Conditioned by Kelly Tekin - Invidious

Conditioned by Kelly Tekin

Kelly Tekin is a renowned Strength and Conditioning Coach with nearly 30 years of experience and a B.S. and M.S. in the field. She has trained diverse clients, including professional athletes, Navy SEALs, first responders, moms, seniors, and pregnant women. Kelly’s tailored approach helps individuals achieve their fitness goals with proven techniques and personalized care.

As a mom of five (ages 2 to 17), Kelly understands the unique challenges women face during pregnancy and postpartum. Following the tragic loss of her youngest son in 2021, she became deeply committed to supporting women’s health during these stages. Her compassionate training empowers women to feel strong, confident, and healthy.

Kelly’s programs have transformed countless lives, improving strength, endurance, and overall wellness. Whether you’re an athlete or starting your fitness journey, Kelly’s expertise will help you unlock your potential.

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3:26

Achieve Fitness Goals with Physical Therapy Hip Exercises

Conditioned by Kelly Tekin

Shared 2 days ago

4 views

4:33

4-Minute Leg Toning Workout: Sculpt & Strengthen Your Legs at Home!

Conditioned by Kelly Tekin

Shared 4 days ago

26 views

6:32

Quick Full-Body Home Workout: Get Fit and Build Strength with Household Items!

Conditioned by Kelly Tekin

Shared 1 week ago

147 views

7:12

7-Minute MMA-Inspired Workout: Fun & Explosive Full-Body Training for All Levels!

Conditioned by Kelly Tekin

Shared 1 week ago

10 views

5:44

5-Minute Explosive Dumbbell Workout You Can Do at Home!

Conditioned by Kelly Tekin

Shared 1 week ago

47 views

4:23

4-Minute Upper Body Workout for Beginners | No-Equipment Home Exercise with Household Items

Conditioned by Kelly Tekin

Shared 1 week ago

70 views

10:18

10-Minute Home Workout with Your Toddler: Fun & Easy Fitness for Parents!

Conditioned by Kelly Tekin

Shared 1 week ago

38 views

0:39

Beginner's Guide: Hang Clean and Press with Household Items - No Dumbbells Needed!

Conditioned by Kelly Tekin

Shared 1 week ago

1 view

0:27

Beginner's Guide: Lying Bicep Curl with Household Items - No Dumbbells Needed!

Conditioned by Kelly Tekin

Shared 1 week ago

22 views

7:05

7-Minute Full Body Workout Using Household Items | No Equipment Needed!

Conditioned by Kelly Tekin

Shared 2 weeks ago

73 views

6:29

6.5-Minute MMA Fitness Workout – Intense Full-Body Cardio & Strength

Conditioned by Kelly Tekin

Shared 2 weeks ago

75 views

0:09

AB Crunch - Feet Up

Conditioned by Kelly Tekin

Shared 2 weeks ago

47 views

0:07

AB Crunch- Feet Up & Apart

Conditioned by Kelly Tekin

Shared 2 weeks ago

19 views

0:06

AB Crunch - Feet Up & Knees Bent

Conditioned by Kelly Tekin

Shared 2 weeks ago

59 views

0:14

AB Crunch- 1 Leg Bent & 1 Leg Straight

Conditioned by Kelly Tekin

Shared 2 weeks ago

28 views

0:06

AB Crunch - Feet Up & Close to Bottom

Conditioned by Kelly Tekin

Shared 2 weeks ago

109 views

0:08

AB Crunch - Knees Bent & Toes Up

Conditioned by Kelly Tekin

Shared 2 weeks ago

38 views

0:06

AB Crunch - Feet Together & Knees Apart

Conditioned by Kelly Tekin

Shared 2 weeks ago

14 views

3:55

Quick 4-Minute Ab Workout: Tone Your Core Fast!

Conditioned by Kelly Tekin

Shared 2 weeks ago

40 views

0:16

Rear Can Opener

Conditioned by Kelly Tekin

Shared 3 weeks ago

23 views

0:18

Squat Up Throw

Conditioned by Kelly Tekin

Shared 3 weeks ago

11 views

0:19

2 Crossover Hits

Conditioned by Kelly Tekin

Shared 3 weeks ago

8 views

0:25

Knee + Twist

Conditioned by Kelly Tekin

Shared 3 weeks ago

20 views

0:13

Bounce Squat

Conditioned by Kelly Tekin

Shared 3 weeks ago

24 views

5:56

6-Minute Full Body Workout – No Equipment, Fat Burn & Strength!

