Strong.Sistas - Invidious

Strong.Sistas

We're Ash and Sarah Armstrong, two sisters empowering you to ditch food fears & restriction, boost your metabolism, lose fat, look & feel better without crazy diet rules or extremes. We are passionate about bioenergetic/prometabolic nutrition, regenerative agriculture, producing the highest quality food, and living a sustainable healthy & fit life. We've really tried it all (keto, fasting, carnivore, vegan, plant-based) and have come to learn that health is often found with a more balanced approach. Our goal is to help you break through food fears, diet dogmas, and move closer to improving long term health resilience - so that you can start living your life to the fullest.

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35:41

How Sarah Lost 21 Lbs in 3 Months

Strong.Sistas

Shared 1 month ago

3.7K views

44:21

How Ashley Lost 15lbs in 8 Weeks

Strong.Sistas

Shared 2 months ago

3.4K views

1:42:27

Calories In Vs. Calories Out: Fact or Fiction?

Strong.Sistas

Shared 2 months ago

3K views

1:58:55

Why You Don't Want To Be A Fat Burner | Kyle Mamounis

Strong.Sistas

Shared 2 months ago

4.4K views

1:48:34

The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels

Strong.Sistas

Shared 2 months ago

3.8K views

3:08

conventional food system

Strong.Sistas

Shared 2 months ago

571 views

1:04:44

Why You Need Carbs & Cardio Isn't Killing Your Gains

Strong.Sistas

Shared 3 months ago

2.1K views

1:31:29

Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis

Strong.Sistas

Shared 3 months ago

2.7K views

1:03:46

The Basics Of Pro-Metabolic w/ Dr. Ray Peat

Strong.Sistas

Shared 3 months ago

9.1K views

52:40

Health Habits We Are Good And Bad At

Strong.Sistas

Shared 3 months ago

1.2K views

48:22

Living a Fit and Healthy Life Without Extremes

Strong.Sistas

Shared 3 months ago

2.3K views

1:01:11

How Tyler Lost 25lbs | A Fat Loss Journey

Strong.Sistas

Shared 4 months ago

2.6K views

1:38:13

Sugar Doesn’t Cause Cancer with Georgi Dinkov

Strong.Sistas

Shared 4 months ago

19K views

1:09:17

How Under-Eating Impacts The Heart

Strong.Sistas

Shared 4 months ago

2.8K views

1:37

🍲 Chicken Noodle Soup Glow-Up Alert! 🚨

Strong.Sistas

Shared 4 months ago

758 views

1:10

Going to the gym without a workout plan is like shopping for groceries without a list!

Strong.Sistas

Shared 5 months ago

1.6K views

1:46

Try This Before a Parasite Cleanse

Strong.Sistas

Shared 5 months ago

1K views

1:15:50

When The Health Space Gets Toxic

Strong.Sistas

Shared 5 months ago

5.1K views

1:13:38

Not Eating ENOUGH is Killing Your Gut Health

Strong.Sistas

Shared 5 months ago

5.5K views

1:34

simple pleasures 😌

Strong.Sistas

Shared 5 months ago

627 views

51:38

Vegetables AREN'T Trying to Kill You

Strong.Sistas

Shared 5 months ago

3.2K views

1:21

Strength training during a cut 💪🏻💪🏻

Strong.Sistas

Shared 5 months ago

1.2K views

1:37

Bare witness the magic of the ninja creami machine (this is your sign you need one!)

Strong.Sistas

Shared 5 months ago

1K views

1:26:34

Hormone Masterclass: Estrogen Level 1 W/ Dr. Wendy Sellens

Strong.Sistas

Shared 5 months ago

2.8K views

1:26:51

How Estrogen Affects Your Health

Strong.Sistas

Shared 6 months ago

2K views

1:00:33

Too Much Estrogen or Not Enough?

Strong.Sistas

Shared 6 months ago

1.6K views

1:39:32

When Fat Loss Goes Too Far

Strong.Sistas

Shared 6 months ago

4.1K views

1:43:40

Are you Actually Low in Estrogen?

