Learn the Archer and other hip driven rotational movements at FTstreaming.com #compoundmovements

Feet feel better with expansion before contraction. #bunions #buniontreatment #bunioncorrector

A steady squeeze of the Adductors goes a long way, despite being a shortening movement #spinehealth

Learn decompression breathing in depth at FTstreaming.com. #techneck #mobility #backpainrelief

Everyone that learns the Shoulder Trace loves the Shoulder Trace. Learn it & more at FTstreaming.com

Neck strength & length go together. Balance deep flexors to ease tension & support better motion.

Master your SCM to improve posture, breathing, and movement. Learn more at FTstreaming.com #techneck

Posture isn’t static; it’s dynamic. Learn decompression breathing & more at FTstreaming.com

Pandiculating is a process animals of all spines use to align, daily.

We’ve just added 8 brand-new workouts to the Compound Movements program on FTStreaming.com

Pull corners of your mouth toward your earlobes. Look side to side, up & down, deep nasal breaths.

Improve balance & heal chronic pain using movement, breath, & isometric poses on FTStreaming.

Fundamental Untwist helps athletes in pain with rotations from the hips or shoulders. FTStreaming.

12 minutes. 8 languages

I love answering questions for our community. Live sessions resuming on FT streaming.

On/Off… this Muscular lever helps stabilize You from the head down.

Foundation Training has what it takes to get better, head to toes. #reachpotential #startsomewhere

Pain Relief with all the best side effects.

If you’ll put the little bit of effort in, you can get major benefits by learning…

Foundation Training Instructors help people heal. Join our next course Oct 18-20 in Orlando.

Protect your neck, now. Learn to use your Platysma and SCM muscles for pain relief and posture.

It’s awesome to get to share this work. Skilled Foundation Training Instructor Josh from Charlotte.

Decompression Breathing, a fundamental Foundation Training lesson. Anytime you need it. Get higher.

Build your foundation in 30 days. Available starting July 15. All members have access free.

Fix your shoulders fast with FT Shoulder Trace. So easy to do, just learn details, practice daily.

Thank you Colonel William Ohl and many others.

Foundation Training saves careers and keeps you ready for real life. Captain Evan Halquist is proof.

What can Foundation Training help you with? We are aiming at bigger research and proof of concept.

Do your homework. We’ve made symptoms easy to improve upon and relief a skill to build. FTStreaming.

A missing link for practitioners and their patients. The missing link for chronic pain and strength.

If you’re getting older and in pain, this is the program you’ve been hoping for.

The Integrated Hinge from Foundation Training above the Carpinteria Bluffs. Learn everything FT.

The Foundation Training Neck Pain Protocols will have you feeling better than ever. FTStreaming.com!

We’ve got a simple one minute neck remedy on FTStreaming in addition to my Neck Pain Protocol. Enjoy

The Gorilla Lift and Surf Squat are powerful moves that can change your life. Learn at FTStreaming.

Learn everything Foundation Training at FTStreaming.com

Our new running program is now available to all members and they love it! Join today and get better.

The New Foundation Training Running Program. Now Available On FTStreaming for members.

Pain relief long term: Foundation Training can do the trick for so many symptoms. Get on the app.

So many changes at the end of pregnancy. These movements can help. Join FT Streaming and learn more.

The Kneeling Founder is a Best in class exercise for Spinal instability and Spondylolisthesis types.

Foundation Training Forward Fold