Frank Ng

5:47

Sun Salutation yoga for plantar fasciitis

Frank Ng

Shared 4 months ago

257 views

2:48

From Switzerland with love

Frank Ng

Shared 8 months ago

104 views

10:12

10 minute wall sit by 73 yo

Frank Ng

Shared 10 months ago

187 views

2:12

Insomnia go away!!

Frank Ng

Shared 11 months ago

667 views

3:04

Positive Weight Loss Journey.

Frank Ng

Shared 11 months ago

167 views

12:29

8 best simple plantar fasciitis exercises and stretches

Frank Ng

Shared 11 months ago

10K views

1:31

Plantar fasciitis: no need for night splint or sock!!

Frank Ng

Shared 1 year ago

1.4K views

1:07

A gentle plyometrics

Frank Ng

Shared 1 year ago

122 views

8:54

Shrink your hemorrhoid the natural way!

Frank Ng

Shared 1 year ago

746 views

3:02

No more achy body after a long sit or nap

Frank Ng

Shared 1 year ago

245 views

7:00

Age is just a number for this 73yo

Frank Ng

Shared 1 year ago

170 views

1:38

A great back, shoulder, arm self massage!

Frank Ng

Shared 1 year ago

111 views

6:04

Amazing new shoulder/arm pain self treatment

Frank Ng

Shared 1 year ago

283 views

2:17

Get rid of shoulder and arm muscles and tendon pain!

Frank Ng

Shared 1 year ago

142 views

2:14

Easy way to rid Achilles pain!!

Frank Ng

Shared 1 year ago

238 views

16:03

Beginner Yoga -Part 2! Foot problems? This Yoga is for you!

Frank Ng

Shared 1 year ago

177 views

15:37

Short Beginner's Yoga by Andie

Frank Ng

Shared 1 year ago

306 views

9:22

How many push ups can 73Yo do in a row?

Frank Ng

Shared 1 year ago

165 views

3:01

ITBS Home remedy!!

Frank Ng

Shared 1 year ago

422 views

1:05

Sore ligaments around the knee no more!!

Frank Ng

Shared 1 year ago

208 views

1:50

Dead hang 93 seconds for 73 yo! How long can you hang? 💁🏻‍♂️

Frank Ng

Shared 1 year ago

288 views

1:20

Plantar fasciitis vigorous foot exercise!!

Frank Ng

Shared 1 year ago

365 views

1:38

Plantar fasciitis exercise : Pinkie toe spread tip

Frank Ng

Shared 1 year ago

873 views

2:11

Never too old to work out! 73yo

Frank Ng

Shared 1 year ago

315 views

1:29

Isostretch to relieve joint pain!

Frank Ng

Shared 1 year ago

147 views

2:30

Get rid of heel and Achilles pain with one simple exercise!

Frank Ng

Shared 1 year ago

2.3K views

2:10

Plantar fasciitis exercise for instant heel pain relief!

Frank Ng

Shared 1 year ago

4.8K views

2:37

Get rid of the heel pain.

Frank Ng

Shared 1 year ago

1.8K views

5:14

5 minutes wall sit for 72 yo

Frank Ng

Shared 1 year ago

388 views

1:15

Strengthen legs even with plantar fasciitis

Frank Ng

Shared 1 year ago

190 views

1:10

Spooning sore Achilles area for relief

Frank Ng

Shared 1 year ago

435 views

1:42

Spooning for plantar fasciitis

Frank Ng

Shared 1 year ago

1.1K views

3:22

Get rid of tennis elbow pain!!

Frank Ng

Shared 1 year ago

184 views

1:15

Easy way to soothe your tired and sore neck!!!

Frank Ng

Shared 1 year ago

124 views

1:06

How a 72yo builds grits

Frank Ng

Shared 1 year ago

102 views

2:00

Sore knee after a heavy workout? No more!!

Frank Ng

Shared 1 year ago

177 views

1:27

Make that rowing more challenging.

Frank Ng

Shared 1 year ago

207 views

2:31

Loosen tight calf for plantar fasciitis sufferers

Frank Ng

Shared 1 year ago

1.7K views

1:02

Machine legs flexion for plantar fasciitis sufferers

Frank Ng

Shared 1 year ago

153 views

1:03

Low resistance, high and fast reps for older athletes!

Frank Ng

Shared 1 year ago

89 views

1:02

Too busy to workout? No problem.

Frank Ng

Shared 1 year ago

131 views

1:03

Early Morning jog in the beautiful Iceland col breeze!! .

Frank Ng

Shared 1 year ago

119 views

1:02

1 minute upper body warm up!!

Frank Ng

Shared 1 year ago

141 views

1:21

Plantar fasciitis warm up exercise

Frank Ng

Shared 1 year ago

1.1K views

1:03

72yo slope repeats 25x in Iceland.

Frank Ng

Shared 1 year ago

120 views

1:05

72yo Icelandic rock hopping

Frank Ng

Shared 1 year ago

133 views

1:47

Bunion no more the easy way!!

Frank Ng

Shared 1 year ago

375 views

1:09

Sit up at the airport iPhone charging station!!

Frank Ng

Shared 1 year ago

130 views

2:03

Get rid of that tight, sore sensation around your knee after exercise!!

Frank Ng

Shared 1 year ago

365 views

1:13

A great little tool for that tired achy body!!

Frank Ng

Shared 1 year ago

407 views

1:47

Pulled Hamstrings pain recovery

Frank Ng

Shared 1 year ago

187 views

3:21

Pain no more with this little tool!!

Frank Ng

Shared 1 year ago

475 views

3:11

No more pain in the Neck!!

Frank Ng

Shared 1 year ago

453 views

1:23

An invigorating and relaxing leg exercise

Frank Ng

Shared 1 year ago

135 views

3:10

Love birds preening party

Frank Ng

Shared 1 year ago

87 views

1:14

No more knee pain going downhill with partial medial meniscus tear!!

Frank Ng

Shared 1 year ago

503 views

6:05

Clear your mind the easy way!!

Frank Ng

Shared 1 year ago

282 views

1:20

Super nutritious oatmeal ingredients

Frank Ng

Shared 1 year ago

154 views

2:36

New plank challenge for 72 yo. man.

Frank Ng

Shared 1 year ago

243 views

1:15

Great workout for older folks to stay fit: resistance band for legs.

Frank Ng

Shared 1 year ago

126 views