Strong.Sistas

Shared 6 months ago

2.7K views

1:12:17

The Role of Micronutrients in The Low Energy Availability State w/ Kathleen Stewart

Strong.Sistas

Shared 7 months ago

5.6K views

1:24:53

How Your Metabolism is Impacted By How Much You Eat

Strong.Sistas

Shared 7 months ago

6.1K views

1:48:13

The Low Energy Availability State w/ Kathleen Stewart

Strong.Sistas

Shared 8 months ago

8.5K views

1:45:38

You're Not Fat You're Starving W/ Kathleen Stewart

Strong.Sistas

Shared 9 months ago

11K views

2:09:27

How To Unblock Your Metabolism - Georgi Dinkov

Strong.Sistas

Shared 9 months ago

44K views

55:30

Visiting the Massai - The Last Hunter Gatherers Pt. 2 With Suz

Strong.Sistas

Shared 10 months ago

1.2K views

1:28:11

Lessons From The Last Hunter-Gatherers | Suzanne Alexander

Strong.Sistas

Shared 10 months ago

1.7K views

55:23

The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment

Strong.Sistas

Shared 10 months ago

6.9K views

1:35:38

What We Wish We Knew When We Started Exercising - With Tyler Woodward

Strong.Sistas

Shared 10 months ago

1.8K views

1:44:00

When The Indigenous Eat Seed Oils

Strong.Sistas

Shared 11 months ago

2.3K views

51:25

The Ultimate Healing Journey - With Kathleen Stewart

Strong.Sistas

Shared 11 months ago

6.7K views

57:24

Are You Still Under-Eating? Growing With Your Wardrobe | Rooted In Resilience #15

Strong.Sistas

Shared 11 months ago

2.7K views

1:08:36

Finding Balance: Health & Fulfillment | Rooted In Resilience #14

Strong.Sistas

Shared 11 months ago

1.1K views

51:56

Ditching Diet Dogma For Intuition & Joy | Rooted In Resilience Podcast #13

Strong.Sistas

Shared 1 year ago

2K views

1:42:04

PUFAs are Harming Your Health with Dr. Chris Knobbe | Rooted In Resilience Podcast #12

Strong.Sistas

Shared 1 year ago

7.3K views

1:43:02

The Realities of Farming with Kate Kavanaugh | Rooted In Resilience Podcast #11

Strong.Sistas

Shared 1 year ago

1.2K views

1:46:05

Challenging Beliefs About What Makes Us Sick w/ Dr. Tom Cowan | Rooted In Resilience Podcast #10

Strong.Sistas

Shared 1 year ago

19K views

1:46:05

Greatest Health Takeaways with Danny Roddy | Rooted In Resilience Podcast #9

Strong.Sistas

Shared 1 year ago

8.6K views

1:46:14

Chronic Inflammatory Response Syndrome (CIRS) | Rooted In Resilience Podcast #8

Strong.Sistas

Shared 1 year ago

2.2K views

1:28:16

Why Low Testosterone is Becoming an Epidemic w/ Georgi Dinkov | Rooted In Resilience Podcast #7

Strong.Sistas

Shared 1 year ago

15K views

1:17:27

Home Births, Preconception, C-Section & Circumcision with Lindsey | Rooted In Resilience Podcast #6

Strong.Sistas

Shared 1 year ago

2.9K views

55:04

How to Avoid Seed Oils While Eating Out w/ Seed Oil Scout | Rooted In Resilience Podcast #5

Strong.Sistas

Shared 1 year ago

2.2K views

1:29:02

Balancing Detoxing with Nourishment with Adam Marafioti | Rooted In Resilience Podcast #4

Strong.Sistas

Shared 1 year ago

2.2K views

1:58:39

Estrogen, Histamine, Serotonin & Endotoxin with Georgi Dinkov | Rooted In Resilience Podcast #3

Strong.Sistas

Shared 1 year ago

28K views

1:01:30

Navigating Diet Rules, Tracking Macros & Intuitive Eating | Rooted In Resilience Podcast #2

Strong.Sistas

Shared 1 year ago

3.3K views

1:00:36

Biggest Mistakes & Lessons Along our Health Journeys | Rooted In Resilience Podcast #1

Strong.Sistas

Shared 2 years ago

12K views

17:28

Day in the life at the farm | full day of farm chores

Strong.Sistas

Shared 3 years ago

7K views

30:03

how i got my period back after 13 years of amenorrhea | my amenorrhea healing journey

Strong.Sistas

Shared 3 years ago

15K views

1:00

Balanced Meal Ideas #short

Strong.Sistas

Shared 3 years ago

6.5K views

0:57

Meal prep for the week #short

Strong.Sistas

Shared 3 years ago

3.5K views

0:53

At home daily workout as a female regenerative farmer #short

Strong.Sistas

Shared 3 years ago

2.3K views

5:21

Our chickens eat liver | nutrient-dense pasture-raised eggs

Strong.Sistas

Shared 3 years ago

4.8K views