that leads young women to national and international competition.
There is also Olympic success & recognition as athletes have gone on to represent the USA at the 2004 Summer Games in Athens Greece. USA Olympic Women's Gymnastics silver medalists Terin Humphrey and Courtney McCool have come to exemplify the renowned Dragon training approach, while Ivana Hong was selected as an alternate to represent Team USA at the 2008 Olympics in Beijing China, and Sarah Finnegan was the Olympic alternate at the 2012 Olympics in London.

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1:02:56

Gymnastics Training Exercises part 2

Al Fong

Shared 11 months ago

755 views

33:28

The New Way We Teach Twisting

Al Fong

Shared 1 year ago

1.1K views

1:13:37

GAGE's Clear Hip Machine

Al Fong

Shared 2 years ago

2.2K views

7:12

GAGE Shout Out Game

Al Fong

Shared 4 years ago

1.7K views

0:06

Vault Kaz Full By Aisha Using T-Trainer

Al Fong

Shared 5 years ago

1.7K views

0:07

Vault Kaz Full By Addison Using The T- Trainer

Al Fong

Shared 5 years ago

986 views

0:06

Vault Sophia Yurchenko Full On T-trainer

Al Fong

Shared 5 years ago

814 views

0:22

Bars Evie Level 8 Blind Change Front Giant To Bale

Al Fong

Shared 5 years ago

1.4K views

0:19

Bars Analisa Level 8 Blind Front Giant Bale Combo

Al Fong

Shared 5 years ago

580 views

0:24

Bars Level 8 Alisa And Bailee Low Bar Front Giant Work

Al Fong

Shared 5 years ago

886 views

0:14

Bars Fail JaFree Pak Crash On Cube

Al Fong

Shared 5 years ago

699 views

0:11

Bars JaFree Toe Ray Reverse Hecht Pak

Al Fong

Shared 5 years ago

882 views

0:07

Bars Sophia Puhols Dismount Timer

Al Fong

Shared 5 years ago

351 views

0:09

Bars Leanne Ray To Pak

Al Fong

Shared 5 years ago

990 views

0:07

Bars Alexis Ray To Pak

Al Fong

Shared 5 years ago

475 views

1:03

Tramp Station For Flipping And Twisting Featuring Bags Of Old Foam -Bob The Blobs, Rollie Pollies,

Al Fong

Shared 5 years ago

637 views

0:58

Bars Level 5 And 6 Toss For Flyaways Onto Bale Station

Al Fong

Shared 5 years ago

566 views

0:23

Tumbling rolls complex 1

Al Fong

Shared 5 years ago

1.3K views

0:36

Tumbling rolls complex 2

Al Fong

Shared 5 years ago

1.1K views

0:39

Tumbling rolls complex 3

Al Fong

Shared 5 years ago

1.3K views

0:39

Tumbling rolls complex 4

Al Fong

Shared 5 years ago

1.1K views

0:12

JaFree toe Shaposh Pak to immediate toe Shaposh

Al Fong

Shared 5 years ago

488 views

0:04

Kara Yurchenko Double Full

Al Fong

Shared 5 years ago

796 views

0:05

Leanne Wong Yurchenko two and a half

Al Fong

Shared 5 years ago

2.5K views

0:10

Leanne Wong 4 1/2 twist on long tramp

Al Fong

Shared 5 years ago

2.1K views

0:18

Leanne Wong quad twist on rod floor

Al Fong

Shared 5 years ago

10K views

0:58

Evie Lowe working back twisting

Al Fong

Shared 5 years ago

563 views

0:13

Leanne Wong working toe ray Pak toe hand complex

Al Fong

Shared 5 years ago

893 views

0:19

Leanne Wong bar complex stalder Shaposh to Pak to toe Shaposh 1/2

Al Fong

Shared 5 years ago

1.1K views

1:04

GAGE gymnasts spotting each other on taps for dsmt

Al Fong

Shared 5 years ago

602 views

0:28

Spotting drop kips to casts drill

Al Fong

Shared 5 years ago

918 views

0:56

Level 4 and 5’s working cast swing toss bar dsmtsonto rolly polly

Al Fong

Shared 5 years ago

534 views

0:13

Leanne Wong inward Shaposh to Pak to toe hand

Al Fong

Shared 5 years ago

688 views

4:54

Tramp Module 1: Introduction And Explanation Of The 5 Body Positions

Al Fong

Shared 5 years ago

416 views

0:23

Tramp Module 1-6: Step Jump Bounce Upright Straight Body, Same With 1/2 Twist And Then Bounce 1/2 A

