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MIZI
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Hi, I'm MIZI, a lifestyle coach.

I want to share my lifestyle and workout routines with you.

Hopefully, it makes you feel good and healthier.

Business/ Sponsored / Collab kindly DM on my instagram

안녕하세요 행복하게 먹고, 즐겁게 운동하는 라이프스타일 코치 미지입니다 :)

채널을 통해 제 라이프 스타일, 운동 방법 등을 여러분들과 공유하고싶어요

여러분들의 하루하루가 더 건강하고 즐거워 지도록 좋은 영상 많이 올릴게요!!


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21:28

GET TONED LOWER BODY! 20 Min Dumbbell Workout 🔥Booty & LegsㅣNo Repeat, No Jumping, Home Workout

MIZI  

Shared 2 days ago

18K views

11:16

10 Min Easiest Lying Down Workout for Beginners 🔥 No Repeat, At-Home Routine

MIZI  

Shared 1 week ago

43K views

31:24

FULL BODY FAT BURNING WORKOUT 🔥 30 MIN Non-stop Cardio Workout - No Jumping, No Squat, No Lunge

MIZI  

Shared 2 weeks ago

169K views

11:15

Get Toned Body in 2 Weeks | 10 min Pilates Workout at home - Floor Only, No Repeat

MIZI  

Shared 3 weeks ago

59K views

8:56

Get Rid of Back & Neck Pain✨ 8 Min Upper Body Stretching | Good Posture, Pain Relief

MIZI  

Shared 1 month ago

70K views

16:23

LOSE YOUR BELLY FAT in 1 Week 🔥 15 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

MIZI  

Shared 1 month ago

337K views

23:28

Standing Workout for Full Body Weight Loss🔥 - No Jumping, No Repeat, No Equipment

MIZI  

Shared 1 month ago

189K views

35:48

LOSE FULL BODY FAT in 7 Days🔥 30 MIN Standing Workout - No Squat, No Lunge, No Jumping

MIZI  

Shared 1 month ago

418K views

25:26

LOSE UPPER BODY FAT🔥 20 Min Upper Body Dumbbell Workout - No Repeat, No Talking

MIZI  

Shared 1 month ago

98K views

13:22

Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat

MIZI  

Shared 2 months ago

412K views

45:47

SLIM BODY & FAT LOSS🔥 in 40 Minutes - Full body Workout | No Jumping, No Equipment

MIZI  

Shared 2 months ago

351K views

16:49

Get SLIMMER LEGS in 7 Days | 15 min Standing Workout | No Jumping, No Repeat

MIZI  

Shared 2 months ago

128K views

15:22

Get Rid of ARMPIT FAT in 1 WEEK | Standing Workout - No Repeat, No Equipment

MIZI  

Shared 2 months ago

340K views

24:17

Standing Workout For Full Body Fat Loss🔥 No Jumping, No Squat, No Lunge

MIZI  

Shared 3 months ago

414K views

16:32

Get Rid of Lower Belly Fat in 7 Days🔥 15 MIN Standing WorkoutㅣNo Jumping, No Squat, No Lunge

MIZI  

Shared 3 months ago

437K views

15:43

Get Perfect 90° Shoulders in a Week - Standing Workout, No Repeat, No Equipment

MIZI  

Shared 3 months ago

139K views

33:38

Burn Belly & Thigh Fat🔥 30 MIN Standing Workout - No Jumping

MIZI  

Shared 3 months ago

362K views

35:47

Get a Slim Body in 30 min 🔥 - Standing Full body Workout | No Jumping, No Squat, No Lunge

MIZI  

Shared 3 months ago

855K views

23:17

20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat

MIZI  

Shared 4 months ago

304K views

31:00

Get KOREAN SLIM LEGS✨in 7 Days - Thigh Fat, Lean Legs, Perfect Shape

MIZI  

Shared 4 months ago

262K views

1:00:52

Get a PERFECT BODY in 2 WEEKS🔥 Full Body Workout Challenge - No Jumping

MIZI  

Shared 4 months ago

637K views

12:22

Lose Side Belly Fat in 7 Days🔥10 Min Standing Abs Workout - No Squat, No Lunge, No Jumping

MIZI  

Shared 4 months ago

620K views

32:28

SLIM WAIST in 30 MIN! - Hourglass Workout | No Jumping, Standing Only

MIZI  

Shared 5 months ago

288K views

15:31

REDUCE PERIOD PAIN in 15 MIN - Easy PMS Routine | Ease Cramps, Reduce Bloating

MIZI  

Shared 5 months ago

67K views

17:06

Get a Slim Body in 15 Minutes - Full body Workout for Beginner | No Jumping, No Squat, No Lunge

MIZI  

Shared 5 months ago

984K views

33:20

GET SLIM LEGS in 30 Minutes - Standing Workout | No Jumping, No Equipment

MIZI  

Shared 5 months ago

183K views

6:34

ENERGY UP☀️6 MIN FULL BODY WARM UP before workout! - No jumping, No repeat

MIZI  

Shared 6 months ago

363K views

7:09

THE BEST SEXY ABS WORKOUT - 6 Minutes Challenge | No repeat

MIZI  

Shared 6 months ago

251K views

22:21

Get a Slim Body in 20 Minutes - Full body Workout | No Jumping, No Equipment

MIZI  

Shared 6 months ago

1.5M views

32:43

30 MIN PILATES WORKOUT - Full body | No Equipment

MIZI  

Shared 6 months ago

275K views

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