Advanced Muay Thai Pad drills: 5 Beat and 8 Combinations

BJJ Technique: Preventing the boot strap defense to your ankle lock attack

Wrestling and BJJ: Winding Hip Toss

BJJ Submission:Silverado Arm Bar from side control

BJJ: Americana/V-lock wrsit lock submission

BJJ:How to reframe and reset hip escape

Muay Thai striking combination (1-2-elbow-double knee-rear round kick)

BJJ:Standard Ashigarami hip transition

BJJ:Side Control Escape concepts

Chronic Shoulder pain- Self release

QL-Quadratus Lumborum exercises for strains and pain

Post Surgery Complete right shoulder replacement 9 months

Shoulder Replacement FRC 6 months later

Shoulder Replacement FRC Phase 3/16weeks AAROM and Blue Band Resistance

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs Internal Rotation

Shoulder Replacement FRC Phase 3/12 weeks plus Rails & PRLO Internal Shoulder Rotation

Shoulder Replacement FRC Phase 3/12 weeks plus Isometric/Isotonic shoulder flow

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs & RAILs Max Effort Supine External Rotation

Shoulder Replacement FRC Phase 3/12weeks plus Shoulder CARs Level 2

Shoulder Replacement FRC Phase 3/12 weeks plus RAILs Americana and Shoulder Flexion

Shoulder Replacement FRC Phase 3/12weeks plus Resisted-Isometric Hold (Handcuff Position 1)

Shoulder Replacement FRC Phase 3/12 weeks plus Loaded Americana and Sleeper

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs & RAILs Americana & Sleeper Stretch

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs Sleeper Stretch (internal rotation)

Shoulder Replacement FRC Phase 3/12 weeks plus AAROM Resisted Internal Rotation

Shoulder Replacement FRC Phase 3/12 weeks plus AAROM with resistance (flexion)

Shoulder Replacement FRC Phase 3/12 weeks plus PAILs Americana (external rotation)

Shoulder Replacement FRC Phase 3/12 weeks plus Resisted/Active Assisted External Rotation

Shoulder Replacement FRC Phase 3/12weeks plus :Resisted Rib Hug (internal rotation)

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks Level 2 Shoulder CARs

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks Hitch Hiker’s External Rotation

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 Weeks Active Assisted Internal Rotation

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks Wall walking and slides

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 Weeks Supine Isometric Articulations

Shoulder Replacement FRC Rehabilitation Phase Two 6 -12 weeks Shoulder CARs (safe max effort)

Shoulder Replacement FRC Rehabilitation Phase Two 6-12weeks Hovers

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks Supine Isometric External Rotation

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks-Isometric Hold Internal Rotation

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks End Range Rotations/Axial’s

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks-Active Assisted Internal Rotation

Shoulder Replacement FRC Rehabilitation Phase Two 6-12 weeks-Active Assisted Extension

Shoulder Replacement FRC Rehabilitation Phase Two-Supine Isotonic Abduction

Shoulder Replacement FRC Rehabilitation Phase Two-Supine Isotonic Flexion

Shoulder Replacement FRC Rehabilitation Phase One-Sitting External Rotation

Shoulder Replacement FRC Rehabilitation Phase One:Supine External Rotation

Shoulder Replacement FRC Rehabilitation Phase One-Wrist Flexion/Extension PAILs

Shoulder Replacement FRC Rehabilitation Phase One-Elbow CARs and Gripping

Shoulder Replacement FRC Rehabilitation Phase One-Passive Range Lift Off

Shoulder Replacement FRC Rehabilitation Phase One - Passive Range Hold

Shoulder Replacement FRC Rehabilitation Phase One-Scapular CARs

Shoulder Replacement FRC Rehabilitation Phase One-Adduction

Shoulder Replacement FRC Rehabilitation Phase One-External Rotation

Shoulder Replacement FRC Rehabilitation Phase One-PAILs Abduction

Shoulder Replacement FRC Rehabilitation Phase One:Pendulum

Shoulder Replacement FRC Rehabilitation Phase One:PAILs Flexion

Shoulder Replacement FRC Rehabilitation Phase one:Flexion and Abduction Sliders

Shoulder Replacement FRC Rehabilitation Phase One-Supine Abduction

Phase One Shoulder Replacement FRC Rehabilitation:Supine Flexion

Post Surgery Complete Shoulder Replacement Week 5-Day 16 FRC rehabilitation

Complete Total Shoulder Replacement:Post surgery first week