Al Fong

Shared 5 years ago

286 views

0:10

Tramp Module 1-7: Step Jump Bounce Upright Straight Body With 1/2 Twist, Bounce 1/2 Twist, And Then

Al Fong

Shared 5 years ago

203 views

0:08

Tramp Module 1-10: Step Jump Bounce Upright Straight Body With 1/2 Twist, Bounce 1/2 Twist, And The

Al Fong

Shared 5 years ago

163 views

0:08

Tramp Module 1-9: Step Jump Bounce Upright Straight Body With 1/2 Twist, Bounce 1/2 Twist, Bounce F

Al Fong

Shared 5 years ago

153 views

0:09

Tramp Module 1-11: Step Jump Bounce Upright Straight Body With 1/2 Twist, Bounce 1/2 Twist, Bounce

Al Fong

Shared 5 years ago

180 views

0:39

Tramp Module 1-12: Everyone Working On This Combination-Step Jump Bounce Upright Straight Body With

Al Fong

Shared 5 years ago

161 views

0:22

Tramp Module 1-13: Step Jump Bounce Upright Tuck Snap Open, Then Bounce Tuck Open With 1/2 Twist

Al Fong

Shared 5 years ago

149 views

0:12

Tramp Module 1-14: Step Jump Bounce Upright Tuck Snap Open With Full Twist

Al Fong

Shared 5 years ago

131 views

0:37

Tramp Module 1-15: Everyone Working On This Combination - Step Jump Bounce Upright Tuck Snap Open W

Al Fong

Shared 5 years ago

121 views

0:05

Tramp Module 1-16: Step Jump Bounce Upright Tuck Snap Open With 1 1/2 Twist

Al Fong

Shared 5 years ago

90 views

0:18

Tramp Module 1-17: Step Jump Bounce Upright Tuck Snap Open With Double Full Twist

Al Fong

Shared 5 years ago

125 views

0:41

Tramp Module 1-18: Everyone Working On This Combination - Step Jump Bounce Upright Tuck Snap Open W

Al Fong

Shared 5 years ago

103 views

0:27

Tramp Module 1-19: Seat Drop To Reverse Superman, Seat Drop To Reverse Superman 1/2 Twist To Doggi

Al Fong

Shared 5 years ago

226 views

0:41

Tramp Module 1-20: Everyone Working On This Combination - Seat Drop To Reverse Superman, Seat Drop

Al Fong

Shared 5 years ago

184 views

0:22

Tramp Module 1-21: Seat Drop To Full Twisting Reverse Superman To Seat Drop, Bounce 1/2 Twisting R

Al Fong

Shared 5 years ago

250 views

0:38

Tramp Module 1-22: Everyone Working On This Combination - Seat Drop To Full Twisting Reverse Super

Al Fong

Shared 5 years ago

148 views

0:16

Tramp Module 1-23: Seat Drop To Full Twisting Reverse Superman To Seat Drop, Bounce 1/2 Twisting R

Al Fong

Shared 5 years ago

123 views

0:41

Tramp Module 1-24: Everyone Working On This Combination- Seat Drop To Full Twisting Reverse Superm

Al Fong

Shared 5 years ago

131 views

0:41

Tramp Module 1-24: Everyone Working On This Combination- Seat Drop To Full Twisting Reverse Superm

Al Fong

Shared 5 years ago

101 views

0:12

Tramp Module 1-25: 3/4 Front Flip To Seat Drop, Reverse Superman, Full Twisting Reverse Superman To

Al Fong

Shared 5 years ago

132 views

0:11

Tramp Module 1-27: 3/4 Front To Seat Drop, 1 1/2 Twisting Reverse Superman To Doggie Drop, 1 1/2 Tw

Al Fong

Shared 5 years ago

115 views

0:41

Tramp Module 1-28: Everyone Attempting This Combination - 3/4 Front To Seat Drop, 1 1/2 Twisting Re

Al Fong

Shared 5 years ago

155 views

0:18

Tramp Module 1-29: Doggie Drop Bounce 1/2 Front Flip To Dead Doggie Position - Bounce 1/2 Front Fl

Al Fong

Shared 5 years ago

143 views

0:44

Tramp Module 1-30: Everyone Working On This Combination - Doggie Drop Bounce 1/2 Front Flip To Dea

Al Fong

Shared 5 years ago

102 views

0:14

Tramp Module 1-31: Doggie Drop Bounce 1/2 Twist To A Dead Doggie Drop, Bounce 1/2 Twist To A Doggie

Al Fong

Shared 5 years ago

91 views

0:41

Tramp Module 1-32: Everyone Working On This Combination - Doggie Drop Bounce 1/2 Twist To A Dead Do

Al Fong

Shared 5 years ago

77 views