David's LLU - Invidious

David's LLU

Evidence-based lifestyle education and personal-support system for permanent weight control. Since 1999 we've helped people from every walk of life transform from the inside out.

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1:00

Burpee Boxover 20-Minute Workout

David's LLU

Shared 55 years ago

271 views

1:00

Tuesday Motivation: Let's Make It happen

David's LLU

Shared 55 years ago

75 views

1:00

David Decodes Sam Sulek Pt.2: It's All Diet?

David's LLU

Shared 55 years ago

736 views

1:00

A Go-To Metcon Workout: Dumbbell Devil Presses & Bike

David's LLU

Shared 55 years ago

444 views

1:00

Splurge Flex or Cheat Meal?

David's LLU

Shared 55 years ago

461 views

1:00

David Decodes Sam Sulek: What's a Refeed?

David's LLU

Shared 55 years ago

453 views

1:00

Do Your Best - It'll Be Enough

David's LLU

Shared 55 years ago

101 views

1:00

David's “Murph” 2024

David's LLU

Shared 55 years ago

355 views

1:00

KB Unilateral Box Step Up

David's LLU

Shared 55 years ago

47 views

1:00

KB Swing - American

David's LLU

Shared 55 years ago

1K views

1:00

Quick Squat Bear Crawl Pushup Downdog

David's LLU

Shared 55 years ago

469 views

1:00

Squat Bear Crawl Pushup Downdog Calf Stretch

David's LLU

Shared 55 years ago

428 views

1:00

Mountain Climber With Thoracic Rotation

David's LLU

Shared 55 years ago

138 views

1:00

Scorpions

David's LLU

Shared 55 years ago

420 views

1:00

Down Dog with Calf Stretch

David's LLU

Shared 55 years ago

329 views

1:00

Knees Over Toes Floor Touch Hold

David's LLU

Shared 55 years ago

970 views

1:00

Supine Leg Lifts to Ankle Cars

David's LLU

Shared 55 years ago

112 views

1:00

Supine Lumbar Rocks

David's LLU

Shared 55 years ago

431 views

1:00

Mountain Climber Stretch

David's LLU

Shared 55 years ago

460 views

1:00

Hip Circles to Pigeon Stretch

David's LLU

Shared 55 years ago

15 views

1:00

LLU 24.1

David's LLU

Shared 55 years ago

181 views

1:00

Confident Humility for the Win

David's LLU

Shared 55 years ago

145 views

1:00

SMART-P Goals: The 90/10 Key to Progress

David's LLU

Shared 55 years ago

154 views

1:00

Do You REALLY Have a Nutrition Problem?

David's LLU

Shared 55 years ago

1.1K views

1:00

Craving Control - The 3 Ds

David's LLU

Shared 55 years ago

67 views

1:00

Can Low-Cal Sweet Energy Drinks Stall Fat Loss?

David's LLU

Shared 55 years ago

123 views

1:00

Two Common Threads Shared by All Legit Nutrition Plans

David's LLU

Shared 55 years ago

2.3K views

1:00

Make it So Good It's Worth Defending

David's LLU

Shared 55 years ago

140 views

1:00

Adding Intensity to Strength with Reps in Reserve

David's LLU

Shared 55 years ago

261 views

1:00

Egg-stra Protein Hack

David's LLU

Shared 55 years ago

220 views

1:00

Avoid Unwitting Victim: Watch Out for ______ Me

David's LLU

Shared 55 years ago

197 views

1:00

My Favorite Upper Body Battle Rope Warm up

David's LLU

Shared 55 years ago

271 views

1:00

15-25 Meals: Meal Planning Is Worth It

David's LLU

Shared 55 years ago

221 views

1:00

Fundaceptional

David's LLU

Shared 55 years ago

254 views

1:00

The 300 Workout and Scaling for Everyone

David's LLU

Shared 55 years ago

429 views

1:00

Me as Your Coach for 18 Weeks: Starts July 12th 2023

David's LLU

Shared 55 years ago

197 views

1:00

Making the Shift to Higher Food Quality - What Matters Most?

David's LLU

Shared 55 years ago

293 views

1:00

5 Strategies to Overcome Ambivalence

David's LLU

Shared 55 years ago

579 views

1:00

Mobility Pre-Workout Movements Part III

David's LLU

Shared 55 years ago

903 views

1:00

Are Bites Licks Tastes and Sips (BLTS) Why You're Stuck?

David's LLU

Shared 55 years ago

344 views

1:00

You Hold the Pen to Write Your Story

David's LLU

Shared 55 years ago

967 views

1:00

2 More Mobility Movements Pre-Workout

David's LLU

Shared 55 years ago

1K views

1:00

Getting In Enough Protein While Staying On Caloric Budget

David's LLU

Shared 55 years ago

873 views

1:00

Social Connection - No One Size Fits All But We All Need Some

David's LLU

Shared 55 years ago

97 views

1:00

3 Mobility Movements Pre-Workout

David's LLU

Shared 55 years ago

419 views

1:00

6 Tips to Stop Snacking After Dinner

David's LLU

Shared 55 years ago

355 views

1:00

Get What You Really Deserve

David's LLU

Shared 55 years ago

155 views

1:00

Bodyweight Workout Push-ups, Sit-ups, Air Squats

David's LLU

Shared 55 years ago

1.9K views