The United Fitness Squad - Invidious

The United Fitness Squad

Were here to Inspire and Motivate. Promoting Physical and Mental Awareness, Self Empowerment.This page provides Nutrition Tips/ Gym and Calisthenics Workout/ Motivational Quotes/ Inspirational Stories and more.
Where bringing you exercises on all levels. From the Gyms to the local parks.
Where open to all feedbacks and some request. Any question about working out or any video?? Send a message and we will definitely get back to you asap.
*Certified Personal Trainer in the New York Area.
Become a Fan on facebook
www.facebook.com/TheUnitedFitnessSquadtUFS
Subscribe to channel!!! so much more to come.
Consult with your doctor before starting any exercise program! We are not medical professionals. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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1:47

What got you into fitness and keeps you motivated?

The United Fitness Squad

Shared 2 years ago

11 views

6:43

40 second on 5 second off Tufs hit style training routine.

The United Fitness Squad

Shared 2 years ago

12 views

2:35

Daily workout routines (therapy session are good)

The United Fitness Squad

Shared 2 years ago

14 views

1:59

Daily workout routine (Using a Bench)

The United Fitness Squad

Shared 2 years ago

7 views

4:29

Daily workout routines TRX

The United Fitness Squad

Shared 2 years ago

54 views

7:38

Daily workout routine full body @TheUnitedFitnessSquad

The United Fitness Squad

Shared 2 years ago

21 views

6:18

Strength cardio workout

The United Fitness Squad

Shared 2 years ago

20 views

3:51

Upper and lower exercise circuit

The United Fitness Squad

Shared 2 years ago

15 views

4:14

Legs and Abs outside day

The United Fitness Squad

Shared 2 years ago

8 views

7:01

Abdominal workout

The United Fitness Squad

Shared 2 years ago

17 views

5:07

Routine 6

The United Fitness Squad

Shared 2 years ago

18 views

1:56

The add on routine

The United Fitness Squad

Shared 3 years ago

10 views

5:13

INSANE CHEST TRICEP AND AB WORKOUT

The United Fitness Squad

Shared 3 years ago

10 views

5:42

THE DEMON SET ROUTINE

The United Fitness Squad

Shared 3 years ago

28 views

2:46

PUSH UP VARIETY

The United Fitness Squad

Shared 3 years ago

11 views

5:15

🅱️🅱️ requirement routine

The United Fitness Squad

Shared 3 years ago

19 views

4:06

BURN OUT SET

The United Fitness Squad

Shared 3 years ago

14 views

7:18

SICK PUSH UPS

The United Fitness Squad

Shared 3 years ago

11 views

4:37

cardio madness 12

The United Fitness Squad

Shared 3 years ago

8 views

1:52

Leg Torture Band Resistance Training

The United Fitness Squad

Shared 3 years ago

46 views

3:45

Build upper body strength doing this routine

The United Fitness Squad

Shared 4 years ago

18 views

7:02

Upper body workout circuit Feel the pump

The United Fitness Squad

Shared 7 years ago

77 views

3:01

TRX and push up bar workout routine

The United Fitness Squad

Shared 7 years ago

255 views

4:07

Best tip in training is to keep muscle under tension with slow tempo

The United Fitness Squad

Shared 7 years ago

62 views

2:12

Compound movements for your shoulders/back and legs

The United Fitness Squad

Shared 7 years ago

53 views

3:00

Dips Push ups Body Curls and Pull ups w/holds

The United Fitness Squad

Shared 7 years ago

103 views

2:45

Simple body curls, dip and resistance band shrugs

The United Fitness Squad

Shared 7 years ago

41 views

1:27

Farmer's walk and squat

The United Fitness Squad

Shared 8 years ago

2.8K views

3:05

PULL UPS, DIPS, PUSH UPS VARIATIONS. The Basics

The United Fitness Squad

Shared 8 years ago

294 views

2:37

Hanging with the bar (upper body exercise workout)

The United Fitness Squad

Shared 8 years ago

107 views

2:38

Squats DeadLifts 8 Count Body Builders w/ Bands and Busu

The United Fitness Squad

Shared 8 years ago

109 views

3:27

7 Abdominal Exercises

The United Fitness Squad

Shared 8 years ago

52 views

3:07

6 Minutes or Less with Weighted Calisthenics

The United Fitness Squad

Shared 8 years ago

61 views

0:52

You make the time, not excuses!

The United Fitness Squad

Shared 8 years ago

133 views

1:35

Upper Body and Abs Long Beach Clip 2016

The United Fitness Squad

Shared 8 years ago

75 views

2:16

ONE HAND PYRAMID PUSH UPS

The United Fitness Squad

Shared 8 years ago

49 views

1:18

Add resistance to you leg raises and build a core muscle

The United Fitness Squad

Shared 8 years ago

78 views

3:26

Believe, Achieve, Never Give Up

The United Fitness Squad

Shared 8 years ago

97 views

1:20

Quick Abs Abdominal Routine

The United Fitness Squad

Shared 8 years ago

70 views

1:41

Working On Strength and Endurance Part 2

The United Fitness Squad

Shared 8 years ago

80 views

0:32

Quick Tip on creating a healthy hard body

The United Fitness Squad

Shared 8 years ago

28 views

1:43

Working Upper Body Strength and Endurance

The United Fitness Squad

Shared 8 years ago

131 views

4:02

Blasting Your Full Body Set

The United Fitness Squad

Shared 8 years ago

47 views

2:55

Challenges will always be stressful, Just deal with it !!!!

The United Fitness Squad

Shared 8 years ago

81 views

3:05

Strength Cardio Routine No Treadmill Needed

The United Fitness Squad

Shared 8 years ago

78 views

4:15

Effective Leg Set Workout Routine

The United Fitness Squad

Shared 9 years ago

61 views

3:27

Snow Day 2016 Workout Fun

The United Fitness Squad

Shared 9 years ago

146 views

4:00

UPPER & LOWER BODY ROUTINE NO WEIGHTS REQUIRED

The United Fitness Squad

Shared 9 years ago

108 views

0:47

Legs Abs Shoulder Resistance Band Work, with Burpees and Side Twist

The United Fitness Squad

Shared 9 years ago

140 views

1:25

Basic Upper Body Strength Building Exercises Pull Ups and Push Ups

The United Fitness Squad

Shared 9 years ago

389 views

1:16

Parkacise Band & Shoulders Exercise

The United Fitness Squad

Shared 9 years ago

62 views

1:14

Band Workout for Back, Shoulders, Abs, Abdominal and Legs.

The United Fitness Squad

Shared 9 years ago

66 views

2:52

Ladies Tone and Strengthen Your Butt with these Exercises Glute Workout

The United Fitness Squad

Shared 9 years ago

123 views

1:57

Does Calisthenics Hard Work Pays Off?

The United Fitness Squad

Shared 9 years ago

160 views

1:55

Ladies Tone Up Your Arms Triceps Strength Building Exercises

The United Fitness Squad

Shared 9 years ago

92 views

1:21

STAY FIT WHILE TRAVELING FOR BUSINESS

The United Fitness Squad

Shared 9 years ago

46 views

1:41

Using a Homemade Ab Wheel

The United Fitness Squad

Shared 9 years ago

7.9K views

0:41

Lower Body Work Exercise "Get Ups"

The United Fitness Squad

Shared 9 years ago

46 views

0:53

Added A Twist, To The Push Up Dumbbell Roll

The United Fitness Squad

Shared 9 years ago

206 views

1:26

Merrick Park's Parkacise Taking It Outside

The United Fitness Squad

Shared 9 years ago

89 views