Advance Your Skills, learn and practice 4-7 -8 breathing with this daily breath meditation

4-7-8 Breathing Technique for Beginners || Breathe, meditate, and live your healthiest life

Planting Garlic || Lower blood pressure, cholesterol, fight the common cold || Plant-Based Homestead

How many grams are in a plant based lunch? Plant Based Protein + how much we need each day!

Are you like me? A Flexible Plant-Based Diet || Flexitarian Diet

Eat WHOLE grains, here's why (and how)!

4 Foods to Avoid for Healthy Cholesterol

How to Homestead for Beginners (+5 simple things you can do to be more self sufficient)

Top 18 MOST Addictive Foods (definitely limit these!)

Want to be healthier? Change THIS!

How Many Nuts Should You Eat In a Day? || Let's Get Healthier || Goal #6 nuts & seeds

Healthy Grocery Haul Family of 4 (and a baby!) || What do plant based families eat?

When Do You Snack? || Let's Get Healthier || Goal #5

Start Eating Vegetables Every Day || How to Live a Healthy Life || Goal #4 just one serving!

You're Probably Doing it Wrong! (how to breathe for better health)

Reduce Sugar Sweetened Drinks || Let's Get Healthier Together || Goal #3 stop drinking sugar

Natural Sleep Supplements (how to improve sleep quality naturally)

Improve Your Health by Making Small Changes || Add this for Goal #2

Sleep Better AND Fall Asleep Faster

Step by Step Guide to a Healthy You! || Let's Get Healthier || Goal #1 know why

Try this to sleep! (easy mindfulness, meditation and relaxation for better rest)

Want to sleep for an extra hour? (snack on these foods!)

Reduce LDL Cholesterol Naturally (eat only 1 food!)

Best Supplements for Lowering Cholesterol

How to Lower Cholesterol with FOOD!

Healthy Foods Hiding in This Fridge?! (who will be the winner foods to KEEP or foods to DITCH?!)

No juice? Try these!

Plant Based Diet: Step 2 (simple plant based breakfast!)

Eat MORE Plants, here's where to start (just 1 simple first step!)

Natural Headache Relief (safe & easy)

Lower Your Blood Pressure with Food (10 best food & drinks to add now) || Heart healthy foods

Easy Vegan Banana Bread Recipe (prep in 1 bowl!)

Healthy High Fiber Foods (breakfast, lunch, dinner, snacks & dessert!)

Can Eating Apples Help Prevent Dying? // How Apples Lower Cholesterol & More

What Should YOU Eat for Dinner Tonight? (how to create a list of go-to meals) // Plant-Based Plan

3 Strategies for Healthy Dinners (and plant-based!)

Healthy Pizza Dough Prep // Pizza Dough For the Freezer // DITL Plant Based Doctor

Healthy Pizza at Home // Friday DITL Family of 5 // Healthy Family Doctor

DITL Family Doctor // Healthy Plant-Based Lunch and Chocolate Bar Recipe! // Family of 5

Plan with Me Feb 7 2021 // Easy Plant-Based Potato Soup Recipe

Before You Make Health Goals, WATCH THIS! // How to Achieve Your Health Goals

Small Weekly Health Goals // Plant-Based Plan with Me! Jan 24 2021

How to Get Calcium Without Dairy // Plant-Based Calcium and Who Should Supplement

Small Weekly Health Goals 2021! // +Plant Based Meal Inspo for this week Jan 11 2021

Small & Sustainable Health Goals // Movement, Meals, Mind, and Meditation

New Year Plan With Me 2021 // Small Goals Each Week for a Successful Year

My very simple, healthy morning habits to start a workday // Probably not what you think!

Fight Colds and Flu Naturally // Cold and Flu Natural Treatments

Plant-Based Plan With Me Dec 20, 2020 // Plant Based Meal Plans for Families

Best Supplement for Restless Leg syndrome // Safe & Natural RLS Remedies

Plant-Based Plan With Me, Dec13 2020 // Plus why you should eat walnuts!

Plant-Based Meal Plan November 29 2020 // healthy meal ideas!

How to Treat Acne at Home // Get Rid of Acne Naturally

Plant-Based Plan with Me Nov 23rd // Let's Plan To Live Our Healthiest Lives, Together!

Healthy Jam Prep. No Cooking, No Canning! (Plus the benefits of fiber)

Peanut Butter and Jelly, a Healthy Way // Plus How to Avoid Soggy Bread!

Lower Blood Pressure With These Natural Supplements (6 effective things to try at home)

Flaxseed to lower blood pressure (how much? how often?)

Diets for High Blood Pressure (dash, mediterranean, and bonus breathing!)

What to Eat to Avoid Depression // Light therapy, food, and vitamins