Structure Your Strength - Invidious

Structure Your Strength

Over 15+ Years To Make This Happen...
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Dave Whitson here. I've been working in the Strength and Conditioning world for a long time & loving every second of it.
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🏋Built up a CrossFit gym (@CrossFitSOAR)...training 1000's of athletes under one roof and it's still going strong!
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📺For the past 5 years built an online community on YouTube starting from ZERO to over 16,000 people, 5 Million Views and Counting. [THANKS EVERYONE-YOU ALL MAKE THIS TRIBE!]
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⏭️Now The Next Chapter Begins...
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Structure Your Strength, an online Strength and Conditioning program, is deeply needed in the communtiy that I've invested my life in.
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🛑This is NOT another online strength program 🛑
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Watch - Subscribe - And Share.

Our Goal Is To Get You Stronger Than Ever!
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3:11

Power Clean Hacking [More Than You Know]

Structure Your Strength

Shared 4 years ago

1.3K views

4:44

4 Ways You Can Make A Deadlift "Better"

Structure Your Strength

Shared 4 years ago

849 views

1:09

We've Got A BIG Announcement

Structure Your Strength

Shared 4 years ago

575 views

5:10

How To Only Use Dumbbells For Working Out!

Structure Your Strength

Shared 4 years ago

712 views

3:35

5 Tools If You Can't Access The Gym Right Now!

Structure Your Strength

Shared 4 years ago

494 views

5:01

Get A Strict Pull Up In 90 Days!

Structure Your Strength

Shared 4 years ago

2.4K views

7:27

5 Things Killing Your Double Unders!

Structure Your Strength

Shared 4 years ago

3.9K views

6:13

How To Improve Your Squat Without Fancy Gym Equipment In 60 Days!

Structure Your Strength

Shared 5 years ago

1.1K views

4:17

You Will NOT Get Results If You Don't Do This!

Structure Your Strength

Shared 5 years ago

934 views

2:32

Advice For People Who Want Serious Gains!

Structure Your Strength

Shared 5 years ago

1K views

2:45

Get Rid Of Shoulder Pain Once & For All!

Structure Your Strength

Shared 5 years ago

1K views

2:36

Do You Need Fancy Fitness Gear?

Structure Your Strength

Shared 5 years ago

530 views

2:45

Want To ACTUALLY Hit Those 2020 Goals?

Structure Your Strength

Shared 5 years ago

401 views

3:21

Rows You're Doing Them Wrong!

Structure Your Strength

Shared 5 years ago

850 views

4:07

Stop Shrugging The Bar!

Structure Your Strength

Shared 5 years ago

1.4K views

2:19

Why We DON'T Offer Generalized Lifting Programs

Structure Your Strength

Shared 5 years ago

452 views

3:45

Avoid The Barbell Crash

Structure Your Strength

Shared 5 years ago

1.2K views

2:13

Personal Accountability is..........

Structure Your Strength

Shared 5 years ago

507 views

2:16

A Quick Snatch Hack!?! [OLY TIP]

Structure Your Strength

Shared 5 years ago

1.9K views

2:19

Strength Training & Personal Development (WINNING)

Structure Your Strength

Shared 5 years ago

473 views

2:39

Kettelbell For EXPLOSIVE power!?!

Structure Your Strength

Shared 5 years ago

625 views

7:17

CrossFit Open 20.5: Tips + Strategy [WARM UP INC]

Structure Your Strength

Shared 5 years ago

12K views

2:55

DO THIS EVERY SINGLE DAY!

Structure Your Strength

Shared 5 years ago

1.2K views

10:56

CrossFit Open 20.4: Tips + Strategy [WARM UP INC]

Structure Your Strength

Shared 5 years ago

9.6K views

1:41

How To Do The D-Ball Carry...RIGHT!

Structure Your Strength

Shared 5 years ago

2.1K views

3:16

Why You CAN'T Squat A**🍑 To Grass!?!

Structure Your Strength

Shared 5 years ago

774 views

9:39

CrossFit Open 20.3: Tips + Strategy [WARM UP INC]

Structure Your Strength

Shared 5 years ago

6.6K views

6:11

How To Overhead Squat

Structure Your Strength

Shared 5 years ago

1K views

1:55

Quick Drill For Going Overhead!

