Summary & Takeaways from Indistractable by Nir Eyal

Relationship Growth is Like a 3 Legged Race

Share Your Legos - Don't Solution Prematurely!

How to Healthy Conflict - Keep the Door Open Analogy

Don't JAB - How NOT to Respond to Sharing (Red Light Behaviors)

Maintaining Emotional Health, My Google Maps Analogy

EARS - How to Respond Well to Sharing or Connecting

Summary & Takeways from Bittersweet by Susan Cain

New Marble Jar Channel Trailer

Advice from the Marble Jar Therapist - Husband Wants Me to Be More Productive

I'm Back!

Summary & Takeaways from Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child

What Every Therapy Client Should Know 08 - Start Positive Behaviors

The Meaning of Suffering: Victor Frankl & Endurance Athletes

My Summary & Takeaways from Healing Your Inner Lost Child by Robert Jackman

Use Your Body to Quickly Calm Your Brain

My Protocol for Self EFT Tapping - PETS# Tapping

What Every Therapy Client Should Know 07 - Stop Negative Behaviors

Control Your Chromecast with a Standard Remote

My Summary & Takeaways from After the Affair by Janis Abrahms Spring & Michael Spring.

The Subtle Differences between Sweet, Nice, & Kind

What Every Therapy Client Should Know 06 - Build Internal Emotional Safety (Self Compassion)

Don't Hijack Childhood Terms for Adult Relationships

My Summary & Takeaways from Tell Me No Lies by Drs. Ellyn Bader and Peter Pearson

What Every Therapy Client Should Know 05 - Find External Emotional Safety (Trust or Co-regulation)

My Summary & Takeaways from More Attention, Less Deficit: Success Strategies for Adults with ADHD

My Reflections on Dry January

Drawing on Videos Calls (Whiteboard or PDF) (Zoom, Doxy.me, VSee)

How I Handle Work and Personal Calendars on different platforms

Send Email Reminders on an iPhone using HTML Codes (Non-Automated)

What Every Therapy Client Should Know 04 - Widening Your Window of Tolerance

Send Email Reminders Using Gmail Templates (Non-Automated)

What Every Therapy Client Should Know 03 - Window of Tolerance

What Every Therapy Client Should Know 02 - Threat and Responses

What Every Therapy Client Should Know 01 - Emotions, Nervous System, and the Hand Model of the Brain

My My Hack to Create Hyperlinked Cells in Google Sheets iOS Using the Mail App

2 Words I Hate that Most Therapists Love: Need & Hurt

Changing Ownership of Files from one Google Drive account to another

Get Organizing for College - Week 7: Class & Big Projects

Get Organizing for College - Week 6: Habits & Self Care

Get Organizing for College - Week 5: Productivity Hacks

Get Organized for College - Week 4: Files & Notes

Get Organized for College - Week 3: Task Management

Get Organized for College - Week 2: Calendar

Get Organized for College - Week 1: Intro & Communication

Get Organized for College - Parent Intro

Use Notability to Draw Diagrams and Floor Plans on Your iPad

My Metaphor for How EMDR works - Bamboo Forest

Minivan Camper - Sink and Water Pump Faucet

Libby App Tutorial (2 of 2 with Updated Interface)

How to Take Notes on Audiobooks Using a Handheld Voice Recorder

How to Email or Text Handwritten Cards from Your iPad

Summary and Takeaways from Attachment in Psychotherapy by David J. Wallin

Pros and Cons of the Headway App

How I Use Notability and Google Drive Together

Speed Up Audio Files with the Audipo App

Summary and Takeaways from Exaholics: Breaking Your Addiction to an Ex Love by Lisa Marie Bobby

How I Handle Amazon Gift Cards in YNAB (Also Returns for Store Credit)

The 5 Elements in Inner Emotional Safety or Self Compassion

How I Take Paperless Client Notes on an iPad with Notability