Rick Hanson - Invidious

Rick Hanson

Dr. Rick Hanson is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have 250,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide.

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42:17

Interbeing and the Beloved Community – Talk with Anne Roise

Rick Hanson

Shared 4 days ago

690 views

25:48

A Meditation on Fostering Inclusivity with the Brahma Viharas/Divine Abodes with Anne Roise

Rick Hanson

Shared 4 days ago

612 views

34:50

A Meditation on Stable Presence with an Open Heart with Dr. Rick Hanson

Rick Hanson

Shared 1 week ago

1.5K views

42:04

What Should You Do about Your . . . Shoulds? – Talk with Dr. Rick Hanson

Rick Hanson

Shared 1 week ago

2.8K views

50:15

Remembering Our True Nature – Talk with Maria Paula Jimenez

Rick Hanson

Shared 2 weeks ago

1.5K views

26:37

A Meditation on Remembering Our True Nature with Maria Paula Jimenez

Rick Hanson

Shared 2 weeks ago

1.2K views

43:57

Responding Effectively to the Crises and Craziness of Our Time – Talk with Dr. Roger Walsh

Rick Hanson

Shared 3 weeks ago

2.1K views

36:58

A Meditation on Practices to Deepen Your Meditation with Dr. Roger Walsh

Rick Hanson

Shared 3 weeks ago

1.2K views

32:50

A Meditation on Resting in Being, Letting Go of Becoming with Dr. Rick Hanson

Rick Hanson

Shared 1 month ago

3.9K views

49:17

The Power of Patience – Talk with Dr. Rick Hanson

Rick Hanson

Shared 1 month ago

5.1K views

34:02

A Meditation on Resting in the Breath with Dr. Rick Hanson

Rick Hanson

Shared 1 month ago

2.6K views

48:55

Speaking Wisely Even If Others Aren’t – Talk with Dr. Rick Hanson

Rick Hanson

Shared 1 month ago

4.6K views

34:14

A Meditation on Vastness and Lovingness with Dr. Rick Hanson

Rick Hanson

Shared 1 month ago

2K views

41:53

How to Be a Good Listener - and Help Others Listen Better to You - Talk with Dr. Rick Hanson

Rick Hanson

Shared 1 month ago

4.5K views

31:53

A Meditation on Resting in Contentment with Dr. Rick Hanson

Rick Hanson

Shared 2 months ago

2.4K views

42:50

The Power of No – Talk with Dr. Rick Hanson

Rick Hanson

Shared 2 months ago

4.6K views

44:42

Radical Equanimity and Wise Speech – Talk with Dr. Rick Hanson

Rick Hanson

Shared 2 months ago

5K views

33:14

A Meditation on Resting in Silence with Dr. Rick Hanson

Rick Hanson

Shared 2 months ago

2.5K views

40:45

The Good News That’s Still True - Talk with Dr. Rick Hanson

Rick Hanson

Shared 2 months ago

6.1K views

33:55

A Meditation on Openness, Lovingness, and Peacefulness from Dr. Rick Hanson

Rick Hanson

Shared 2 months ago

2.7K views

26:43

A Meditation on Black Earth Wisdom from Leah Penniman

Rick Hanson

Shared 2 months ago

896 views

46:51

Black Earth Wisdom: Afro-Indigenous Ecological Thought and Practice – Talk with Leah Penniman

Rick Hanson

Shared 2 months ago

874 views

33:56

A Meditation on Stillness and Inner Peace from Dr. Rick Hanson

Rick Hanson

Shared 3 months ago

6.2K views

38:57

4 Ways We Can Respond After the Election – Talk with Dr. Rick Hanson

Rick Hanson

Shared 3 months ago

26K views

49:33

What to Do If You’re Feeling Disgusted – Talk with Dr. Rick Hanson

Rick Hanson

Shared 3 months ago

5.6K views

33:26

A Meditation on Settling into a Sense of Being Innately Good with Rick Hanson

Rick Hanson

Shared 3 months ago

1.9K views

29:37

A Meditation on Opening to Your Full Experience with Diana Hill

Rick Hanson

Shared 3 months ago

1K views

46:26

5 Ways to Stop Spinning Your Wheels and Get What You Really Want — Dr. Diana Hill

Rick Hanson

Shared 3 months ago

1.6K views

30:51

A Meditation on Just Like Me: Breathing In and Out Our Common Humanity with Diana Hill