Conditioned by Kelly Tekin

Shared 3 weeks ago

173 views

0:26

Up & Down High Knees

Conditioned by Kelly Tekin

Shared 3 weeks ago

5 views

0:46

1 Leg Deadlift - Opposite Toe Touch

Conditioned by Kelly Tekin

Shared 3 weeks ago

3 views

0:28

Reverse Lunge + Press

Conditioned by Kelly Tekin

Shared 3 weeks ago

5 views

0:55

Lat Raise + Abduction

Conditioned by Kelly Tekin

Shared 3 weeks ago

11 views

0:34

Calf Raise + Toe Curl

Conditioned by Kelly Tekin

Shared 3 weeks ago

11 views

0:36

Calf Raise + Press

Conditioned by Kelly Tekin

Shared 3 weeks ago

4 views

0:48

Side Press + High Knee

Conditioned by Kelly Tekin

Shared 3 weeks ago

7 views

0:42

Water Bottle Squat

Conditioned by Kelly Tekin

Shared 4 weeks ago

7 views

0:32

Water Bottle OH Raise | Turn Water Bottles into Weights

Conditioned by Kelly Tekin

Shared 4 weeks ago

5 views

0:28

Water Bottle W Press: Shoulder Strength Workout Without Dumbbells!

Conditioned by Kelly Tekin

Shared 4 weeks ago

10 views

0:27

Water Bottle Shrugs: Effective Dumbbell Alternative for Shoulder Workout!

Conditioned by Kelly Tekin

Shared 4 weeks ago

11 views

5:12

5-Min Full Body Workout – Quick, Effective, No Equipment!

Conditioned by Kelly Tekin

Shared 4 weeks ago

104 views

0:45

Front Raise + Curl

Conditioned by Kelly Tekin

Shared 4 weeks ago

54 views

6:40

Activate your Brain: 6-Minute Workout to Sharpen your Mind

Conditioned by Kelly Tekin

Shared 4 weeks ago

39 views

9:48

10-Minute Recovery Workout: Soothe Sore Muscles & Loosen Your Body!

Conditioned by Kelly Tekin

Shared 4 weeks ago

62 views

9:41

10-Minute Mom and Toddler Workout | Get Active Together!

Conditioned by Kelly Tekin

Shared 4 weeks ago

83 views

0:56

1-Minute Seated Hip Workout You Can Do at Your Desk | Quick & Easy Desk Stretch

Conditioned by Kelly Tekin

Shared 4 weeks ago

71 views

2:12

2-Minute No-Equipment Metabolism Booster: Ignite Your Energy!

Conditioned by Kelly Tekin

Shared 4 weeks ago

84 views

0:31

OH DB Extension - 4 sec down

Conditioned by Kelly Tekin

Shared 4 weeks ago

2 views

0:36

DB Curl - 4 sec down

Conditioned by Kelly Tekin

Shared 4 weeks ago

24 views

0:33

V Raise - 4 sec down

Conditioned by Kelly Tekin

Shared 4 weeks ago

9 views

5:09

5-Minute Dumbbell Upper Body Workout | Quick Muscle-Toning Routine

Conditioned by Kelly Tekin

Shared 4 weeks ago

84 views

6:19

6-Minute Full Body Workout | Quick & Effective Home Fitness Routine

Conditioned by Kelly Tekin

Shared 4 weeks ago

215 views

1:33

Quick Calf Workout: Build Stronger Calves in 2 Minutes!

Conditioned by Kelly Tekin

Shared 4 weeks ago

44 views

2:10

Quick Abs Workout: Burn Fat & Tone Your Midsection in Just 2 Minutes!

Conditioned by Kelly Tekin

Shared 4 weeks ago

34 views

2:33

2.5-Minute Postnatal Workout for Moms with Toddlers: Quick & Effective!

Conditioned by Kelly Tekin

Shared 4 weeks ago

64 views

0:40

Superman Punch

Conditioned by Kelly Tekin

Shared 4 weeks ago

26 views

0:14

Jab Cross

Conditioned by Kelly Tekin

Shared 4 weeks ago

23 views

0:27

1 Leg Abduction

Conditioned by Kelly Tekin

Shared 4 weeks ago

9 views

3:08

3-Minute Stretch Routine: Boost Blood Flow & Loosen Tight Muscles!

Conditioned by Kelly Tekin

Shared 4 weeks ago

59 views

0:08

Speed Bag Movement - 2 Arm Wide

Conditioned by Kelly Tekin

Shared 4 weeks ago

10 views

1:39

90-Second Metabolism Reset Workout: Boost Energy & Burn Fat Fast!

Conditioned by Kelly Tekin

Shared 4 weeks ago

122 views

6:10

6 Minute Back and Hip Health Workout

Conditioned by Kelly Tekin

Shared 4 weeks ago

58 views

3:51

Simple Beginner Workout: Easy Exercises to Get Started Today

Conditioned by Kelly Tekin

Shared 4 weeks ago

70 views

0:23

Agility: High Knee-1-2

Conditioned by Kelly Tekin

Shared 4 weeks ago

9 views