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Alex Porter Fitness
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The YouTube Channel of Essex & London based Personal Trainer Alex Porter
Strength & Conditioning Coach
BSc (Hons) Sports Science & Exercise Graduate
www.alexporterfitness.com

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1:12

Sprinting | Full Workout to Burn Body Fat!

Alex Porter Fitness

Shared 4 years ago

153 views

1:44

Resistance Band Posterior Chain Workout #Homeworkout

Alex Porter Fitness

Shared 4 years ago

1K views

2:36

Home Workout for Athletes #Homeworkout

Alex Porter Fitness

Shared 4 years ago

134 views

3:49

Bands & Bodyweight HIIT Home Workout #Homeworkout

Alex Porter Fitness

Shared 4 years ago

119 views

2:47

Home High Intensity Full Body Workout #Homeworkout

Alex Porter Fitness

Shared 4 years ago

201 views

2:38

Weight Training at Home: Full Body Workout 2 #Homeworkout

Alex Porter Fitness

Shared 4 years ago

77 views

2:58

Weight Training at Home: Full Body Workout #Homeworkout

Alex Porter Fitness

Shared 4 years ago

68 views

3:41

Resistance Band Full Body Home Workout #Homeworkout

Alex Porter Fitness

Shared 4 years ago

140 views

2:52

Home Workout Exercises for Beginners #Homeworkout

Alex Porter Fitness

Shared 4 years ago

105 views

2:08

High Intensity Cardio | Spartan Class @ Studio 360 Fitness Billericay Essex

Alex Porter Fitness

Shared 8 years ago

3.1K views

6:39

Total Body Conditioning Home Dumbbell Workout 2

Alex Porter Fitness

Shared 8 years ago

1.1K views

7:35

Total Body Conditioning Home Dumbbell Workout 1

Alex Porter Fitness

Shared 8 years ago

1.8K views

1:51

Total Body Fat Burning Outdoor Medicine Ball Workout

Alex Porter Fitness

Shared 8 years ago

3.2K views

1:41

Medicine Ball Wall Throw

Alex Porter Fitness

Shared 8 years ago

2.2K views

2:37

Prone Medicine Ball Throw

Alex Porter Fitness

Shared 8 years ago

1.9K views

2:24

Medicine Ball Slam & Vertical Jump

Alex Porter Fitness

Shared 8 years ago

1.3K views

1:57

Medicine Ball Side Shuffle & Slam

Alex Porter Fitness

Shared 8 years ago

2.7K views

2:20

Medicine Ball Axe Slams

Alex Porter Fitness

Shared 8 years ago

892 views

2:34

Single Leg Box Jump | Advanced

Alex Porter Fitness

Shared 8 years ago

1.9K views

1:57

Lateral Box Jump | Intermediate

Alex Porter Fitness

Shared 8 years ago

179 views

1:59

Box Jump | Beginner

Alex Porter Fitness

Shared 8 years ago

402 views

2:50

Home High Intensity Exercises | Fat Burning Cardio

Alex Porter Fitness

Shared 8 years ago

1.5K views

3:06

Dumbbell Single Leg Romainian Deadlift

Alex Porter Fitness

Shared 8 years ago

222 views

2:35

Cable Pull Throughs

Alex Porter Fitness

Shared 8 years ago

188 views

2:41

Heel Crawls (Hamsting and Gluteal Exercise)

Alex Porter Fitness

Shared 8 years ago

221 views

2:17

Swiss Ball Alternate Leg Raise

Alex Porter Fitness

Shared 8 years ago

1.2K views

2:19

Swiss Ball Hamstring Curls

Alex Porter Fitness

Shared 8 years ago

389 views

1:41

Dynamic Vipr Lunge Exercises

Alex Porter Fitness

Shared 8 years ago

233 views

2:29

Dumbbell Bulgarian Split Squats

Alex Porter Fitness

Shared 8 years ago

212 views

2:21

Chest Supported Dumbbell Row

Alex Porter Fitness

Shared 8 years ago

695 views

1:48

Close Grip Seated Row

Alex Porter Fitness

Shared 8 years ago

1.9K views

2:10

Close Grip Lat Pull Down

Alex Porter Fitness

Shared 8 years ago

215 views

2:58

One Arm Dumbbell Row

Alex Porter Fitness

Shared 8 years ago

141 views

2:55

Landmine Press

Alex Porter Fitness

Shared 8 years ago

160 views

2:48

Dumbbell Rear Deltoid Raise

Alex Porter Fitness

Shared 8 years ago

744 views

2:03

Dumbbell Front Shoulder Raise

Alex Porter Fitness

Shared 8 years ago

391 views

2:25

Dumbbell/Weighted Plate Shoulder Shrugs

Alex Porter Fitness

Shared 8 years ago

525 views

2:07

Dumbbell Upright Row

Alex Porter Fitness

Shared 8 years ago

2.5K views

3:54

Dumbbell Lateral Shoulder Raise

Alex Porter Fitness

Shared 8 years ago

188 views

2:41

Seated Arnold Shoulder Press

Alex Porter Fitness

Shared 8 years ago

249 views

2:42

Dumbbell Incline Chest Fly

Alex Porter Fitness

Shared 8 years ago

46 views

2:21

Dumbbell Incline Chest Press

Alex Porter Fitness

Shared 8 years ago

82 views

3:04

Chest Cable Pulley Flys

Alex Porter Fitness

Shared 8 years ago

78 views

2:16

Triceps Cable Rope Pull Downs

Alex Porter Fitness

Shared 8 years ago

579 views

1:16

EZ Bar Triceps Skull Crushers

Alex Porter Fitness

Shared 8 years ago

57 views

2:02

Triceps Dumbbell Kick Backs

Alex Porter Fitness

Shared 8 years ago

108 views

2:34

Biceps Preacher Curls

Alex Porter Fitness

Shared 8 years ago

80 views

2:02

Incline Bench Bicep Curls

Alex Porter Fitness

Shared 8 years ago

167 views

3:42

Total Body TRX Workout Routine

Alex Porter Fitness

Shared 9 years ago

37K views

2:24

Total Body Battle Rope High Intensity Workout

Alex Porter Fitness

Shared 9 years ago

1.5K views

3:28

Boulder Shoulder Workout! | Increased Muscle Size & Definition!

Alex Porter Fitness

Shared 10 years ago

1.3K views

4:21

Big Back Workout | Mass, Strength & Sculpting

Alex Porter Fitness

Shared 10 years ago

532 views

3:52

Chest Workout | Fast & Effective Routine For Strength & Size

Alex Porter Fitness

Shared 10 years ago

579 views

4:07

Butt and Thigh Workout | Exercises to Lift and Tone Your Butt and Thigh Muscles

Alex Porter Fitness

Shared 10 years ago

681 views

4:22

10 Advanced Calisthenics Exercises | Build Muscle, Strength, Endurance and Get LEAN!

Alex Porter Fitness

Shared 10 years ago

4.3K views

3:51

Alex Porter Fitness Tabata Style Treadmill Workout PART 2 | Intense Cardio Routine! (HIIT)

Alex Porter Fitness

Shared 10 years ago

9.3K views

3:47

Speed Training | Accerleration Development | Run Faster

Alex Porter Fitness

Shared 11 years ago

13K views

0:51

Alex Porter Fitness | SPARTAN Class at Studio 360 Fitness Billericay Essex

Alex Porter Fitness

Shared 11 years ago

873 views

2:08

Alex Porter Fitness: 1 Minute Interval Total Body Tone Up Workout

Alex Porter Fitness

Shared 11 years ago

1.9K views

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