Foundation Training - Invidious

Foundation Training

Foundation Training, developed by Dr. Eric Goodman, is a holistic approach to improving posture, alleviating pain, and enhancing overall physical well-being. This method emphasizes the importance of strengthening the body's posterior chain muscles while decompressing the spine. Through a series of specific exercises and movements, Foundation Training aims to counteract the negative effects of modern sedentary lifestyles and poor posture, helping individuals regain functional strength, flexibility, and reduced pain. By retraining the body to move with optimal biomechanics, it empowers individuals to take control of their health and enhance their daily life through better posture and increased vitality.

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1:20

44. Going strong.

Foundation Training

Shared 2 months ago

2.3K views

12:24

New 12 Minutes of Foundation Training - German AI Dubbed

Foundation Training

Shared 3 months ago

2.4K views

11:56

Original 12 Minutes of Foundation Training - German AI Dubbed

Foundation Training

Shared 3 months ago

1.1K views

12:24

New 12 Minutes of Foundation Training - Japanese AI Dubbed

Foundation Training

Shared 3 months ago

670 views

11:56

Original 12 Minutes of Foundation Training - Japanese AI Dubbed

Foundation Training

Shared 3 months ago

333 views

12:24

New 12 Minutes of Foundation Training - Korean AI Dubbed

Foundation Training

Shared 3 months ago

319 views

11:56

Original 12 Minutes of Foundation Training - Korean AI Dubbed

Foundation Training

Shared 3 months ago

215 views

11:56

Original 12 Minutes of Foundation Training - Hindi AI Dubbed

Foundation Training

Shared 3 months ago

273 views

12:24

New 12 Minutes of Foundation Training - Hindi AI Dubbed

Foundation Training

Shared 3 months ago

211 views

11:56

Original 12 Minutes of Foundation Training - Spanish AI Dubbed

Foundation Training

Shared 3 months ago

881 views

12:24

New 12 Minutes of Foundation Training - Spanish AI Dubbed

Foundation Training

Shared 3 months ago

717 views

11:56

Original 12 Minutes of Foundation Training - Portuguese AI Dubbed

Foundation Training

Shared 3 months ago

243 views

12:24

New 12 Minutes of Foundation Training - Portuguese AI Dubbed

Foundation Training

Shared 3 months ago

257 views

12:24

New 12 Minutes of Foundation Training - French AI Dubbed

Foundation Training

Shared 3 months ago

681 views

11:56

Original 12 Minutes of Foundation Training - French AI Dubbed

Foundation Training

Shared 3 months ago

794 views

12:24

New 12 Minutes of Foundation Training - Chinese AI Dubbed

Foundation Training

Shared 3 months ago

498 views

11:56

Original 12 Minutes of Foundation Training - Chinese AI Dubbed

Foundation Training

Shared 3 months ago

532 views

3:25

Coach Joe Mazzulla talks focus, strength, protocols and pain relief.

Foundation Training

Shared 6 months ago

1.7K views

2:12

How Foundation Training fits into pro surfer Parker Coffin's daily life

Foundation Training

Shared 7 months ago

3.1K views

2:17

Out of pain! Dr Perry Nickelston shares his son’s story

Foundation Training

Shared 8 months ago

3.1K views

9:13

Start Your Shift Pain Free with Dr. Goodman and Coach Salas.

Foundation Training

Shared 11 months ago

59K views

37:56

A Missing Link: Dr Eric Goodman interview w/Dr JJ Thomas. 30 minutes about pain relief and posture.

Foundation Training

Shared 1 year ago

8K views

0:55

1 Minute Neck Remedy with Dr. Goodman and Coach Salas

Foundation Training

Shared 1 year ago

27K views

1:21

Earn Your Certification in Foundation Training. Get better, help others.

Foundation Training

Shared 1 year ago

1.5K views

1:52

If you’re over 65 years old with back pain, you need this program.

Foundation Training

Shared 1 year ago

4K views

0:44

End your back pain: Foundation Training

Foundation Training

Shared 1 year ago

14K views

2:04

Can you handle the 8 Point Plank?

