Stress: the good, the bad, and ugly

Do this to get good sleep

Hormesis: Small, short term stress that’s good for you.

What are mitochondria?

Why functional medicine MUST be a part of your chronic disease care

Top ways to solve your energy crisis with Dr. Wahls

Optimism without toxic positivity in multiple sclerosis

3 elements of mindful self-compassion

Smuggling these guns out of Taipei

Balancing optimism with toxic positivity with multiple sclerosis

Loving this steam oven called Taipei

This is how you “MS pivot”: Rebecca Scott

When your doctor doesn’t believe in food sensitivies

How to practice Mindful self-compassion

Get gassy with beans? SPROUT THEM!!

Cold exposure for inflammation

Adapting to uninvited changes in your body: A mindful self-compassion approach

Lesser known ways of protecting your brain

Functional Medicine DENTISTRY???

Testosterone, Estrogen, and HRT for brain health

Exercise for your mitochondria

5 ways to lower inflammation for brain health

How to eat fermented food

Best ways to stop damaging your cells NOW

Get gassy with beans? Sprout them using a kit!

Short stresses to improve your health (hormesis)

How to slow brain loss in MS today

How the MS brain changes and smoulders

People that inspire me: Julie Stamm

Top 5 Tips to Improve Brain Health NOW

MS Advocate of the week: Susan’s advice for someone newly diagnosed with MS

Easy, powerful tips for anxiety and depression

Exercise benefits you didn’t know

MS destroying your sleep?

Top nutrients for anxiety & depression

Are you anxious & depressed because you have MS?

How to manage depression and anxiety in MS: A whole person approach

This is how you heal leaky gut

Brain Chat with the Nerdy Neurologist and Dr. Payrovi

How to do an Elimination Diet

Food Sensitivities

Food allergies, leaky gut, and MS

Food Sensitivities & Multiple Sclerosis Why and How to Do an Elimination Diet

How to find non-toxic products using EWG

How to choose a water filter

Are you breathing clean air? (How to choose a HEPA air filter)

Racial Trauma and Radical Self Care with Dr. Pearson and KT Sloan

Tips for choosing safer products at home

Why modern products are bad for you and your MS

Autoimmunity is not an on-off switch

Lifestyle protection for a healthy gut microbiome

Detox Your Home: How to Check for Toxins in Your Home

Gut microbiome: Link between your environment and physiology

How to stop damaging and start growing your gut microbiome

The Gut Microbiome and MS

Gut Microbiome and Multiple Sclerosis: Best Probiotics and Tools

Best Way to Fast for Multiple Sclerosis?

Time Restricted Eating (Intermittent Fasting) for Multiple Sclerosis

Fasting Data for Multiple Sclerosis

Safety and Precautions for Fasting Regimens