Work, eat, mom life. Then rinse & repeat.

Some packets of oatmeal & a loaf of bread also turn these staples in to a quick, kid-friendly meal.

Crudités, as the French call it. Which literally translates to “raw things”.

Years— and protein and fiber all in an easy and affordable bean.

Healthy Snack Inspo 💙 what we ate to ring in the first day of 2025! Follow for more healthy living

Dairy-free Sourdough English muffins (recipe included!)

Finished in the nick of time! It feels so good to be back in to hobbies 💞 #crochetprojects

What did I miss?

Save for later & enjoy! 🍓🍑🥤

A quick & easy way to get almost half your fiber requirement for the day!

Truly the ultimate in flavor & texture, plus it keeps in the fridge for up to 3 days!

Plus, it may lower your risk of heart disease and type two diabetes. 

Let’s focus on the basics.

Post holiday reset, how to get back on track!

Yes, I look tired. I am 😴 #mealprepinspo

Check out my “Healthy Cholesterol” series for more 🍏🍎 and happy eating! #cholesterol #apples

As good as a walk? Worth a try if you have to sit, drive, or otherwise can’t get outside to walk!

Follow @HealthyFamilyDoc to see how I plan to maintain muscle and metabolism as I approach 40!

Sit less, move more and aim for 10K steps per day. #sitless

Sheet pan dinner, with sweet potatoes, broccoli, and farro. Gluten & dairy free

Calm the chaos, 1 cleaning project at a time.

Stop the juice! Try this instead 🫶

I barely had time to wash my face, maybe this is 40?!

Call me vain, but I also know that the skin is a gateway to our gut health. #greenjuice

Don’t make this mistake! #breadbaking

Live longer, eat legumes! Plus they’re cheap and full of protein and fiber 👌

Recipe in the comments! Enjoy 🫶

For less than $2 you can help your eyes, bones, heart, and reduce cancer risk. Eat more broccoli!

Who loves edamame too? Full of protein, fiber, essential nutrients like folate, Vitamin K, and iron

January 13, 2024

Focus HERE for the biggest impact and follow me for more throughout the year 💛

Like money for your cells!

Think you’re too tired (overwhelmed or busy) to exercise? Your brain believes it.

Does anyone show you what they eat? A lot of people have a lot of health advice. Do they follow it?

Eat real food, cook at home, and live your healthiest life. Blue zones living 😎 #healthylife

All by adding cilantro to your taco Tuesday routine. Eat more herbs for flavor and health

Chop, top and add flavor to your plant based foods. Put on burritos, tacos, + salsa #healthyeats

Which one can you commit to?

Find balance— pair foods you love with the healthful foods you want to learn to love. 

Make it appealing— use visual cues to help you reach for healthy snacks! #healthyhabits

If you pack it, they will eat it. The healthy choice, the only choice when you pack lunch. #beachday

Out of sight, out of mind! Keep healthy snacks front and center and hide the rest. #healthyhabits

Your environment matters! Make the healthiest option the most accessible option. #healthyliving

Stick to your health goals— strategies for healthy BBQ eating #4thofjuly #healthyliving

It took me 1 month, but I think I have the garden ready 👌 just one plant at a time #gardening

Eat CHERRIES 🍒 if you just aren’t sleeping 7-9hrs a night. #naturalmedicine #healthyhabits

A complete meal, in a sandwich 👍 would you eat it?! #plantbased #peanutbutter #sandwich

Healthier breakfast, from a muffin mix; how I make these oil free with added nuts and 1/2 the sugar