Julia Delaney | Positive Pranic

2:03

For anyone feeling alone in their pain 💔

Shared 1 week ago

75 views

1:36

Once a Dream Was Mine 💔 a poem on grief and healing

Julia Delaney | Positive Pranic

Shared 2 weeks ago

105 views

0:59

Embracing Imperfections & Growth | "The Texture" poem

Julia Delaney | Positive Pranic

Shared 2 weeks ago

40 views

2:29

How Much Pain Can One Heart Take? A poem about grief and strength

Julia Delaney | Positive Pranic

Shared 2 weeks ago

63 views

2:20

Embracing Your Whole Authentic Self (spoken word for healing and self-acceptance)

Julia Delaney | Positive Pranic

Shared 3 weeks ago

97 views

17:08

Is Emotional Pain Changing You? How to deal & ways to heal

Julia Delaney | Positive Pranic

Shared 4 weeks ago

146 views

10:52

How to Find Inner Peace and Self-Acceptance

Julia Delaney | Positive Pranic

Shared 1 month ago

172 views

2:33

The Secret to Inner Peace ✧ a spoken word poem on finding inner peace

Julia Delaney | Positive Pranic

Shared 1 month ago

81 views

2:24

ContraDictions 🌓 A Spoken Word Poem on Life’s Paradoxes

Julia Delaney | Positive Pranic

Shared 1 month ago

47 views

3:09

Embracing Life Over 50 ✧ An Honest Spoken Word Poem

Julia Delaney | Positive Pranic

Shared 1 month ago

87 views

2:43

This is 55 ❤️ My Honest Birthday Poem on Turning 55

Julia Delaney | Positive Pranic

Shared 1 month ago

149 views

19:41

How to Do Body Scan Meditation

Julia Delaney | Positive Pranic

Shared 6 months ago

253 views

20:50

Progressive Muscle Relaxation for Anxiety and Stress Relief | Guided Relaxation Session

Julia Delaney | Positive Pranic

Shared 6 months ago

184 views

1:03:02

Long Body Scan Meditation for Deep Rest and Relaxation | Non-Sleep Deep Rest (NSDR)

Julia Delaney | Positive Pranic

Shared 6 months ago

467 views

10:58

Body Scan for Beginners ✧ Seated Meditation Exercise

Julia Delaney | Positive Pranic

Shared 7 months ago

205 views

11:01

Body Scan Meditation for Deep Sleep

Julia Delaney | Positive Pranic

Shared 7 months ago

507 views

20:55

20 minutes BODY SCAN Meditation | mindfulness exercise

Julia Delaney | Positive Pranic

Shared 7 months ago

879 views

9:04

Through Grief's Tender Heart audiobook sample

Julia Delaney | Positive Pranic

Shared 7 months ago

81 views

11:51

Deep Relaxation and Anxiety Release Meditation | Lake Meditation

Julia Delaney | Positive Pranic

Shared 7 months ago

161 views

10:59

Comforting Meditation in Challenging Times

Julia Delaney | Positive Pranic

Shared 9 months ago

131 views

9:54

A Meditation for Grief

Julia Delaney | Positive Pranic

Shared 9 months ago

290 views

20:06

BODY SCAN Meditation with no music

Julia Delaney | Positive Pranic

Shared 1 year ago

1.5K views

6:06

The Raisin Exercise - Mindful Eating Meditation for Beginners

Julia Delaney | Positive Pranic

Shared 1 year ago

6K views

9:25

Loving Kindness Mindfulness Meditation for self-compassion

Julia Delaney | Positive Pranic

Shared 1 year ago

376 views

11:45

Focused Attention & Open Awareness Meditation for Being Present

Julia Delaney | Positive Pranic

Shared 1 year ago

495 views

6:08

Simple Mindfulness Meditation for Beginners

Julia Delaney | Positive Pranic

Shared 1 year ago

1.3K views

4:33

The Courage to Feel: a Way of Emotional Healing

Julia Delaney | Positive Pranic

Shared 1 year ago

249 views

7:46

Meditation to Overcome Isolation and Loneliness | you're not alone

Julia Delaney | Positive Pranic

Shared 1 year ago

452 views

5:26

It's time to slow down

Julia Delaney | Positive Pranic

Shared 2 years ago

431 views

7:23

I’m not anti-aging, I’m not pro-aging, I’m AGING!

Julia Delaney | Positive Pranic

Shared 2 years ago

2.1K views