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Adam - Movement Therapy
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💪 I help you get out of pain & move better
💊Without surgery or medication
😫➡😄 90+ 5⭐ Google Reviews
👇 Get out of pain in 15mins per day 👇
www.adammovementtherapy.com/start

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Your back will absolutely love you for this 😍

Adam - Movement Therapy

Shared 55 years ago

1.2K views

1:00

Get way more hip mobility

Adam - Movement Therapy

Shared 55 years ago

596 views

1:00

The impossible hip CARS exercise

Adam - Movement Therapy

Shared 55 years ago

694 views

1:00

The most boring but best rotator cuff exercise

Adam - Movement Therapy

Shared 55 years ago

1.9K views

1:00

My 3 favourite exercise for clicky shoulders 📢

Adam - Movement Therapy

Shared 55 years ago

653 views

1:00

The impossible Bretzel 🥨 😲

Adam - Movement Therapy

Shared 55 years ago

2.2K views

1:00

No more bunions after this

Adam - Movement Therapy

Shared 55 years ago

2K views

1:00

Say bye to knee pain with cool exercise

Adam - Movement Therapy

Shared 55 years ago

1K views

1:00

Pelvic tilts: Get instant back pain relief

Adam - Movement Therapy

Shared 55 years ago

885 views

1:00

This will make your feet stronger than EVER!

Adam - Movement Therapy

Shared 55 years ago

13K views

1:00

Get stronger hip flexors with this

Adam - Movement Therapy

Shared 55 years ago

924 views

1:00

Open up that right back with this

Adam - Movement Therapy

Shared 55 years ago

1.6K views

1:00

Can your back stretch like this?

Adam - Movement Therapy

Shared 55 years ago

806 views

1:00

Strengthen your feet for Plantar Fasciitis

Adam - Movement Therapy

Shared 55 years ago

6.5K views

1:00

This strech is a game changer for sore feet and calves

Adam - Movement Therapy

Shared 55 years ago

5.9K views

1:00

Blow up your squat with this 🤛🏻💪🏻

Adam - Movement Therapy

Shared 55 years ago

5.2K views

1:00

The ultimate hip flexor exsrcise

Adam - Movement Therapy

Shared 55 years ago

3.1K views

1:00

Epic back stretch

Adam - Movement Therapy

Shared 55 years ago

970 views

1:00

Instant foot and calf pain relief 😲

Adam - Movement Therapy

Shared 55 years ago

18K views

1:00

Penny and pen exercise for flat feet

Adam - Movement Therapy

Shared 55 years ago

9.7K views

1:00

Tennis elbow exercise 🎾

Adam - Movement Therapy

Shared 55 years ago

3.1K views

1:00

Glutes bridges with a twist 🔥

Adam - Movement Therapy

Shared 55 years ago

2K views

1:00

Shoulder rotation hack

Adam - Movement Therapy

Shared 55 years ago

7.6K views

1:00

The best back stretch!

Adam - Movement Therapy

Shared 55 years ago

650 views

1:00

Shoulder extension

Adam - Movement Therapy

Shared 55 years ago

843 views

1:00

The shoulder matrix 💊

Adam - Movement Therapy

Shared 55 years ago

608 views

1:00

The is cores and hip flexors buster 🔥

Adam - Movement Therapy

Shared 55 years ago

1K views

1:00

The most relaxing back exercise you'll ever do

Adam - Movement Therapy

Shared 55 years ago

7K views

1:00

Sciatica pain getting you down?

Adam - Movement Therapy

Shared 55 years ago

9.3K views

1:00

Get strong hip flexors with this

Adam - Movement Therapy

Shared 55 years ago

4.9K views

1:00

Got a bunion?

Adam - Movement Therapy

Shared 55 years ago

4.6K views

1:00

A soothing back stretch

Adam - Movement Therapy

Shared 55 years ago

3.2K views

1:00

Try this cool exercise for knee pain

Adam - Movement Therapy

Shared 55 years ago

49K views

1:00

Try this for knee pain

Adam - Movement Therapy

Shared 55 years ago

13K views

1:00

These best back stretch EVER!

Adam - Movement Therapy

Shared 55 years ago

5.1K views

1:00

Frozen shoulder? Stir the pot 🍯

Adam - Movement Therapy

Shared 55 years ago

1.4K views

1:00

Try this for hip pain

Adam - Movement Therapy

Shared 55 years ago

834 views

1:00

Build stronger feet with these exercises

Adam - Movement Therapy

Shared 55 years ago

2.8K views

1:00

Banded pullaparts for stable shoulders

Adam - Movement Therapy

Shared 55 years ago

1.5K views

1:00

Hip flexors exercises you have to try 😲

Adam - Movement Therapy

Shared 55 years ago

874 views

1:00

Flat feet exercise

Adam - Movement Therapy

Shared 55 years ago

681 views

1:00

Shoulder dislocations

Adam - Movement Therapy

Shared 55 years ago

789 views

1:00

Your feet will feel amazing after this

Adam - Movement Therapy

Shared 55 years ago

50K views

1:00

Body saw will destroy your cores and shoulders 💪🏻

Adam - Movement Therapy

Shared 55 years ago

2.7K views

1:00

Sciatica nerve floss and stretch

Adam - Movement Therapy

Shared 55 years ago

5.1K views

1:00

Hip and back pain stretch

Adam - Movement Therapy

Shared 55 years ago

5.7K views

1:00

Hip and back pain exercise

Adam - Movement Therapy

Shared 55 years ago

2.2K views

1:00

Stop those crunchy shoulders

Adam - Movement Therapy

Shared 55 years ago

5.6K views

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