State of Balance - Invidious

State of Balance

Hi everyone! I’m Stephanie, Long Island’s Eating Disorder Specialist and I talk all about Eating Disorder Recovery, Body Image & general mental heath!

My goal is to increase Eating Disorder awareness, promote body acceptance and body positivity, and be a support for those struggling with Anorexia, Bulimia, Binge Eating Disorder as well as those struggling with disordered eating and dieting. My channel is also intended to be helpful with those struggling with body image and Body Dysmorphia. I also focus on improving overall mental health!

Disclaimer: This channel should not be used in place of therapy and is not to supersede your therapist if you have one. This content is for general information and understanding as well as some tips for anyone who may be struggling with eating or body image issues. It’s encouraged to use this channel IN ADDITION to seeing your therapist regularly, to have added support between sessions!

The struggle is real and I’m here to talk about it!

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6:15

Structure in Therapeutic Treatment - How & Why

State of Balance

Shared 3 years ago

124 views

6:31

The Importance of Boundaries in Mental Health

State of Balance

Shared 3 years ago

73 views

5:10

Diversify Your Relationships - Let’s talk friendships

State of Balance

Shared 3 years ago

46 views

4:22

Food Decoding in Therapy for Binging and Overeating Behaviors

State of Balance

Shared 3 years ago

92 views

5:10

What Trauma ACTUALLY Is & How to Treat It

State of Balance

Shared 3 years ago

59 views

6:55

Body Confidence - what is it and how you’ve been looking in the wrong places for it

State of Balance

Shared 4 years ago

135 views

7:33

Losing Weight Won’t Make You Happy

State of Balance

Shared 4 years ago

179 views

9:36

4-Step Process to Identifying and Removing Toxic People from Your Life for Mental Health

State of Balance

Shared 4 years ago

81 views

7:39

Is Therapy a Crutch? - View of a Therapist

State of Balance

Shared 4 years ago

101 views

7:00

Preparing for Bad Body Image Days

State of Balance

Shared 4 years ago

91 views

8:36

Back to School Anxiety and Body Image Struggles

State of Balance

Shared 4 years ago

49 views

5:43

Diet Pills and Eating Disorders

State of Balance

Shared 4 years ago

99 views

6:25

What You Need to Know about the Minnie Maud Method of Eating Disorder Recovery

State of Balance

Shared 4 years ago

596 views

6:31

Let’s Take a Closer Look at what Coping is and How to Find Your Coping Strategies

State of Balance

Shared 4 years ago

60 views

5:20

Over Exercising is an Eating Disorder

State of Balance

Shared 4 years ago

158 views

6:13

What if Therapy Doesn’t Help?

State of Balance

Shared 4 years ago

103 views

26:51

How to Know Your Hunger - Interview with a Nutritionist (part 2)

State of Balance

Shared 4 years ago

64 views

29:27

All About Fear Foods - Interview with a Nutritionist (part 1)

State of Balance

Shared 4 years ago

92 views

4:37

Atypical Anorexia *A RANT* of an Eating Disorder Therapist

State of Balance

Shared 4 years ago

3.1K views

9:40

Who Should Be On Your Eating Disorder Treatment Team?

State of Balance

Shared 4 years ago

67 views

4:57

What is Diabulimia? - The Eating Disorder you haven’t heard of

State of Balance

Shared 4 years ago

125 views

4:45

STOP Hating Your Body

State of Balance

Shared 4 years ago

73 views

5:27

What is Night Eating Syndrome?

State of Balance

Shared 4 years ago

109 views

7:27

5 Ways You’re Body-Checking

State of Balance

Shared 4 years ago

3.7K views

6:27

Overweight & Eating Disorders - can I lose weight and recover at the same time?

State of Balance

Shared 4 years ago

126 views

5:27

5 Tips on How to Deal with Your Biggest Insecurities

State of Balance

Shared 4 years ago

53 views

5:25

Don’t Be Bullied Into Silence or Action!

