Sameer Mushtaq - Invidious

Sameer Mushtaq

Let's Stay Fit as long as We Live!
Welcome to my fitness channel. You can learn a lot about Health, Nutrition, and a Healthy Lifestyle on this Channel.

Let's make this country fit by changing a bit of ourselves and more by learning about the facts of Nutrition.

What you'll see on this Channel:
- My fitness journey and fitness tips
- Solo Workout videos
- Video lectures on Nutrition, Fitness, and Health
- Collabs with bodybuilders all over the nation (Or even across the globe)
- How to achieve your fitness goals (Either weight loss or muscle gain)
- And so much more for all my viewers

View channel on YouTube

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Videos

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12:40

I Completed My 100 Days Cut Transformation

Sameer Mushtaq

Shared 5 months ago

38 views

9:24

Best Exercise to Lose Fat | Guaranteed Fat Loss

Sameer Mushtaq

Shared 6 months ago

51 views

10:18

70 Days Transformation Results | 12 Kg Lost

Sameer Mushtaq

Shared 6 months ago

143 views

4:12

My Transformation Starts Today : 06-05-24 | 100 Days

Sameer Mushtaq

Shared 8 months ago

28 views

7:22

1500 Calories Diet Plan | Best Diet For Weight Loss | Healthy Diet Plans | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

109 views

8:48

2000 Calories Diet Plan | Healthy Diet Plan | Diet Plan For Weight Loss | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

120 views

6:30

What Are Empty Calories? | Empty Calories | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

121 views

11:58

Are Potatoes Un-Healthy? | Nutritional Facts of Potatoes | Potatoes is Weight Loss | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

136 views

15:49

How to Lose 5Kgs weight in 1 Month? | Healthy Weight Loss Plan | Healthy Eating Options

Sameer Mushtaq

Shared 2 years ago

123 views

6:29

NEVER Drink Your Calories | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

107 views

4:32

What is Fast Metabolsim? | Why food doesn't affect your body? | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

108 views

2:01

Daily Fiber Requirement | Fiber Quantity in Foods | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

108 views

7:25

Sources Of Fiber | Natural Fiber Foods | Get Healthy Diet | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

115 views

10:51

What is Fiber? | Benefits of Fiber | Urdu | Hindi Part 2

Sameer Mushtaq

Shared 2 years ago

162 views

7:21

What is FIBER? | Why Fiber is the Most Important Compound? | Best Diet | Urdu | Hindi - Part 1

Sameer Mushtaq

Shared 2 years ago

100 views

8:31

SCAMS in Fitness Industry | How Fitness Trainers Treats YOU

Sameer Mushtaq

Shared 2 years ago

110 views

5:07

Reduce Your Cholesterol Naturally | Exercise helps to decrease BAD Cholesterol

Sameer Mushtaq

Shared 2 years ago

106 views

5:01

How to Change your Lifestyle to Healthy? | Transform your Lifestyle | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

115 views

6:36

NATURAL FOODS TO REDUCE CHOLESTEROL | 5 Foods that are High in Good Cholesterol

Sameer Mushtaq

Shared 2 years ago

57 views

14:18

Change Your Lifestyle, Diet Plans Cannot Be Followed For A Longer Span | Urdu | Hndi

Sameer Mushtaq

Shared 2 years ago

135 views

8:08

Are Carbs Making Us FAT? | Does Carbs Assist in Weight Gain? | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

155 views

16:35

Refined Sugars are Poison | Avoid Eating Refined Sugars | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

164 views

12:19

There is NO Perfect Diet Plan for Everyone | Customized Plan SCAMS | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

141 views

6:40

How to Lower your Cholesterol Levels Naturally? | Change Your Lifestyle | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

158 views

9:20

Reduce Your Cholesterol Naturally | Foods to Reduce Cholesterol | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

188 views

8:37

What is Cholesterol? | Are Cholesterol Healthy? | English

Sameer Mushtaq

Shared 2 years ago

172 views

7:26

What is Cholesterol? | Is Cholesterol GOOD for us? | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

537 views

12:31

Breaking the MYTHS! | Eat Fats To Burn Fats | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

161 views

14:51

Are All Calories Equal? | Breaking the Myth | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

182 views

3:24

Are Fruits Healthy? | The Best Simple Carbs to Consume | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

243 views

4:35

Difference between Simple and Complex Carbohyrates | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

294 views

9:26

Introduction to Carbohydrates | What are Carbs? | Easily Explained | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

190 views

6:18

General Concept of Calories | How to Count your Calories | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

233 views

7:04

Daily protein requirement | How much Protein we should eat daily? | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

225 views

13:05

What are Proteins ? | Benefits of Proteins | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

233 views

8:37

Facts about Fats | How to lose Fat | Balanced Diet Plan | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

297 views

9:06

What are Healthy Fats? | Unhealthy Fats | Urdu | Hindi | English

Sameer Mushtaq

Shared 2 years ago

276 views

10:34

What are Fats? | Easily Explained | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

644 views

4:54

How to Calculate Maintenace Calories | TDEE | Urdu | Hindi | English

Sameer Mushtaq

Shared 2 years ago

352 views

7:32

Thermic Effect of Activity | TEA | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

350 views

2:23

Simplest Formula to find BMR | Urdu | Hindi | English

Sameer Mushtaq

Shared 2 years ago

414 views

5:04

Thermic Effect Of Food | TEF | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

494 views

5:42

Maintenance Calories | Fitness made Easy | Urdu | Hindi

Sameer Mushtaq

Shared 2 years ago

376 views

10:40

Calories | Nutrition | Fitness Made Easy

Sameer Mushtaq

Shared 2 years ago

851 views