Women's 60m Millrose Games (New York City) Jacious Sears 7.02 WL

Ostrava Women's 60m Final Patrizia Van Der Weken 🇱🇺 7.08, Ewa Swoboda 🇵🇱 7.09

Ronnie Baker 6.50 Ostrava 60m WL indoors, excluding outdoors

Belgrade Beograd Indoor Men's 60m Finals

Caleb Joshua 🇳🇬 60m 2025 opener Nevada, 6.57 African U20 Record

Gout Gout 200m All Schools Champs finals 20.04 1.5 NR

Gout Gout 100 meters 10.04 💨 +3.4 m/s

Youth national champion 100m Men 18-19 year olds

Zurich Diamond League Women's 100m

Men's 200m Lausanne Diamond League 2024

Women's 100m (REPLAY) Lausanne Diamond League 2024

Block start 50m last rep

Quincy Hall 43.80 WL 2024

DIAMOND LEAGUE Monaco Men's 400m Hurdles Rai Warholm Santos

Men's 100m FINAL Paavo Nurmi Games 2024 (+1.5)

Sydney McLaughlin Levrone 400m 48.75 WL

Rome European Athletics Champs Women's 100m Finals

🤫 2024 European Athletics Championship Women's 100m FINALS

NCAA Women's 200m FINALS

NCAA Women's 100m FINALS

Rome Men's 100m finals | European Athletics Championships

NCAA Men's 100m heat, Louie Hinchliffe (Houston) 10.09 (+0.3)

Oblique Seville 🇯🇲 9.82 +0.8 WL, MR, PB

Leonardo Fabbri 22.95m ALL-TIME nr. 5

World Best 150m 🥇 Candace Hill - 16.30 seconds (16.293)🥈 Favour Ofili - 16.30 seconds (16.299)

Noah Lyles 🇺🇸 record 150m (+0.3) equalling Tyson Gay 14.41

Marcell Jacobs 🇮🇹 100m 10.07 SB +1.1 Rome

Zaynab Dosso 🇮🇹 NR 100m 11.02 +0.9

SEC champion 100m: Godson Oghenebrume 9.99 +0.6

SEC PRELIM: Brianna Lyston 200m 22.31 (-1.0)

SEC PRELIM: Tarsis Orogot 200m 20.18Q -1.3m/s

Budapest 23 World Champs Women's 100m Final (From last to first)

East Coast Relays Men's 100m

Suzhou/ Shanghai Diamond League Men's 100m 🔥 UPSET

Men's 400m Mt SAC invitational - no.2 non-altitude world lead

Pure Athletics Invitational: 🇺🇸 Christian Miller 9.93 +1.6 🌎WL

South African Men's 200m title 🇿🇦 Benjamin Richardson vs. Wayde van Niekerk

Kip Keino Women’s 100

Kip Keino 200m 🥇 Courtney Lindsey 🇺🇸 PB WL 19.71 (-1.5) 🥈Letsile Tebogo 🇧🇼 19.71

Tom Jones Memorial Women's 100m Jacious Sears

Tom Jones Invitational Men's 200m Courtney Lindsey 🇺🇸 World Lead

Tom Jones Invitational Women's 200m Favour Ofili 🇳🇬 Anavia Battle 🇺🇸 Ida Karstoft 🇩🇰 NR

2024 Miramar Invitational Women's 200m

Strict /Military Press 47.5kg 2x5 55 x2 3 45x10, Incline bench 70kg x3 4 4 7, Superset Pullups

Julien ALFRED women's semi final 7.03

Swoboda 6.98 Worlds Glasglow Women's 60m semi final

Coleman Worlds 60m gold Glasglow

Glasgow Worlds 400m Women's semi-final heat 2

Coleman 6.49 heat World Indoors Glasglow

Letsile Tebogo 🇧🇼 300m World Record 30.69 WB

Millrose Games Women's 60m WL

Lievin - Femka Bol - 400m - 49.63

Torún 60m 🔥 Ewa Swoboda 🇵🇱 7.01 🌎WL, Zaynab Dosso 🇮🇹 7.02 NR, Shashalee Forbes 🇯🇲 7.13

Yoshihide Kiryu 60m 🇯🇵 6.53 NR Czech Indoor Gala

Jenns Fernandez 🇨🇺 60m 6.48 Cuban NR WL

Coby Hilton 🇺🇸 60m 6.53 PB nr 3. in World Lead

Kalen Walker 60m 6.58 PB

TexasTech 60m 🥇🥈🥉 6.5s (13.1.2024)

Core rotation for sprint speed maintenance ( 3x10 throws pr side)

Coleman pre- 9.83 trial run day prior to Diamond League Xiamen