State of Balance

Shared 4 years ago

53 views

8:07

My 5-Step Process to Deal With & Accept Criticism Constructively (even if it was meant to be mean)

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Shared 4 years ago

33 views

15:13

10 Cognitive Distortions in Eating Disorders

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Shared 4 years ago

428 views

12:03

10 Behaviors to STOP in Eating Disorder Recovery

State of Balance

Shared 4 years ago

131 views

14:48

10 Ways to Cope During the COVID-19 Lockdown - Tips from a Therapist

State of Balance

Shared 4 years ago

72 views

7:57

How to Eat Mindfully - a step-by-step guide to mindful eating!

State of Balance

Shared 4 years ago

95 views

11:37

5 Tips to Deal with Weight Gain / Weight Restoration in Eating Disorder Recovery

State of Balance

Shared 4 years ago

164 views

5:16

How to Stop Emotional Eating - overcoming emotional eating & overeating

State of Balance

Shared 4 years ago

62 views

5:40

Stop Trying to Lose Weight - do this instead!

State of Balance

Shared 4 years ago

276 views

3:29

An Overview of the Health Risks of Binge Eating Disorder (BED)

State of Balance

Shared 4 years ago

64 views

7:22

The Very Real Health Risks of Anorexia Nervosa

State of Balance

Shared 4 years ago

278 views

9:34

Real Health Consequences of Bulimia Nervosa - they can happen to you!

State of Balance

Shared 4 years ago

1K views

33:55

Eating Disorder Therapist Responds to Blaire White’s video featuring Trisha Paytas

State of Balance

Shared 4 years ago

949 views

8:18

Therapist Talks About Protecting Your Mental Health During Coronavirus Pandemic

State of Balance

Shared 4 years ago

43 views

10:19

Challenging Societal Beauty Standards

State of Balance

Shared 4 years ago

35 views

11:05

Thin Privilege is a Myth - perspective of an Eating Disorder therapist

State of Balance

Shared 4 years ago

218 views

6:14

Trust the Process of Eating Disorder Recovery - and what that means

State of Balance

Shared 4 years ago

110 views

4:19

Are Positive Affirmations for Healing Lying to Yourself?

State of Balance

Shared 4 years ago

95 views

8:14

Kurbo - Weight Watchers for Kids?! - Thoughts of an Eating Disorder Therapist *A RANT*

State of Balance

Shared 4 years ago

69 views

6:18

My Problem with Weight Watchers - Perspective of an Eating Disorder Therapist

State of Balance

Shared 4 years ago

291 views

8:37

How to Stop Comparing Yourself to Others - 5 tips!

State of Balance

Shared 4 years ago

52 views

6:47

Fighting Your Own Thoughts - How to create distance from your thoughts

State of Balance

Shared 4 years ago

149 views

7:21

How to Accept Compliments

State of Balance

Shared 4 years ago

42 views

9:27

5 Tips to Stay Motivated for Eating Disorder Recovery While Waiting for Treatment

State of Balance

Shared 4 years ago

76 views

7:26

Tracking Your Period for Mental Health, Eating Disorders and Body Image

State of Balance

Shared 5 years ago

43 views

6:12

How Can I Have a Healthy Relationship with Exercise? Mindful Movement & Eating Disorders

State of Balance

Shared 5 years ago

48 views

6:53

Let’s De-stigmatize the Word “FAT” - Take your power back!

State of Balance

Shared 5 years ago

43 views

10:24

5 Tips to Help Your Anxiety in Eating Disorder Recovery

State of Balance

Shared 5 years ago

42 views

16:00

Debunking the Top 10 Eating Disorder Lies

State of Balance

Shared 5 years ago

118 views

10:25

What is Body Dysmorphic Disorder?

State of Balance

Shared 5 years ago

75 views

8:49

Letting Go of Eating Disorder “Sick Clothes” for Recovery

State of Balance

Shared 5 years ago

94 views

23:44

Eating Disorder Nutrition - Interview with an Eating Disorder Nutritionist (FINAL Part)

State of Balance

Shared 5 years ago

119 views

14:08

Eating Disorder Nutrition - Interview with an Eating Disorder Nutritionist (Part 2)

State of Balance

Shared 5 years ago

207 views

21:05

Eating Disorder Nutrition - Interview with an Eating Disorder Nutritionist (Part 1)

State of Balance

Shared 5 years ago

571 views