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Kusal Goonewardena (PhD Candidate- Muscle Fatigue)
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Founder of
1. Elite Akademy Sports Medicine
Healthcare-Consulting-Academy based at the University of Melbourne, Australia

2. Vigor Sports Medicine Clinics

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4:18

[Sinhala Video] Why Iā€™m Teaching the Level 1 Sports Trainer Course in Sri Lanka - Gayath Jayasinghe

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 month ago

120 views

7:02

Why Iā€™m Teaching the SMA Level 1 Course in Sri Lanka | Kusal Goonewardena | Sports & Exercise Physio

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 month ago

241 views

31:38

Lisa Blenheim, Sports Dietitian - Guide to Nutrition for Peak Performance and Recovery

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 4 months ago

56 views

7:36

Unlock Primal Strength: 5-Min Daily Moves | Sports Physiotherapy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 10 months ago

336 views

54:41

šŸŒŸšŸ Team MAGIC - August 2009 Indoor Cricket Game šŸŒŸšŸ

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

48 views

26:47

šŸ Triumph at the 2010 Indoor Cricket Finals! šŸ†

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

34 views

1:23:59

Case Study: 25-Year-Old's Shoulder & Neck Pain | PSFS and organising Objective Tests

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

190 views

24:59

Assignment Task 3 Oral Presentation - Mastering Sports Science Principles

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

163 views

1:00

Sri Lanka Sports Medicine Seminar in Tech | The Presenters

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

51 views

0:55

PROMS and Telehealth: A New Era of Healthcare Excellence | Sri Lanka Seminar 2023

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

25 views

0:46

Healthcare Innovation: From Smartphones to Expert Care | Sri Lanka Seminar 2023

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

19 views

0:54

Reimagining Sports Medicine: Kusal Goonewardena's Return to Sri Lanka

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

34 views

0:46

Innovating Sports Medicine | A return to Sri Lanka with Kusal Goonewardena

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

38 views

37:47

Assessment Task 2 - Report: Design, Implement and Evaluate a Periodised Training Program

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

128 views

29:30

Assignment Task 1 Part B Biomechanical and Performance Analysis Report

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

152 views

1:42

Thread the Needle at Your Desk - Improve Mid-Back Mobility and Control!

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

207 views

1:26

Shin Box Routine - Unlock Hip and Core Control and Mobility!

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

299 views

1:29

Gecko Push Up - Improve Shoulder and Neck Control and Mobility!

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

238 views

14:32

Improve Your Clinical Reasoning in Sports Physiotherapy: The Hoshin Diagram | Kusal Goonewardena

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

524 views

31:38

Assignment Task 1 Part A Biomechanical and Performance Analysis Report

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

242 views

45:34

Clinical Pilates for the Office with Kusal Goonewardena | Sports Physio

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

70 views

45:53

Work Smarter, Move Better: Clinical Pilates for the Office | Kusal Goonewardena | Sports Physio

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

118 views

1:26:04

Hip Pain Case Study: Clinical Assessment and Treatment Plan with Victor Li and Kusal Goonewardena

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 1 year ago

163 views

0:05

Return to Sport after your Calf Strain (12 Min Routine) Sports Physiotherapy with Kusal Goonewardena

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

74 views

0:06

Return to Sport after Shoulder Injury (12 Min Routine) Sports Physiotherapy with Kusal Goonewardena

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

34 views

0:06

Return to Sport after Back Pain (15 Minute Routine) | Sports Physiotherapy with Kusal Goonewardena

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

60 views

0:05

Improve your Golf Swing, Shoulders, Hips & Low Back (14 Min Routine) with Kusal Goonewardena-Physio

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

48 views

0:05

PLAYLIST Warm up and Cool Down for Cyclists | Sports Physiotherapy with Kusal Goonewardena

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

81 views

2:38

Combining HumanTrak (3D Movement Analysis) and Hands on Work | Gayath Jayasinghe | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

209 views

15:18

Exercising in the Winter Months | ABC Radio Melbourne | Kusal Goonewardena speaks to David Astle

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

76 views

1:38

Test to Predict Longevity in Life | Kusal Goonewardena | APA Titled Sports & Exercise Physio

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

114 views

1:47

Three Stages to Injury (Camel Analogy) | Kusal Goonewardena | APA Titled Sports & Exercise Physio

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

38 views

2:00

How to optimise your walk (and the 10,000 steps fallacy!)

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

153 views

1:36

Why is Posture important and How to improve it? with Kusal Goonewardena

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

87 views

4:14

K-Theorem by Kusal Goonewardena | Sports Physiotherapy Problem Solving Methodology Explained

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

280 views

1:24

Leadership 101 (Chapters 1,2 and 3) [Chapter Three has been the MOST interesting]

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 2 years ago

49 views

1:00:09

Four Essentials To Be A Successful Sports Practitioner [FULL LECTURE]

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

189 views

1:07:33

Five Elements To Provide EFFECTIVE Treatment EVERY Time [COMPLETE LECTURE]

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

141 views

7:40

Effective Communication For Sports Practitioners - Dr Andrea Horvath

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

82 views

10:05

Interview with a Specialist Sports Physiotherapist | Henry Wajswelner

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

308 views

0:33

Reverse Lunge and Twist

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

92 views

0:17

Star Jumps | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

142 views

0:28

Shadow Boxing | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

196 views

0:11

Scissor Jacks | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

49 views

0:31

Grapevine | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

51 views

0:46

Pilates Arms with Single Leg | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

99 views

0:26

Pilates Arms with Both Legs Up | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

85 views

0:49

Pilates - The Dead Bug | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

184 views

0:50

Pilates - Four Point Kneel with Leg Extensions | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

166 views

0:55

Pilates - Advanced Four Point Kneel with Leg Extensions | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

30 views

0:55

Pilates - Kneel and Lean | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

125 views

1:51

Pilates - 90 Second Warm Up Routine | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

102 views

2:41

Spinal Roll & Towel Roll | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

28 views

0:53

Spinal Roll Advanced | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

166 views

0:46

Towel Roll | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

425 views

0:42

The Cat Stretch | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

2.8K views

0:24

Gluteal Stretch | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

367 views

0:50

Piriformis Stretch | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

369 views

0:31

Arm Swings | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

819 views

0:33

Arm Swings with Pivoting Legs | Elite Akademy

Kusal Goonewardena (PhD Candidate- Muscle Fatigue)

Shared 3 years ago

123 views

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