Nervous System Ninja (Renee Ostertag) - Invidious

Nervous System Ninja (Renee Ostertag)

Check out our Daily Dojo on past Live Shows... resuming February 14, 2024!

Dr. Renee Ostertag is an Award-Winning Speaker, Teacher & Presenter in Health & Wellness. She is a PT and Psychotherapist, focused on celebrating Life as a Nervous System Ninja. Dr. Renee has faith that tissues can heal & trauma can end.

Free Consultation available at greentreemind.com/contact/#schedule-appt

Find Me On:
Instagram: @greentreemind
Facebook: Green Tree Mind
Website: www.greentreemind.com

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4:23

Unstuck: How to Release Grief Trapped in Your Body

Nervous System Ninja (Renee Ostertag)

Shared 7 months ago

3.1K views

1:01

Daily D💡108/366: Timing Resistance 🤔

Nervous System Ninja (Renee Ostertag)

Shared 9 months ago

407 views

2:12

Train at the Dojo & Become a Nervous System Ninja

Nervous System Ninja (Renee Ostertag)

Shared 10 months ago

2.7K views

7:40

Wake up your Freeze: AM routine (5 min)

Nervous System Ninja (Renee Ostertag)

Shared 10 months ago

3K views

3:47

Tell Me Something Good: Non-Negotiable Ninja Skill #2

Nervous System Ninja (Renee Ostertag)

Shared 1 year ago

520 views

1:53

Three Word Check In: Non-Negotiable Ninja Skill #1

Nervous System Ninja (Renee Ostertag)

Shared 1 year ago

550 views

1:44

You did NOT know this about Panic Attacks…and you MuSt!!

Nervous System Ninja (Renee Ostertag)

Shared 1 year ago

1.3K views

25:58

Control your Nervous System by Cold Exposure

Nervous System Ninja (Renee Ostertag)

Shared 1 year ago

1.1K views

12:52

B*tch Slap of Truth

Nervous System Ninja (Renee Ostertag)

Shared 1 year ago

1.5K views

5:15

Opening Up to the World

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

807 views

3:26

Rumbling With Your Nervous System

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

376 views

5:34

Improv to Loosen Up

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

756 views

10:40

Weekly Livestream: Recap

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

389 views

5:36

Pointy Vs Fuzzy Focus

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

740 views

8:25

Hidden Tools for the New Year

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

404 views

6:18

Nervous System Ninja: Secret Weapon

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

4.7K views

7:17

Stuck on Repeat?

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.2K views

8:34

Self-Awareness in Social Situations

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

2.7K views

9:51

Salamander Exercise 4: Post-Covid

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.8K views

6:36

Regulating Sympathetic Overdrive

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.9K views

4:23

The Way You Eat is the Way You Digest

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

781 views

8:02

Salamander Exercise 3: Migraine Relief

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

3.1K views

10:08

Salamander Exercise 2: Overpressure

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

4.2K views

11:19

Salamander Exercise 1

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

13K views

6:47

Why Does it Feel so Good?

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

2K views

1:34

Meaningful Endurance

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

484 views

2:58

Stiff Neck Unlocked!

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.5K views

7:20

Thoracic Extension: Bow & Arrow Exercise

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

506 views

10:04

Back Pain Exercise Anywhere.

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

613 views

3:51

Back Pain Relief Exercise

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

612 views

7:38

Driven Behavior Comes With a Cost

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

501 views

5:56

Trouble Sleeping on Your Back?

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

742 views

6:21

Vagus Nerve Reset: Why it Works

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

9.6K views

5:44

Need a Break? Let's Take One together

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

573 views

9:34

Stop Suffering ASAP!

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

904 views

2:11

Aiming at Your Goals: Shifting Your Point of View

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

387 views

5:39

Having a Restorative Break

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

772 views

0:25

Comfort Therapy for the Nervous System

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

798 views

4:53

Nervous System Highs & Lows: Blinking Like A Ninja

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.1K views

0:25

Nervous System Regulation

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.3K views

3:19

Post-Traumatic Growth (PTSD)

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

924 views

6:26

Safety Exercise (Blanket Needed)

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

867 views

2:04

Mental Shutdown in Overwhelming Situations: How Should We Deal With Them?

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.1K views

1:48

Relaxation Induced Anxiety

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.1K views

3:38

Relieving Neck Tension

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.1K views

3:28

Relief for Neck and Jaw Tension

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.2K views

3:13

My Nervous System is an out of Control #beast

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.7K views

3:47

Working Through a Freeze Response, The Fastest Way Out

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

47K views

4:41

Pain Relief: The Hidden Secret

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

815 views

3:26

Pain Relief: Changing Our View of Pain

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

666 views

2:39

Become a Nervous System Ninja

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

4.7K views

3:27

Feeling Safe & Lessening Anxiety

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.6K views

4:51

Puppy Breathing for Anxiety

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.9K views

2:07

Stiff Neck Relief

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.6K views

5:50

Dental Anxiety Management (I avoided the Dentist for 9 YEARS!)

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

991 views

12:13

Scared of Flying?

Nervous System Ninja (Renee Ostertag)

Shared 2 years ago

1.2K views

1:15:37

Listening Through The Pain

Nervous System Ninja (Renee Ostertag)

Shared 3 years ago

2K views

7:45

Neck Pain, Headaches, Nausea, (Try This Before an MRI)

Nervous System Ninja (Renee Ostertag)

Shared 3 years ago

4K views

5:33

Breathing Reset to Calm the Vagus Nerve...

Nervous System Ninja (Renee Ostertag)

Shared 3 years ago

20K views

6:29

Neck Retraction Exercise

Nervous System Ninja (Renee Ostertag)

Shared 3 years ago

3.8K views