Left AIC Pattern Misunderstandings EXPLAINED!

The Right TMCC Pattern EXPLAINED

The Right BC Pattern EXPLAINED and Demonstrated

The Left AIC Pattern EXPLAINED

Why Diaphragmatic Breathing Is The Key To BACK PAIN RELIEF

Three Quotes That Changed My Life...and Could Change Yours, Too!

When You Think Psoas, Think "Love" and "Brain"

Is Pain in Your Head? Autonomic Nervous System Regulation and Pain

Nearsighted and Tense: How Poor Vision Causes Poor Movement.

How to Perform A Plank Correctly As an Asymmetrical Human (which you are).

Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors

#1 Most Important Muscle for SI Joint Relief (It's NOT what you think)

The Hypermobility, Long-Covid, and MAST Cell Activation Connections.

The Zen of Neutral Spine.

Releasing the Psoas and QL (quadratus lumborum) With One Exercise

The Complete Guide to Postural Restoration and Dental Integration

Your FEET and BRAIN Determine Posture and Pain: My Story in Pictures

Jaw Pain and Hypermobility (Is it ALL connected?)

Uncovering the REAL Reason Hip and Neck Flexors Get Tense.

Resolving Your Brain's Pain-Anxiety Loop FOR GOOD!

Releasing the Psoas: The THREE things your brain MUST sense.

Former NBA Strength Coach Talks Training

Powerful Posture Starts with Your PROXIMAL Hamstrings

Stubborn Neck and Back Tension: the Vagus Nerve, Voice, and Hearing Connection

How Your Vision Influences Your Posture and Movement: What No One Talks About.

How Your Posture Reflects Your Environment

Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.

Don't Transition to Minimalist/Barefoot Shoes Until You Watch This (Hip Flexor Problems)

Top 3 Ways to Release a Psoas: No Stretches or Gym Exercises Needed

How Your Jaw and Teeth Influence Your Posture: What no one talks about!

Psoas and Hip Flexor Release in 10 Seconds (Neuro-sensory Activity Works Fast!!!)

Dentistry, Posture, and Mandibular Splints: An Interview with Dr. Peter Lecca, DDS.

Releasing the Psoas: It's About the Brain, NOT the Muscle.

How to Fix Lower Back Pain (What Everyone Misses)

The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

Your Brain on Rhythm (Postural Restoration Superpower)

The Left AIC and the Visual System

Erectile Dysfunction & Physical Therapy Treatment

The Right Big Toe and the Right BC Pattern: A Postural Restoration Perspective

Sled Push For Leg Strength and Power

The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective

Shoulder Press Pain and Thoracic Outlet Syndrome: What You NEED to Know.

What are the Left and Right AIC Patterns? (think Brain and Senses first).

How to Split Squat Effectively: A VERY Deep Dive

The SECRET to a Powerful Hip Hinge (a VERY advanced discussion). For serious lifters only.

How to Dumbbell Row Effectively: A Very Deep Dive

The SECRET to Healthy Shoulder Pressing (avoiding a forward head posture)

Self Actualization and Movement: How Sensory Processes and Motor Skills Influence Self Actualization

Facial Asymmetry and Oral Cavity Development with Dr. Marielly Mitchell

Childhood Crawling to Adult Walking: Sensory Processing with Dr. Marielly Mitchell.

Why Your Balance Stinks: Sensory Processing Problems

My Personal Story of Pain and my Discovery of PRI

Using Vibration to Unlock Your Range Of Motion

Postural Restoration: Biomechanics or Energy Work?

When Full Hip Extension is BAD!

The Truth about Hip Range of Motion

Conscious Breathing for Vagus Stimulation

How I Fixed My Lateral Pelvic Tilt

The Truth about Lateral Pelvic Tilt

Tight Adductors? Release Them With Music and Walking