Pole Asana - Invidious

Pole Asana

This channel is dedicated to inspire other pole dancers in this community. I want to share my pole journey with you, to showcase some of the moves in progress and document my own progress as I become better.

Please share your love and support!

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12:30

Back bend in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

Pole Asana

Shared 6 years ago

12K views

11:23

Shoulder Stretches in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

Pole Asana

Shared 7 years ago

2.4K views

11:41

Cool Down stretches and twists in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

Pole Asana

Shared 7 years ago

2.2K views

12:06

Splits stretching in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

Pole Asana

Shared 7 years ago

6.8K views

11:09

Warming up in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak

Pole Asana

Shared 7 years ago

3.7K views

2:17

Pegasus | Pole Diaries

Pole Asana

Shared 7 years ago

29K views

2:17

Tear Tutorial | Pole Diaries

Pole Asana

Shared 7 years ago

8.3K views

2:17

Keem Tutorial | Pole Diaries

Pole Asana

Shared 7 years ago

7.3K views

2:17

Miracle Sit | Pole Diaries

Pole Asana

Shared 7 years ago

23K views

3:14

Janeiro | Pole Diaries

Pole Asana

Shared 7 years ago

25K views

2:18

Allegra to Superman Transition | Pole Diaries

Pole Asana

Shared 7 years ago

23K views

2:18

Martini | Pole Diaries

Pole Asana

Shared 7 years ago

35K views

7:13

Pole Heels Unboxing featuring Ellie Shoes | Product Review / First Impression

Pole Asana

Shared 7 years ago

10K views

2:20

Vortex | Pole Diaries

Pole Asana

Shared 7 years ago

30K views

2:20

Marion Amber | Pole Diaries

Pole Asana

Shared 7 years ago

15K views

2:25

Seahorse Tutorial | Pole Diaries

Pole Asana

Shared 7 years ago

33K views

1:21

Hello, my name is Kimmy

Pole Asana

Shared 7 years ago

7.8K views

3:42

Alice in Wonderland Routine | 2nd Place at Great White North 2017

Pole Asana

Shared 7 years ago

1.9K views

4:58

World Peace Yoga School in Rishikesh, India

Pole Asana

Shared 7 years ago

4.7K views

3:18

Jade and Variations | Pole Diaries

Pole Asana

Shared 8 years ago

26K views

2:46

Garbage Grinder | Pole Diaries

Pole Asana

Shared 8 years ago

7.2K views

2:59

7 Modified Yoga Poses with a Yoga Wheel

Pole Asana

Shared 8 years ago

127K views

2:51

One-handed Cartwheel | Pole Diaries

Pole Asana

Shared 8 years ago

17K views

3:26

Side Straddle Superman (& combos!) | Pole Diaries

Pole Asana

Shared 8 years ago

37K views

4:09

Remi Sit & Remi Bridge | Pole Diaries

Pole Asana

Shared 8 years ago

21K views

2:09

Cradle to Yogini | Pole Diaries

Pole Asana

Shared 8 years ago

9.6K views

2:06

Pole Conditioning Exercises for Beginners

Pole Asana

Shared 8 years ago

107K views

3:40

Titanic | Pole Diaries

Pole Asana

Shared 8 years ago

39K views

6:22

45mm Chrome XPert (NX) Installation Tutorial

Pole Asana

Shared 8 years ago

58K views

2:40

Hood Ornament | Pole Diaries

Pole Asana

Shared 8 years ago

12K views

3:36

Ayesha | Pole Diaries

Pole Asana

Shared 8 years ago

51K views

2:43

#Journey to Handstands | Day 8-14

Pole Asana

Shared 8 years ago

10K views

2:52

#Journey to Handstands | Day 1-7

Pole Asana

Shared 8 years ago

41K views

2:28

Butterfly & Extended Butterfly | Pole Diaries

Pole Asana

Shared 8 years ago

50K views

4:24

Week 10 (Review) | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 8 years ago

69K views

2:05

3-Legged Downward Dog (Eka Pada Adho Mukha Svanasana) | Yoga Journal

Pole Asana

Shared 9 years ago

10K views

1:48

Headstands (Salamba Sirsasana) | Yoga Journey

Pole Asana

Shared 9 years ago

3.7K views

2:19

Cradle Spin to Apprentice Transitions | Pole diaries

Pole Asana

Shared 9 years ago

33K views

1:16

Week 9 | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 9 years ago

5.3K views

2:50

How to install an X-Pole X-Pert

Pole Asana

Shared 9 years ago

263K views

1:46

Week 8 | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 9 years ago

6.1K views

2:49

Pursuit OCR obstacle course run

Pole Asana

Shared 9 years ago

2.7K views

1:03

Week 7 | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 9 years ago

5K views

1:36

Shoulder Mounts | Pole Diaries

Pole Asana

Shared 9 years ago

54K views

1:05

Week 6 | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 9 years ago

6.6K views

3:18

Week 5 | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 9 years ago

9.6K views

1:03

Week 4 | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 9 years ago

8.1K views

1:07

Week 3 | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 9 years ago

12K views

1:08

Week 2 | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 9 years ago

20K views

1:13

Week 1 | Beginner Pole Dance Sequence | Intro to Pole Series

Pole Asana

Shared 9 years ago

85K views

3:55

Knee hook to scissors transition | Aerial Silks | Aerial Arts

Pole Asana

Shared 9 years ago

4.2K views

1:02

Straddle back inversion | Aerial Silks | Aerial Arts

Pole Asana

Shared 9 years ago

2.8K views

1:04

Uneven split roll through | Aerial Silks | Aerial Arts

Pole Asana

Shared 9 years ago

941 views

3:14

Beginner Hoop Sequence after 8 weeks | Aerial Hoop | Aerial Arts

Pole Asana

Shared 9 years ago

62K views

0:45

Skin the cat and Skin the kitten | Static Trapeze | Aerial Arts

Pole Asana

Shared 9 years ago

4.6K views

3:56

Cupid Pose & Open Knee Hold | Pole Diaries

Pole Asana

Shared 11 years ago

33K views

2:16

Plough/Plow, Shoulder Stand, Inverted Lotus | Yoga Journey

Pole Asana

Shared 11 years ago

4.9K views

1:33

Pigeon variations | Yoga Journey

Pole Asana

Shared 11 years ago

1.5K views

2:56

Allegra | Pole Diaries

Pole Asana

Shared 11 years ago

111K views

3:18

Superman | Pole Diaries

Pole Asana

Shared 11 years ago

38K views