Shoulder Arthrosurface Surgery Update: 9 month Post Op

NUTRITION HELP - JANUARY: UNDERSTANDING FOOD BETTER

Take What You Need Podcast - Ep. 6 w/Athan Schindler

Take What You Need Podcast Ep. 5 - w/Heather Rancourt

Take What You Need Podcast Episode 4 - w/Abby Puca

Take What You Need Podcast Episode 3 - with Michael Plank

Take What You Need Podcast Episode 2 w/Erin Koonz

Take What You Need Podcast - Episode 1 w/John Welz

Shoulder Arthrosurface Surgery: 12 Weeks Post Op, Range of Motion, Rehab, Mental Hurdles & more!

Shoulder Arthrosurface Surgery Rehab: Week 7 Huge Progress!

Shoulder Arthrosurface Surgery: Weeks 4 & 5 - Rehab, Mental Struggles and at home exercises

Shoulder Arthrosurface Surgery: 4 weeks post op, Rehab, Recovery, Nutrition, Weight loss & more

Shoulder Arthrosurface Surgery: What happened, Procedure, Recovery process & more

Personal Training Transformation Story: A Real, Raw & Emotional Journey

Coaches Chat Ep 15: Coach Shawn’s Shoulder Injury Story (Pre-Surgery)

Coaches Chat Ep 14: Talking With Members: Nutrition

Coaches Chat Ep 13: Talking With Members: Injuries

Creating variety within a meal over time

Coaches Chat Ep 12: Talking With Members: The Unexpected & Delightful Surprises

Staple sources vs variety sources

Tips for more protein

Coaches Chat Ep 11: Talking with members: Reasons for Starting (20, 27 & 61 year old experiences)

What are Protein sources?

How much protein?

What is Protein?

Coaches Chat Ep 10: Laws of Fat Loss, PMS, 1 rep maxes, 💪🏼 Build Rep Range & Personal Struggles 🤯

Coaches Chat Ep. 9: Recover Faster, How NOT to start your day, Eating 100g of Protein,Best Exercises

Coaches Chat Ep 8-Motivation v. Discipline, Grocery Store Mistakes, Partner w/ different goal tips +

Coaches Chat Episode 7:Travel Tips, Fitness Gaps, How we ruin Fitness, To Stretch or not? Hit & Run

Coaches Chat Ep 6: Answering 10 Common CrossFit Questions

Coaches Chat Ep.5: Part 2- All NUTRITION talk episode! PACKED full of value! 🥩🥗🍳🍓🥑🫐

Coaches Chat Ep.5: Part 1- All NUTRITION talk episode! PACKED full of value! 🥩🥗🍳🍓🥑🫐

In Body Scan 📈 How it’s done, Sheet Breakdown, Important health information‼️

Nutrition Kickstart Overview

Coaches Chat Ep. 4: Sickness,Lifting from Ego, Expectations, Should You Hit Failure, Fast PT Results

Coaches Chat Ep. 3- Common Fitness ?’s, Nutrition Kickstart, Mindset Help, Pregnancy & working out

Coaches Chat- Ep. 2; Which type of person are you? Nutrition talk, Hard Workout Self Talk & more

Coaches Chat is Back! Ep. 1 - Food, Training, Travel, Railroad’s Evolution & more

3 Ways To Become & Stay Strong

Struggle with Meal Prep?

Stiff Legged Deadlift - demo

Here to Serve: A Behind the scenes conversation of someone getting started

Our Coaching Philosophy: Body, Fuel & Mind

5 Lifestyle / Habit Tips to IMPROVE Your Life NOW

3 Tips to Gain Size/Weight

Better Partner Workouts #crossfit #fitness #coach

3 Tips For Fat Loss #fitness #fatloss #transformation

How member JD eats on a 12-14 hour workday…

Next Training Phase Overview

Do You Need Help? Considering A Coach? Watch this…

The Value of A Coach #coaching #fitness #health

Preview a FULL Class at Railroad CrossFit #crossfit #groupfitness #fitness

What Do You Want To Feel #crossfit #transformation #health

Training Through Pregnancy: Nicole’s Story #transformation #pregnancy #fitmom

Group Classes at Railroad

How We Approach CrossFit

Getting Started: Why We Don’t Just Jump Into Class First

Struggling with Nutrition? Weight Loss? Performance?

Burpee Box Jump Overs - demo & levels

Squat Clean Demo (3 position)