First Sparring Workout Back after a Year (vlog)

Teaching my Demo Team Class at My Studio | Day in the Life as a Martial Arts Instructor Vlog

3 Tips Before Your First Taekwondo Tournament

10-min Bo Staff Workout (beginner-level)

3 Common Poomsae Mistakes that Beginners make (and ways to fix them...)

Why you’re losing motivation to train (and what to do instead…)

I Competed in a Taekwondo Tournament at 6 Months Pregnant (tournament vlog w/results!)

I'm Competing in a Tournament (and I'm 6 months pregnant!)

7 Agility Ladder Drills for Taekwondo (Beginner-level)

3 Beginner Taekwondo Kicking Combinations

Reviewing $16 NUNCHUCKS from Amazon: Pros & Cons

5 Reasons Why You HATE Working Out at Home... (and tips to help you love it!)

Taekwondo Full Body Workout (Day 11)

I Created a 30-Day Martial Arts Challenge! (Day 5 Follow-Along Workout)

I coached at the 2023 US National Taekwondo Championships!

I created a Martial Arts Form using a game I made up... (Home Workout Idea)

Day in my Life at Our School's Taekwondo Black Belt Test! (vlog)

20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)

How to do a Hand Roll with Nunchucks

Taekwondo US Nationals is in my Home State! (Day 1 Vlog)

We invited another Taekwondo school to come spar with us!

Day in the Life of a Martial Arts School Owner/Instructor/Influencer

First Tournament Back in Over 2 Years | West Grand Prix Vlog

4 Kicking Drills for At-Home Training

Beginner Nunchucks (20-min class)

From Kickboxing to Taekwondo | Interview w/Kristina Teachout

Performing in a Taekwondo Demo for my First Time Over A Year

Re-creating My Stretching Pictures from 3 Years Ago...

Day in the Life of Martial Arts Instructor

Martial Arts Weapons I Use: Nunchucks, Bo Staff, Kamas

HOW TO CREATE YOUR OWN FORM | Creative Form Tutorial Samery Moras Taekwondo

Kicks + Core Intro | Workout Challenge Day 9

10-min Poomsae Workout | July Challenge Day 6

TKD Cardio Follow-Along Workout | July Workout Challenge Day 5

Follow-Along Stretches | Workout Challenge Day 3

The July Workout Challenge! (Day 2 Workout)

First Taekwondo Workout in the LMA Studio | RESURGENCE

How to Do an Intermediate Bo Staff Combination

How to Choose a Bo Staff | Guide & Recommendations

TKD Workout Room Ideas (I Need Your Help!)

How Far Can You Go While Training Alone ft. Donavan Barrett

STRETCH WITH ME | 10min Stretch Routine for Higher Kicks (Martial Arts)

5 Tips to Improve Your Double Kicks | Taekwondo Training

20 Years of Martial Arts Training | Q&A with Angela Jordan

'Kick It or Eat It' Challenge with My Students

How to Roundhouse Kick | Martial Arts for Beginners

Re-Learning How to Do an Aerial (At-Home Training Vlog)

Nunchucks for Beginners (Learn 4 Basic Rebounds)

How to Stay Motivated through Injuries (My 3 Favorite Quotes)

Reacting to My Old Taekwondo Competitions

The 50 Kick Challenge (I Challenge You!)

Easy Bo Staff Tricks for Beginners | Taekwondo, Karate, Martial Arts

How to Get Your Sidekick Higher | Tips & Drills

20-min Kicking Combination At-Home Workout | Taekwondo Follow-Along Routine

My Favorite Taekwondo Student Uniform! | Century Uniform Review

TKD Life: Teaching, Kicking, and Working

7 Exercises to Do with Agility Hurdles | Martial Arts Training

Train with Me | What is Live Martial Arts?

Learn Martial Arts: 3 Basic Kicks for Beginners

3 Kicking Drills for Kids to Practice Martial Arts At Home