Rick Hanson

Shared 3 months ago

1.1K views

46:16

5 Reasons Why You Are Working Hard and Going Nowhere – Talk with Dr. Diana Hill

Rick Hanson

Shared 3 months ago

2.2K views

34:00

A Meditation on Opening to Connecting with Others with Daniel Ellenberg

Rick Hanson

Shared 4 months ago

1.3K views

47:01

The Sacred Power of Friendships – Talk with Daniel Ellenberg, PhD

Rick Hanson

Shared 4 months ago

1.6K views

34:37

A Meditation on Trusting the Heart with Rick Hanson

Rick Hanson

Shared 4 months ago

4K views

39:47

Feeling Already Enough in Your Relationships – Talk with Dr. Rick Hanson

Rick Hanson

Shared 4 months ago

3.6K views

34:34

A Meditation on Marinating in Thankfulness with Rick Hanson

Rick Hanson

Shared 4 months ago

2.5K views

42:21

How to Feel Already Content – Talk with Dr. Rick Hanson

Rick Hanson

Shared 4 months ago

4K views

34:53

A Meditation on Cultivating Insight with Oren Jay Sofer

Rick Hanson

Shared 4 months ago

1.6K views

45:37

Ways of Cultivating Insight – Talk with Oren Jay Sofer

Rick Hanson

Shared 4 months ago

2.2K views

32:56

A Meditation on Being Centered, Still, and Aware with Rick Hanson

Rick Hanson

Shared 4 months ago

3.2K views

45:46

Already Free of Fear, Already at Peace – Talk with Dr. Rick Hanson

Rick Hanson

Shared 4 months ago

7.4K views

34:33

Meditation: Soft in the Present, Open and Peaceful with Rick Hanson

Rick Hanson

Shared 5 months ago

2.5K views

43:31

How to Feel Already OK – Talk with Dr. Rick Hanson

Rick Hanson

Shared 5 months ago

5.4K views

34:02

Meditation: Steadying Your Mind with Intention, Calm, and a Warm Heart with Rick Hanson

Rick Hanson

Shared 5 months ago

3.1K views

47:08

Steadying Your Mind through Finding Wholeness and Stillness – Talk with Dr. Rick Hanson

Rick Hanson

Shared 5 months ago

3.8K views

29:38

Meditation: Resting in Stable Presence with Rick Hanson

Rick Hanson

Shared 5 months ago

3.3K views

46:11

Three Ways to Steady Your Mind – Talk with Dr. Rick Hanson

Rick Hanson

Shared 5 months ago

9.1K views

45:01

Bottom-Up Healing and Growing – Talk with Dr. Rick Hanson

Rick Hanson

Shared 5 months ago

6.2K views

35:34

Meditation: Calm Like a Mountain, Open Like the Sky with Dr. Rick Hanson

Rick Hanson

Shared 5 months ago

3.1K views

27:55

A Meditation on Settling into Patience with Anne Roise

Rick Hanson

Shared 6 months ago

1.2K views

42:56

Cultivating Patience with Loving Strength – Talk with Anne Roise

Rick Hanson

Shared 6 months ago

1.2K views

46:19

A Meditation on Resting Your Mind on What Draws Your Heart from Rick Hanson

Rick Hanson

Shared 6 months ago

3.7K views

32:24

Practicing with Unprecedented Sources of Anxiety – Talk with Dr. Rick Hanson

Rick Hanson

Shared 6 months ago

2.6K views

52:40

Making Your Own Life – Talk with Dr. Rick Hanson

Rick Hanson

Shared 6 months ago

10K views

34:07

A Meditation on Patiently Being from Rick Hanson

Rick Hanson

Shared 6 months ago

2.8K views

27:50

A Meditation on "Just This" - Presence, Stillness, and Quiet with Henry Shukman

Rick Hanson

Shared 6 months ago

4.2K views

43:15

Reflections on the Path of Practice – Talk with Henry Shukman

Rick Hanson

Shared 6 months ago

3.3K views

40:56

Gathering and Dispersing: The Two Great Movements of the Heart – Talk with Rick Hanson

Rick Hanson

Shared 6 months ago

2.3K views

35:29

A Meditation on Stillness, Openness, Kindness from Rick Hanson

Rick Hanson

Shared 6 months ago

2.1K views

46:00

7 Practices to Grow Stronger Together - Talk with Dr. Diana Hill

Rick Hanson

Shared 7 months ago

967 views

30:56

Embodying Wise Leadership - Meditation with Dr. Diana Hill

Rick Hanson

Shared 7 months ago

841 views