matthewismith

Movement Education For Physical Freedom.
Handstand Toolkit
Mobility & Flexibility Toolkit

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26:45

Mechanics of Touching Your Toes (with hands or head)

matthewismith

Shared 3 months ago

496K views

29:12

Mechanics Of Shoulder Mobility & Flexibility

matthewismith

Shared 2 years ago

821K views

14:38

Mechanics Of A Side Split

matthewismith

Shared 4 years ago

1.7M views

10:24

Mechanics Of A Press Handstand | Featuring Simonster | Handstand Toolkit

matthewismith

Shared 5 years ago

158K views

5:36

Mechanics Of A One Arm Handstand | Handstand Toolkit

matthewismith

Shared 5 years ago

74K views

5:48

What Can You Do In 100 Days? | Tim's Transformation

matthewismith

Shared 5 years ago

82K views

6:00

From Zero To One Arm | My Handstand Journey

matthewismith

Shared 5 years ago

2.8M views