3D Fitness Training & Skating Coaching

0:45

Alternating lateral raise

Shared 14 hours ago

0 views

0:33

Ball leg lift & lower

3D Fitness Training & Skating Coaching

Shared 1 day ago

6 views

0:33

Pullover

3D Fitness Training & Skating Coaching

Shared 1 day ago

1 view

0:43

DB Pullover

3D Fitness Training & Skating Coaching

Shared 1 day ago

1 view

4:33

Smith machine lower body workout

3D Fitness Training & Skating Coaching

Shared 1 day ago

14 views

0:09

Single leg Roman chair back extension

3D Fitness Training & Skating Coaching

Shared 1 month ago

19 views

0:10

Glute lift

3D Fitness Training & Skating Coaching

Shared 1 month ago

43 views

1:05

Core Workout

3D Fitness Training & Skating Coaching

Shared 3 months ago

3 views

0:18

Alt Heel Tap

3D Fitness Training & Skating Coaching

Shared 3 months ago

1 view

0:15

Side to Side Crunches

3D Fitness Training & Skating Coaching

Shared 3 months ago

1 view

0:15

Med Ball Crunches

3D Fitness Training & Skating Coaching

Shared 3 months ago

1 view

0:20

Glute Bridges

3D Fitness Training & Skating Coaching

Shared 3 months ago

11 views

2:34

Lower Body Dumbbell Workout

3D Fitness Training & Skating Coaching

Shared 3 months ago

27 views

3:26

Dumbbell Upper Body Workout

3D Fitness Training & Skating Coaching

Shared 3 months ago

5 views

3:26

Dumbbell Upper Body Workout

3D Fitness Training & Skating Coaching

Shared 3 months ago

19 views

2:28

Stick Mobility- Stability

3D Fitness Training & Skating Coaching

Shared 4 months ago

14 views

2:48

Stick Mobility- Ankle Mobility

3D Fitness Training & Skating Coaching

Shared 4 months ago

12 views

2:22

Bosu focussed workout

3D Fitness Training & Skating Coaching

Shared 5 months ago

2 views

0:15

Bosu plank

3D Fitness Training & Skating Coaching

Shared 5 months ago

5 views

1:38

KB Workout Aug 2024

3D Fitness Training & Skating Coaching

Shared 5 months ago

16 views

0:15

Kb single arm- straight leg- sit ups

3D Fitness Training & Skating Coaching

Shared 5 months ago

9 views

1:38

KB Workout

3D Fitness Training & Skating Coaching

Shared 5 months ago

10 views

0:13

Decline lift & lower

3D Fitness Training & Skating Coaching

Shared 5 months ago

6 views

0:14

Lying hamstring curl (spruce)

3D Fitness Training & Skating Coaching

Shared 5 months ago

32 views

0:20

Hack squat

3D Fitness Training & Skating Coaching

Shared 5 months ago

15 views

0:17

Hack Squat (1.5 Rep)

3D Fitness Training & Skating Coaching

Shared 5 months ago

13 views

0:10

Single arm- rear delt fly

3D Fitness Training & Skating Coaching

Shared 5 months ago

5 views

0:12

Band push ups

3D Fitness Training & Skating Coaching

Shared 5 months ago

21 views

0:12

Single knee- single arm snatch

3D Fitness Training & Skating Coaching

Shared 5 months ago

12 views

1:42

Stick mobility summary Aug 4 2024

3D Fitness Training & Skating Coaching

Shared 5 months ago

13 views

2:28

Stick Mobility (July 23 2024)

3D Fitness Training & Skating Coaching

Shared 6 months ago

14 views

2:21

Full Body Circuit (July 22- Dec 2024)

3D Fitness Training & Skating Coaching

Shared 6 months ago

19 views

2:04

Stick Mobility July 16 2024

3D Fitness Training & Skating Coaching

Shared 6 months ago

35 views

0:10

90/90 stick rotation

3D Fitness Training & Skating Coaching

Shared 6 months ago

14 views

0:16

90/90 stick mobility

3D Fitness Training & Skating Coaching

Shared 6 months ago

75 views

2:56

July Circuit Workout

3D Fitness Training & Skating Coaching

Shared 6 months ago

31 views

0:17

Chest fly- leg extension

3D Fitness Training & Skating Coaching

Shared 6 months ago

9 views

0:14

Squat- core rotation

3D Fitness Training & Skating Coaching

Shared 6 months ago

9 views

0:17

Squat-core rotation (single leg)

3D Fitness Training & Skating Coaching

Shared 6 months ago

9 views

0:14

Tricep Extension

3D Fitness Training & Skating Coaching

Shared 6 months ago

17 views

0:11

Plyometrics

3D Fitness Training & Skating Coaching

Shared 6 months ago

8 views

1:01

Quad focus- split squat

3D Fitness Training & Skating Coaching

Shared 6 months ago

17 views

1:00

Stick mobility- hip mobility

3D Fitness Training & Skating Coaching

Shared 6 months ago

33 views

0:13

Tire variation

3D Fitness Training & Skating Coaching

Shared 6 months ago

10 views

0:16

Toe reach- hollow hold (no sound)

3D Fitness Training & Skating Coaching

Shared 6 months ago

14 views

2:01

July Upper Body Workout

3D Fitness Training & Skating Coaching

Shared 6 months ago

34 views

1:01

Tri- set Bicep Curls

3D Fitness Training & Skating Coaching

Shared 7 months ago

27 views

0:12

Dead bug

3D Fitness Training & Skating Coaching

Shared 7 months ago

6 views

0:14

Alt V Up

3D Fitness Training & Skating Coaching

Shared 7 months ago

3 views

0:12

Single knee- side crunch

3D Fitness Training & Skating Coaching

Shared 7 months ago

5 views

0:14

DB- alt knee ups

3D Fitness Training & Skating Coaching

Shared 7 months ago

6 views

0:14

Scissor grab

3D Fitness Training & Skating Coaching

Shared 7 months ago

28 views

0:07

Straight leg up & overs

3D Fitness Training & Skating Coaching

Shared 7 months ago

5 views

0:14

V sit side to side

3D Fitness Training & Skating Coaching

Shared 7 months ago

13 views

0:14

Hollow- crunch

3D Fitness Training & Skating Coaching

Shared 7 months ago

5 views

1:37

June Abs

3D Fitness Training & Skating Coaching

Shared 7 months ago

30 views

2:57

Stick Mobility June 4 summary

3D Fitness Training & Skating Coaching

Shared 7 months ago

1 view

0:34

Stick- single leg hip bridge variation

3D Fitness Training & Skating Coaching

Shared 7 months ago

40 views

1:59

May 28 Stick Mobility Summary

3D Fitness Training & Skating Coaching

Shared 8 months ago

24 views

1:05

Stick mobility- elbow on inside of knee- up- slight back bend

3D Fitness Training & Skating Coaching

Shared 8 months ago

17 views