I am doing 60 pushups a day for @Movember, raising funds and awareness for key areas of men's health:

- Mental health and suicide prevention
- Testicular cancer
- Prostate cancer

Why 60?
Because 60 men die by suicide every 60 minutes.

Donate here: movember.com/m/plantfaceash?mc=1

Thank you so much to everyone who has already supported - you’re the real heroes.