Foundation Training

Shared 1 year ago

23K views

2:12

Human Powered: Rowing California to Hawaii with the great Adrienne Smith and Foundation Training

Foundation Training

Shared 1 year ago

1.9K views

9:18

Foundation Training Instructor Testimonial - Michael Holland

Foundation Training

Shared 1 year ago

1.3K views

3:36

Foundation Training Instructor Testimonial - Gabrielle Cahoon

Foundation Training

Shared 1 year ago

1.2K views

11:09

11 minute BJJ Warm Up with Tye Ruotolo and Coach Jessie Salas

Foundation Training

Shared 1 year ago

48K views

10:06

Simple Highly Effective Hip Impingement Exercises

Foundation Training

Shared 1 year ago

33K views

45:01

Dr. Goodman and Jessie Salas: Answers to Common Questions About FT

Foundation Training

Shared 1 year ago

7.6K views

12:33

New 12 Minutes of Foundation Training w/ Dr. Eric Goodman

Foundation Training

Shared 2 years ago

1.5M views

12:40

Build Butt Muscles and Heal Chronic Pain

Foundation Training

Shared 2 years ago

83K views

3:07

Descompressão em Pé - Padrão

Foundation Training

Shared 2 years ago

2.6K views

4:24

Tutorial da Ancôra - Padrão

Foundation Training

Shared 2 years ago

1.6K views

35:32

Kids healthy development from our perspectives.

Foundation Training

Shared 2 years ago

4.6K views

2:16

Shaping Your Baby’s Foundation. A vital book for parents, grandparents and children.

Foundation Training

Shared 3 years ago

2.5K views

50:55

How Foundation Training can disrupt pain & optimize life

Foundation Training

Shared 3 years ago

13K views

7:01

Health for Veterans - On the Road to Wellness - Ep.7 North Carolina

Foundation Training

Shared 3 years ago

3.6K views

25:45

Ep.7 BONUS | Elijah Sacra full interview

Foundation Training

Shared 3 years ago

1.7K views

7:14

First Responder Health - On the Road to Wellness - Ep.6 Florida part 2

Foundation Training

Shared 3 years ago

1.6K views

9:31

Ep.6 BONUS | Lt. Ron Glass full interview

Foundation Training

Shared 3 years ago

909 views

22:57

Ep.6 BONUS | James Geering full interview

Foundation Training

Shared 3 years ago

1.1K views

9:13

Spinal Injuries, Surgery & Recovery - On the Road to Wellness - Ep.5 Florida

Foundation Training

Shared 3 years ago

4K views

38:38

Ep.5 BONUS | Wade full interview

Foundation Training

Shared 3 years ago

1.3K views

26:52

Ep.5 BONUS | Seychelle full interview

Foundation Training

Shared 3 years ago

1.4K views

5:13

Body Imbalances leading to Sports Injuries - On the Road to Wellness - Ep.4 Newport Beach

Foundation Training

Shared 3 years ago

3.2K views

8:17

Surf, Strength & Wellness - On the Road to Wellness - Ep.3 Los Angeles

Foundation Training

Shared 3 years ago

2.3K views

15:56

Ep.3 BONUS | Evan Halquist interview

Foundation Training

Shared 3 years ago

1.3K views

7:33

Eastern medicine meets Western - On the Road to Wellness - Ep. 2 San Diego

Foundation Training

Shared 3 years ago

1.9K views

14:15

Ep.2 BONUS | Dr. Lorena Lee Interview

Foundation Training

Shared 3 years ago

1.7K views

13:13

Conquering back pain at any age - On the Road to Wellness - Ep.1 Kauai

Foundation Training

Shared 3 years ago

18K views

1:11:51

Dr. Eric Goodman and Jessie Salas Full, in depth interview of Foundation Training.

Foundation Training

Shared 3 years ago

21K views

17:19

Heal Scoliosis with Decompression Breathing

Foundation Training

Shared 4 years ago

92K views

0:38

Foundation Training for Pain Relief

Foundation Training

Shared 4 years ago

50K views

1:18

FT Tips & Tricks: Proper Hip Hinging

Foundation Training

Shared 4 years ago

15K views

3:13

10 years of Foundation Training testimonial by Brian Fishbook with Dr. Goodman

Foundation Training

Shared 5 years ago

4.3K views

5:19

Foundation Training: Helping Patti out of pain with Dr. Eric Goodman

Foundation Training

Shared 5 years ago

143K views