Structure Your Strength

Shared 5 years ago

479 views

7:21

CrossFit Open 20.2: Tips + Strategy [WARM UP INC]

Structure Your Strength

Shared 5 years ago

8.4K views

2:01

The Split Lunge For MASSIVE Power!

Structure Your Strength

Shared 5 years ago

639 views

12:11

CrossFit Open 20 1: Tips + Strategy [WARM UP INC]

Structure Your Strength

Shared 5 years ago

4.1K views

2:52

Why You Should NOT Program Your Workouts!

Structure Your Strength

Shared 5 years ago

681 views

5:08

How To Split Jerk...Efficiently!

Structure Your Strength

Shared 5 years ago

538 views

5:44

Stop Squatting Like This!

Structure Your Strength

Shared 5 years ago

1K views

4:39

Will Mat Fraser Win The 2020 CrossFit Games!?!

Structure Your Strength

Shared 5 years ago

1.2K views

5:49

BIG Difference between Pull-ups vs. Chin-ups

Structure Your Strength

Shared 5 years ago

2.2K views

3:17

The BEST Power Clean Drill....You're Not Doing!

Structure Your Strength

Shared 5 years ago

1.8K views

5:48

How To Dumbbell Snatch CYCLING RIGHT!

Structure Your Strength

Shared 5 years ago

4.5K views

3:29

How Sore Should You Be After a Workout? [MYTHS ON MUSCLE SORENESS]

Structure Your Strength

Shared 5 years ago

2.4K views

5:10

How To Fix Planter Fasciitis [NO MORE HEEL PAIN]

Structure Your Strength

Shared 5 years ago

925 views

2:38

Should Your Deadlift Be HEAVIER Than Your Squat!?!

Structure Your Strength

Shared 5 years ago

3.1K views

2:57

Why Every Athlete NEEDS To Work On The SCAP!?!

Structure Your Strength

Shared 5 years ago

1K views

4:05

Strength Training VS Weightlifting?!?!

Structure Your Strength

Shared 5 years ago

1.1K views

3:54

How to Deadlift for HUGE Growth (+ 3 Mistakes You’re Probably Making)

Structure Your Strength

Shared 5 years ago

1K views

4:29

Can't Do A Push Up...WATCH THIS!

Structure Your Strength

Shared 5 years ago

1.4K views

4:04

What's So Special About CrossFit?

Structure Your Strength

Shared 5 years ago

3K views

6:28

Squat More Weight + Better Your Form [PRACTICE!?!]

Structure Your Strength

Shared 5 years ago

1.1K views

5:12

Are Fitness Influencers Killing Your Gains?

Structure Your Strength

Shared 5 years ago

604 views

6:59

Why The 2019 CrossFit Games Did NOT Suck! [Best Year Yet?]

Structure Your Strength

Shared 5 years ago

836 views

10:41

How To Snatch More Weight With 4 Steps!

Structure Your Strength

Shared 5 years ago

9.3K views

6:26

How To Fix Anterior Pelvic Tilt [FOR GOOD!]

Structure Your Strength

Shared 5 years ago

1K views

7:16

How To Fix Rounded Shoulders [FOR GOOD!]

Structure Your Strength

Shared 5 years ago

1.6K views

5:40

5 Important Kettlebell Movements You're Probably Not Doing

Structure Your Strength

Shared 5 years ago

1K views

4:46

3 Ways To Squat Heavier [INSTANTLY]

Structure Your Strength

Shared 5 years ago

13K views

7:54

4 Ways To Stop Hip Pain [FIX]

Structure Your Strength

Shared 5 years ago

575 views

10:32

How To Rope Climb! [Technique + Coaching]

Structure Your Strength

Shared 5 years ago

17K views

3:15

Why You're Not Getting "Better" [FITNESS]

Structure Your Strength

Shared 5 years ago

870 views

2:27

Adding Sprints To Your Programming...

Structure Your Strength

Shared 5 years ago

473 views

1:19

Where To Look When Deadlifting...

Structure Your Strength

Shared 5 years ago

3.1K views